Maher Ken Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 45-49 #144014 01:23:05 54th in AG | Top 28.9% 837th | Top 47.6%
-05:14
36:21
Run Total
-00:38
04:33
Avg. Lap
-00:59
03:28
Best Lap
+07:03
42:07
Workout Total
+00:52
05:15
Avg. Workout
-01:47
04:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Maher Ken's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maher Ken's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maher Ken's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maher Ken's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:04. Check the detail of the improvement plan below.

05:18 Potential Improvement 58.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:18 11:03 to 05:45 58.5%
Burpees Broad Jump 02:15 06:58 to 04:43 24.8%
Sled Pull 00:30 04:56 to 04:26 5.5%
Ski Erg 00:18 04:37 to 04:19 3.3%
Rowing 00:15 04:55 to 04:40 2.8%
Sled Push 00:13 02:48 to 02:35 2.4%
Farmers Carry 00:12 02:10 to 01:58 2.2%
Sandbag Lunges 00:03 04:40 to 04:37 0.6%
Run Total 00:00 36:21 to 36:21 0.0%

Splits Time

Maher Ken Perfect Race
Splits Total Average Total
Running 1 02:43 00:00 04:29 -01:46 00:00 +00:00
Ski Erg 04:37 02:43 04:24 +00:13 04:29 -01:46
Running 2 04:19 07:20 04:51 -00:32 08:53 -01:33
Sled Push 02:48 11:39 02:51 -00:03 13:44 -02:05
Running 3 06:32 14:27 05:16 +01:16 16:35 -02:08
Sled Pull 04:56 20:59 04:46 +00:10 21:51 -00:52
Running 4 04:44 25:55 05:14 -00:30 26:37 -00:42
Burpees Broad Jump 06:58 30:39 05:02 +01:56 31:51 -01:12
Running 5 04:52 37:37 05:24 -00:32 36:53 +00:44
Rowing 04:55 42:29 04:45 +00:10 42:17 +00:12
Running 6 04:54 47:24 05:16 -00:22 47:02 +00:22
Farmers Carry 02:10 52:18 02:07 +00:03 52:18 +00:00
Running 7 04:52 54:28 05:15 -00:23 54:25 +00:03
Sandbag Lunges 04:40 59:20 04:54 -00:14 59:40 -00:20
Running 8 03:28 01:04:00 05:47 -02:19 01:04:34 -00:34
Wall Balls 11:03 01:07:28 06:15 +04:48 01:10:21 -02:53
Roxzone 04:42 01:23:05 06:29 -01:47 01:23:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ken Maher demonstrated a notably impressive performance in the 2024 Dublin HYROX event, finishing in the top 31% out of 2696 athletes and in the top 20% in his age group (45-49). His overall time was 01:23:05, which speaks volumes about his fitness level and preparation for the race.

The strength of Ken's performance was particularly evident in his total running time, which was 05:25 faster than the average, and his best running lap time of 00:03:28. This suggests that Ken has a strong runner profile and a solid foundation of endurance and speed.

His pacing throughout the initial segments of the race was faster than average, indicating a potentially aggressive start. However, he maintained a consistent pace in the later running segments, which is crucial for sustaining energy and performance in endurance events.

Segments to Improve

  • Wall Balls: Ken's performance in this segment was significantly slower than average, indicating a potential area for improvement. Wall Balls require a combination of strength, coordination, and endurance. Incorporating exercises such as squats, kettlebell swings and medicine ball throws in his training routine can help improve his performance in this segment. Focusing on form and technique during these exercises, particularly the transition between the squat and the throw, could also lead to significant improvements.
  • Burpees Broad Jump: This was another segment where Ken's performance was slower than average. To improve in this area, Ken could include plyometric exercises like box jumps and broad jumps in his training. Additionally, improving overall strength and conditioning with exercises such as push-ups, lunges and high-intensity interval training (HIIT) workouts can also enhance performance in this segment.
  • Sled Pull, Ski Erg, and Rowing: These segments were slower than average for Ken, suggesting a need to enhance his strength training, particularly targeting his upper body and core. Incorporating strength training exercises such as deadlifts, rows, and pull-ups, as well as specific ergometer training, can help improve performance in these segments.

Race Strategies

While Ken's aggressive start served him well in this race, it's crucial to ensure that this strategy doesn't lead to premature fatigue in future events. Implementing a strategy of controlled pacing at the beginning of the race might help conserve energy for more challenging segments later on.

Improving transition times between segments can also contribute to a better overall time. This could be achieved by practicing transitions during training to make them more efficient and by maintaining a steady pace during the Roxzone, instead of resting or slowing down.

Given Ken's strong running performance, it might be beneficial to focus on maintaining or even slightly increasing his running speed in future races. However, this should be balanced with targeted strength training to improve performance in the slower segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Geertsma Milan 2024 Amsterdam 01:22:57
Roper Brian 2024 Sports Direct HYROX London 01:23:22
Zahrte Christopher 2022 Hamburg 01:22:52
Chaves Paulo 2023 Valencia 01:22:56
Losiniecki Matt 2022 Dallas 01:23:24
Egremy Philippe 2024 Stuttgart 01:23:03
Wilson Chris 2023 London 01:23:05
Häring Rick 2019 Miami 01:22:55
Petit Antoine 2024 Bordeaux 01:23:23
Bates Aaron 2022 Chicago 01:23:07

Measure Your Performance Against Top Athletes

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