Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 262 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Damian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Damian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Damian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Damian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 06:36 | 15:02 to 08:26 | 59.5% |
| Run Total | 02:34 | 58:57 to 56:23 | 23.2% |
| Sled Pull | 01:55 | 09:14 to 07:19 | 17.3% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:54 to 02:54 | 0.0% |
| Sandbag Lunges | 00:00 | 07:26 to 07:26 | 0.0% |
| Wall Balls | 00:00 | 09:51 to 09:51 | 0.0% |
| Martin Damian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:49 -01:58 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:51 | 04:57 -00:10 | 05:49 -01:58 |
| Running 2 | 06:33 | 08:38 | 06:41 -00:08 | 10:46 -02:08 |
| Sled Push | 04:10 | 15:11 | 04:14 -00:04 | 17:27 -02:16 |
| Running 3 | 08:17 | 19:21 | 07:32 +00:45 | 21:41 -02:20 |
| Sled Pull | 09:14 | 27:38 | 07:11 +02:03 | 29:13 -01:35 |
| Running 4 | 08:45 | 36:52 | 07:33 +01:12 | 36:24 +00:28 |
| Burpees Broad Jump | 15:02 | 45:37 | 08:47 +06:15 | 43:57 +01:40 |
| Running 5 | 08:30 | 01:00:39 | 08:02 +00:28 | 52:44 +07:55 |
| Rowing | 05:14 | 01:09:09 | 05:36 -00:22 | 01:00:46 +08:23 |
| Running 6 | 08:01 | 01:14:23 | 07:40 +00:21 | 01:06:22 +08:01 |
| Farmers Carry | 02:54 | 01:22:24 | 02:59 -00:05 | 01:14:02 +08:22 |
| Running 7 | 07:14 | 01:25:18 | 07:40 -00:26 | 01:17:01 +08:17 |
| Sandbag Lunges | 07:26 | 01:32:32 | 08:13 -00:47 | 01:24:41 +07:51 |
| Running 8 | 07:50 | 01:39:58 | 09:56 -02:06 | 01:32:54 +07:04 |
| Wall Balls | 09:51 | 01:47:48 | 10:41 -00:50 | 01:42:50 +04:58 |
| Roxzone | 07:21 | 02:04:52 | 11:21 -04:00 | 02:04:52 |
Based on Damian's splits analysis, it is evident that he excelled in certain segments, particularly in Running 1, Ski Erg, and Sled Push, where he performed significantly faster than the average. However, there were also segments where he struggled, such as Burpees Broad Jump, Sled Pull, and several running segments.
In conclusion, Damian Martin had a commendable performance in the 2023 Dublin Hyrox race. While he excelled in certain segments, there are areas for improvement, particularly in segments like Burpees Broad Jump and Sled Pull. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Damian can further enhance his overall performance in future races. Additionally, focusing on pacing and transition times can also contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Venter Brendon | 2024 Cape Town | 02:05:22 | |
| Baldwin Lewis | 2024 Sports Direct HYROX London | 02:04:29 | |
| Yilmaz Ferat | 2023 München | 02:05:15 | |
| Cobos Gmez Jacobo | 2023 Bilbao | 02:04:59 | |
| Le Anh | 2024 Perth | 02:04:57 | |
| Ye Michael | 2024 New York | 02:04:52 | |
| Di Luccio Patrick | 2019 New York | 02:05:04 | |
| Tang Yi | 2023 Hong Kong | 02:04:59 | |
| Buschwa Janis | 2024 Hamburg | 02:04:35 | |
| Ludwinski James | 2024 Sports Direct HYROX London | 02:04:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:56:29 | |
| 2024 Dublin | 01:45:31 | |
| 2024 Glasgow | 02:02:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
