Keenan Scott Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Keenan Scott Men 40-44 #140001 01:29:24 102nd in AG | Top 68.0% 603rd | Top 62.2%
+01:22
45:32
Run Total
+00:12
05:42
Avg. Lap
-01:56
02:47
Best Lap
+00:36
38:32
Workout Total
+00:05
04:49
Avg. Workout
-01:57
05:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.

02:46 Potential Improvement 45.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 02:46 (From 09:16 to 06:30) 45.7%
Run Total 02:11 (From 45:32 to 43:21) 36.1%
Ski Erg 00:23 (From 04:51 to 04:28) 6.3%
Sled Push 00:21 (From 03:14 to 02:53) 5.8%
Rowing 00:13 (From 05:03 to 04:50) 3.6%
Sled Pull 00:09 (From 05:06 to 04:57) 2.5%
BBJ 00:00 (From 04:28 to 04:28) 0.0%
Farmers Carry 00:00 (From 01:52 to 01:52) 0.0%
Sandbag Lunges 00:00 (From 04:42 to 04:42) 0.0%

Splits Time

Keenan Scott Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:47 -00:21 00:00 +00:00
Ski Erg 04:51 04:26 04:30 +00:21 04:47 -00:21
Running 2 04:22 09:17 05:06 -00:44 09:17 +00:00
Sled Push 03:14 13:39 03:02 +00:12 14:23 -00:44
Running 3 04:52 16:53 05:34 -00:42 17:25 -00:32
Sled Pull 05:06 21:45 05:12 -00:06 22:59 -01:14
Running 4 04:46 26:51 05:33 -00:47 28:11 -01:20
Burpees Broad Jump 04:28 31:37 05:42 -01:14 33:44 -02:07
Running 5 02:47 36:05 05:44 -02:57 39:26 -03:21
Rowing 05:03 38:52 04:54 +00:09 45:10 -06:18
Running 6 11:33 43:55 05:34 +05:59 50:04 -06:09
Farmers Carry 01:52 55:28 02:17 -00:25 55:38 -00:10
Running 7 04:36 57:20 05:34 -00:58 57:55 -00:35
Sandbag Lunges 04:42 01:01:56 05:25 -00:43 01:03:29 -01:33
Running 8 08:14 01:06:38 06:15 +01:59 01:08:54 -02:16
Wall Balls 09:16 01:14:52 06:54 +02:22 01:15:09 -00:17
Roxzone 05:24 01:29:24 07:21 -01:57 01:29:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Scott Keenan performed well in the HYROX race, finishing in the top 42% overall and top 48% in his age group. His overall time of 01:29:24 is respectable, but there are areas where he can improve to enhance his performance.

- In terms of pacing, Scott maintained a consistent pace throughout the race, with some segments being faster than average and others being slower. His splits analysis shows that he excelled in Running 1, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Farmers Carry, Running 7, and Sandbag Lunges. However, he struggled in Running 6, Running 8, Wall Balls, Ski Erg, and Rowing.

- Based on his splits and overall running time, it appears that Scott has a stronger running profile. However, his total running time was 03:08 slower than average, indicating that he could benefit from improving his running endurance and speed.

Segments to Improve


1. Running 6:
Scott's time in this segment was 05:58 slower than average. To improve his performance in this segment, he should focus on training his running endurance and speed. Incorporating interval training, tempo runs, and hill workouts into his training routine can help him build the necessary stamina and speed for this segment. Additionally, practicing proper running form and technique, such as maintaining a relaxed posture and efficient stride, can also contribute to improved performance.

2. Running 8:
Scott's time in this segment was 01:52 slower than average. To enhance his performance in this segment, he should work on improving his running endurance and strength. Incorporating longer distance runs and strength training exercises that target the lower body, such as squats and lunges, can help him build the necessary muscular endurance and power for this segment. Additionally, focusing on maintaining a consistent pace and proper breathing technique during this segment can contribute to improved performance.

3. Wall Balls:
Scott's time in this segment was 02:24 slower than average. To improve his performance in wall balls, he should focus on building upper body strength and endurance. Incorporating exercises such as overhead presses, push-ups, and medicine ball throws into his training routine can help him develop the required strength for wall balls. Additionally, practicing proper form and technique, such as maintaining a stable core and using the legs to initiate the movement, can contribute to improved performance.

4. Ski Erg:
Scott's time in this segment was 00:25 slower than average. To enhance his performance in the ski erg, he should focus on improving his cardiorespiratory endurance and technique. Incorporating high-intensity interval training (HIIT) workouts, such as Tabata intervals on the ski erg, can help him improve his aerobic capacity and power output. Additionally, practicing a smooth and efficient pulling motion, engaging the core and upper body muscles, can contribute to improved performance.

5. Rowing:
Scott's time in this segment was 00:14 slower than average. To improve his performance in rowing, he should focus on building his upper body and core strength, as well as improving his rowing technique. Incorporating exercises such as rows, pull-ups, and planks into his training routine can help him develop the necessary strength and stability for rowing. Additionally, practicing proper rowing technique, including maintaining a straight back, engaging the legs and core, and driving through the legs before pulling with the arms, can contribute to improved performance.

Strategies


- Prioritize Endurance: Given Scott's slower total running time compared to the average, it is important for him to focus on improving his endurance. Incorporating longer distance runs, interval training, and hill workouts into his training routine can help him build the necessary stamina for the race.

- Pace Management: Scott should aim to maintain a consistent pace throughout the race, avoiding starting too fast and burning out early. By pacing himself appropriately, he can ensure that he has enough energy and strength to perform well in all segments.

- Efficient Transitions: Scott should aim to minimize the time spent in the roxzone and transitions between segments. Improving his overall fitness and practicing smooth transitions can help him reduce the time spent in these areas, ultimately improving his overall race time.

- Focus on Form: Proper form and technique are crucial for optimal performance in each segment. Scott should prioritize practicing and maintaining proper form during training sessions to ensure that he is performing each exercise efficiently and effectively.

- Mental Preparation: HYROX races can be physically and mentally demanding. Scott should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race.

By implementing these strategies and incorporating specific training techniques and exercises, Scott Keenan can improve his performance in future HYROX races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Koops HP 2024 Amsterdam 01:29:26
Brett John 2024 Rimini 01:28:55
Chiang Tin Long Sunny 2024 Hong Kong 01:29:38
Trimkowski Dennis 2020 Hannover 01:29:23
Karlsson Andreas 2024 Stockholm 01:29:30
Nauleau Philippe 2024 Marseille 01:29:45
Bramer JaapJan 2024 Amsterdam 01:29:16
Peat Brandon 2022 Birmingham 01:29:29
Freeman Michael 2023 Birmingham 01:29:09
Enger Andre 2019 Essen 01:29:17

Measure Your Performance Against Top Athletes

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