Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mccormack Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccormack Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccormack Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccormack Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jack McCormack has given an impressive performance in the 2024 Paris HYROX race, landing in the top 53% of all athletes and the top 57% in his age group. Jack displays a strong affinity for running, as evidenced by his total running time being 3:30 minutes faster than the average. From the first to the fourth running segments, Jack started relatively fast compared to the average, indicating good pacing and stamina. However, his performance in strength-based exercises and transition times, as reflected in the roxzone timing, require attention.
Segments to Improve
Sandbag Lunges:
Jack's performance in Sandbag Lunges is notably below average, as he is 1:45 minutes slower than the average. To improve, he should focus on building his lower body strength and endurance. Exercises like squats, lunges, and hamstring curls can help. Practicing the actual movement of sandbag lunges with varying weights can also help improve technique and efficiency.
Burpees Broad Jump:
Jack's performance in the Burpees Broad Jump segment is also slower than average. This indicates a need to improve explosive power and coordination. Plyometric exercises, such as box jumps and burpees without the broad jump, can enhance these aspects. Regular practice of the actual movement will also improve technique and speed.
Sled Pull:
Jack's Sled Pull timing is slower than average. This exercise requires a strong back and leg muscles. Incorporating deadlifts, squats, and rows into his strength training routine can help improve his performance in this area. Additionally, practicing the sled pull movement with varying weights can enhance technique and efficiency.
Farmers Carry:
Jack's performance in the Farmers Carry segment is slower than average. This exercise requires both grip strength and total body stability. Exercises such as farmers walks, deadlifts, and kettlebell swings can improve these aspects. Grip strength can be specifically improved with exercises like wrist curls and pinch grip lifts.
Roxzone:
Jack's Roxzone time is faster than average, indicating he may be taking more time for transitions or resting. To improve this, he should focus on improving his overall fitness and minimizing rest times between exercises. High-intensity interval training (HIIT) can be effective for enhancing overall fitness and recovery rate.
Race Strategies
Jack should focus on maintaining his strong running pace while strategically saving energy for the strength-based exercises where he currently struggles. He should aim to start strength segments with a steady and controlled pace, gradually increasing intensity to avoid burnout. For exercises where he currently underperforms, focusing on proper form and efficiency can help conserve energy and improve times. Additionally, focusing on rapid recovery and transition times can shave off valuable seconds from his overall time.