Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:29 | 09:45 to 07:16 | 49.7% |
| Run Total | 02:06 | 48:11 to 46:05 | 42.0% |
| Sandbag Lunges | 00:14 | 05:54 to 05:40 | 4.7% |
| Rowing | 00:09 | 05:08 to 04:59 | 3.0% |
| Farmers Carry | 00:02 | 02:24 to 02:22 | 0.7% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Kelly Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:58 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:41 | 04:36 -00:06 | 04:58 -00:17 |
| Running 2 | 05:31 | 09:11 | 05:23 +00:08 | 09:34 -00:23 |
| Sled Push | 02:26 | 14:42 | 03:14 -00:48 | 14:57 -00:15 |
| Running 3 | 06:11 | 17:08 | 05:53 +00:18 | 18:11 -01:03 |
| Sled Pull | 04:46 | 23:19 | 05:36 -00:50 | 24:04 -00:45 |
| Running 4 | 05:53 | 28:05 | 05:53 +00:00 | 29:40 -01:35 |
| Burpees Broad Jump | 05:43 | 33:58 | 06:20 -00:37 | 35:33 -01:35 |
| Running 5 | 06:35 | 39:41 | 06:08 +00:27 | 41:53 -02:12 |
| Rowing | 05:08 | 46:16 | 05:03 +00:05 | 48:01 -01:45 |
| Running 6 | 06:00 | 51:24 | 05:56 +00:04 | 53:04 -01:40 |
| Farmers Carry | 02:24 | 57:24 | 02:27 -00:03 | 59:00 -01:36 |
| Running 7 | 06:09 | 59:48 | 05:55 +00:14 | 01:01:27 -01:39 |
| Sandbag Lunges | 05:54 | 01:05:57 | 05:53 +00:01 | 01:07:22 -01:25 |
| Running 8 | 07:13 | 01:11:51 | 06:49 +00:24 | 01:13:15 -01:24 |
| Wall Balls | 09:45 | 01:19:04 | 07:40 +02:05 | 01:20:04 -01:00 |
| Roxzone | 07:10 | 01:35:53 | 08:09 -00:59 | 01:35:53 |
Sean's best running lap time was 00:04:41, which was 00:02 faster than the average. This indicates that he has good speed and endurance in shorter running distances.
Training Strategy:
- Incorporate long-distance running into his training routine to build endurance. This could include steady-state runs, interval training, and hill sprints.
- Include exercises that target the muscles used in running, such as lunges, squats, and calf raises, to improve strength and power.
- Work on improving running form and efficiency to conserve energy and maintain a steady pace throughout the race.
- Practice transitioning quickly between running and other exercises to minimize time lost during the race.
2. Wall Balls: Sean struggled with the Wall Balls segment, taking 02:01 longer than the average. To improve in this area, Sean should focus on building upper body strength and improving his technique.
Training Strategy:
- Incorporate exercises that target the muscles used in wall balls, such as shoulder presses, push presses, and thrusters, to build strength and endurance.
- Practice wall balls with a focus on technique, ensuring proper squat form and efficient use of the arms to generate power.
- Work on increasing speed and accuracy in completing the wall balls to minimize time spent in this segment.
Overall, Sean Kelly showed strengths in shorter running distances and the Ski Erg segment. To improve his performance, he should focus on building overall fitness, improving running endurance, and targeting specific weaknesses such as wall balls. By implementing the suggested training strategies and race strategies, Sean can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wasik Patryk | 2024 Poznan | 01:35:32 | |
| Soderlund Lucas | 2023 Chicago | 01:35:50 | |
| Mayweather Brandon | 2023 Los Angeles | 01:36:21 | |
| Chuluunbaatar Jav | 2024 London | 01:35:43 | |
| Dorrian John | 2023 Manchester | 01:35:33 | |
| Cobb Daniel | 2024 Glasgow | 01:35:23 | |
| Heron Aidan | 2023 London | 01:35:34 | |
| Adam Harry | 2024 Glasgow | 01:36:11 | |
| Michalis Dimitrios | 2022 Essen | 01:36:03 | |
| Sartori Pietro Giuseppe | 2023 Milan | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:23:24 | |
| 2023 Rotterdam | 01:38:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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