Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jonczyński Karol's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jonczyński Karol's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jonczyński Karol's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jonczyński Karol's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:12 | 44:13 to 43:01 | 34.3% |
| Wall Balls | 00:39 | 07:04 to 06:25 | 18.6% |
| Burpees Broad Jump | 00:35 | 05:54 to 05:19 | 16.7% |
| Ski Erg | 00:26 | 04:53 to 04:27 | 12.4% |
| Sled Pull | 00:22 | 05:15 to 04:53 | 10.5% |
| Rowing | 00:16 | 05:05 to 04:49 | 7.6% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Jonczyński Karol | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:11 | 00:00 | 04:45 +03:26 | 00:00 +00:00 |
| Ski Erg | 04:53 | 08:11 | 04:29 +00:24 | 04:45 +03:26 |
| Running 2 | 04:28 | 13:04 | 05:06 -00:38 | 09:14 +03:50 |
| Sled Push | 02:16 | 17:32 | 03:00 -00:44 | 14:20 +03:12 |
| Running 3 | 05:00 | 19:48 | 05:33 -00:33 | 17:20 +02:28 |
| Sled Pull | 05:15 | 24:48 | 05:08 +00:07 | 22:53 +01:55 |
| Running 4 | 05:01 | 30:03 | 05:33 -00:32 | 28:01 +02:02 |
| Burpees Broad Jump | 05:54 | 35:04 | 05:37 +00:17 | 33:34 +01:30 |
| Running 5 | 05:18 | 40:58 | 05:43 -00:25 | 39:11 +01:47 |
| Rowing | 05:05 | 46:16 | 04:53 +00:12 | 44:54 +01:22 |
| Running 6 | 05:21 | 51:21 | 05:35 -00:14 | 49:47 +01:34 |
| Farmers Carry | 01:55 | 56:42 | 02:15 -00:20 | 55:22 +01:20 |
| Running 7 | 05:10 | 58:37 | 05:33 -00:23 | 57:37 +01:00 |
| Sandbag Lunges | 04:38 | 01:03:47 | 05:23 -00:45 | 01:03:10 +00:37 |
| Running 8 | 05:47 | 01:08:25 | 06:14 -00:27 | 01:08:33 -00:08 |
| Wall Balls | 07:04 | 01:14:12 | 06:49 +00:15 | 01:14:47 -00:35 |
| Roxzone | 07:40 | 01:28:49 | 07:13 +00:27 | 01:28:49 |
Karol Jonczyński's performance in the 2024 Poznan HYROX race was commendable, with a good overall time of 01:28:49. He finished in the top 61% of 774 athletes and ranked 121 in his age group (30-34), placing him in the top 66%. His total running time was 00:44:13, which was 00:04 faster than the average. This highlights his running strength, as he consistently outperformed the average running times in most segments.
Despite starting slow in the first running segment, Karol managed to pick up the pace in subsequent segments. His best running lap was impressive at 00:04:28. This indicates that he might have started relatively slower but quickly adapted to the race's intensity. His strength lies in running, which is evident from his overall quicker running times.
Moving forward, Karol should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Hind Matthew | 2023 Glasgow | 01:29:00 | |
| Lincoln Jack | 2023 Los Angeles | 01:29:16 | |
| Low Reuben | 2024 Singapore National Stadium | 01:29:16 | |
| Matthews Reece | 2024 Sports Direct HYROX London | 01:28:49 | |
| Gascoigne Paul | 2024 Melbourne | 01:28:50 | |
| Snape Mark | 2023 Dublin | 01:28:41 | |
| Kuramoto Buzby | 2024 Melbourne | 01:28:25 | |
| Gibbs Michael | 2024 London | 01:28:39 | |
| Farrell Dean | 2023 Birmingham | 01:29:03 | |
| Stimson Gary | 2024 Sports Direct HYROX London | 01:29:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
