Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bakermans Eelco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bakermans Eelco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bakermans Eelco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bakermans Eelco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 03:01 | 07:22 to 04:21 | 61.6% |
| Burpees Broad Jump | 01:02 | 04:33 to 03:31 | 21.1% |
| Run Total | 00:29 | 35:23 to 34:54 | 9.9% |
| Sled Push | 00:10 | 02:11 to 02:01 | 3.4% |
| Farmers Carry | 00:08 | 01:44 to 01:36 | 2.7% |
| Sandbag Lunges | 00:04 | 03:45 to 03:41 | 1.4% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Bakermans Eelco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 03:59 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:46 | 04:12 -00:09 | 03:59 -01:13 |
| Running 2 | 04:07 | 06:49 | 04:17 -00:10 | 08:11 -01:22 |
| Sled Push | 02:11 | 10:56 | 02:28 -00:17 | 12:28 -01:32 |
| Running 3 | 04:24 | 13:07 | 04:35 -00:11 | 14:56 -01:49 |
| Sled Pull | 03:30 | 17:31 | 04:00 -00:30 | 19:31 -02:00 |
| Running 4 | 04:21 | 21:01 | 04:33 -00:12 | 23:31 -02:30 |
| Burpees Broad Jump | 04:33 | 25:22 | 04:03 +00:30 | 28:04 -02:42 |
| Running 5 | 04:28 | 29:55 | 04:41 -00:13 | 32:07 -02:12 |
| Rowing | 07:22 | 34:23 | 04:29 +02:53 | 36:48 -02:25 |
| Running 6 | 04:29 | 41:45 | 04:35 -00:06 | 41:17 +00:28 |
| Farmers Carry | 01:44 | 46:14 | 01:49 -00:05 | 45:52 +00:22 |
| Running 7 | 06:06 | 47:58 | 04:34 +01:32 | 47:41 +00:17 |
| Sandbag Lunges | 03:45 | 54:04 | 04:03 -00:18 | 52:15 +01:49 |
| Running 8 | 04:44 | 57:49 | 04:54 -00:10 | 56:18 +01:31 |
| Wall Balls | 04:02 | 01:02:33 | 05:06 -01:04 | 01:01:12 +01:21 |
| Roxzone | 04:56 | 01:11:25 | 05:07 -00:11 | 01:11:25 |
Eelco Bakermans delivered an impressive performance in the 2024 Amsterdam Hyrox race, achieving an overall rank within the top 7% of all participants and top 9% in his age group. His total running time was notably faster than average, indicating a strong runner profile. However, there are opportunities for improvement, particularly in strength-based and transitional segments. Eelco's early runs, especially the first few segments, show he started the race at a very strong pace, which may have contributed to fatigue in later segments. His performance suggests a hybrid athlete with a leaning towards running, but with room to enhance his strength and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| King Daniel | 2024 Sports Direct HYROX London | 01:11:21 | |
| Ovadal Tim | 2023 Chicago | 01:11:21 | |
| Taussat Jérémie | 2024 Paris | 01:11:26 | |
| Sinnott Tom | 2024 Melbourne | 01:11:24 | |
| Steele Richard | 2023 Birmingham | 01:11:02 | |
| Gamero Benítez Miguel | 2022 Valencia | 01:11:00 | |
| Friesen Waldemar | 2023 Hamburg | 01:11:52 | |
| Kudjodji Ben | 2021 London | 01:11:11 | |
| Hammond Luke | 2024 Sydney | 01:11:06 | |
| Comyns Brian | 2024 Madrid | 01:11:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
