Korba Grégoire Hyrox Result

Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA Flag Korba Grégoire Men 25-29 #104023 01:10:57 🥈 in AG | Top 8.0% 22nd | Top 13.8%
+02:03
37:58
Run Total
+00:16
04:45
Avg. Lap
-00:10
03:48
Best Lap
-02:41
27:18
Workout Total
-00:20
03:24
Avg. Workout
+00:43
05:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

03:27 Potential Improvement 75.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:27 (From 37:58 to 34:31) 75.0%
Sled Push 00:53 (From 02:52 to 01:59) 19.2%
Sled Pull 00:07 (From 03:35 to 03:28) 2.5%
Farmers Carry 00:07 (From 01:42 to 01:35) 2.5%
Rowing 00:02 (From 04:22 to 04:20) 0.7%
Ski Erg 00:00 (From 03:52 to 03:52) 0.0%
BBJ 00:00 (From 03:17 to 03:17) 0.0%
Sandbag Lunges 00:00 (From 03:27 to 03:27) 0.0%
Wall Balls 00:00 (From 04:11 to 04:11) 0.0%

Splits Time

Korba Grégoire Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 03:59 -00:11 00:00 +00:00
Ski Erg 03:52 03:48 04:11 -00:19 03:59 -00:11
Running 2 04:15 07:40 04:15 +00:00 08:10 -00:30
Sled Push 02:52 11:55 02:26 +00:26 12:25 -00:30
Running 3 04:59 14:47 04:33 +00:26 14:51 -00:04
Sled Pull 03:35 19:46 03:59 -00:24 19:24 +00:22
Running 4 05:03 23:21 04:32 +00:31 23:23 -00:02
Burpees Broad Jump 03:17 28:24 04:01 -00:44 27:55 +00:29
Running 5 05:10 31:41 04:39 +00:31 31:56 -00:15
Rowing 04:22 36:51 04:28 -00:06 36:35 +00:16
Running 6 04:49 41:13 04:33 +00:16 41:03 +00:10
Farmers Carry 01:42 46:02 01:49 -00:07 45:36 +00:26
Running 7 04:48 47:44 04:33 +00:15 47:25 +00:19
Sandbag Lunges 03:27 52:32 04:02 -00:35 51:58 +00:34
Running 8 05:09 55:59 04:51 +00:18 56:00 -00:01
Wall Balls 04:11 01:01:08 05:03 -00:52 01:00:51 +00:17
Roxzone 05:46 01:10:57 05:03 +00:43 01:10:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Grégoire Korba performed exceptionally well in the 2022 Basel Hyrox race, finishing with an overall rank of 22, which places him in the top 9% of 226 athletes. In his age group (25-29), he achieved a rank of 2, placing him in the top 5% of 37 athletes. This demonstrates his strong athletic abilities and competitiveness.

In terms of the overall time, Grégoire finished the race in 01:10:57, showcasing his endurance and determination. His total running time was 00:37:58, which was 03:03 slower than the average. This indicates that there is room for improvement in his running performance.

Segments to Improve


Grégoire's race analysis highlights several segments where he lost the most time. These segments include the Run Total, Roxzone, Running 5, Running 4, Running 3, Running 6, and Running 7. To enhance his performance in these areas, the following training strategies and techniques are recommended:

1. Run Total:

- Focus on improving overall fitness and endurance through regular running sessions.
- Incorporate interval training to enhance speed and stamina.
- Include hill sprints and tempo runs to simulate race conditions and build strength.

2. Roxzone:

- Improve overall fitness and transition time by incorporating circuit training that combines both cardiovascular and strength exercises.
- Practice efficient transitions between exercises to minimize rest time and maximize performance.

3. Running 5, Running 4, Running 3, Running 6, and Running 7:

- Implement interval training sessions that specifically target these running segments.
- Include speed drills such as sprints, fartleks, and tempo runs to improve running pace and efficiency.
- Incorporate strength training exercises that target the muscles used during running, such as lunges, squats, and calf raises, to enhance power and endurance.

Strategies


To improve overall performance during the race, Grégoire can implement the following strategies:

1. Pacing:

- Focus on maintaining a steady pace throughout the race to avoid burning out early.
- Avoid starting too fast and conserve energy for later segments.
- Monitor heart rate and adjust intensity accordingly to ensure optimal performance.

2. Hyrox-specific Training:

- Familiarize himself with the specific exercises and transitions involved in the Hyrox race.
- Practice specific drills that replicate the movements and demands of each segment to improve efficiency and reduce time lost during transitions.

3. Mental Preparation:

- Develop mental toughness and resilience to push through challenging segments.
- Visualize successful performance during training sessions to build confidence.
- Stay focused and maintain a positive mindset throughout the race.

Overall, Grégoire Korba has showcased his athletic abilities in the 2022 Basel Hyrox race. By focusing on improving his running performance, optimizing transitions, and implementing effective training strategies, he can further enhance his overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Harper Sam 2024 Birmingham 01:10:55
Bakermans Eelco 2024 Amsterdam 01:11:25
Van Dessel Jordi 2024 Amsterdam 01:10:27
Curati Damiano 2024 Rimini 01:10:51
Rohmann Nic 2018 Hamburg 01:11:21
Silva Samuel 2023 Los Angeles 01:11:11
Murray James 2024 London 01:11:02
Worthley Jared 2024 Dallas 01:11:14
Asci Piran 2024 Amsterdam 01:11:08
Fisher Joe 2024 Manchester 01:10:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester Korba Grégoire 01:25:41
2024 Vienna - European Championship Korba Grégoire 01:17:05
2023 Paris Korba Grégoire, Lucot Léa 01:11:20

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