Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnston Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnston Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnston Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnston Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 04:58 to 03:45 | 21.4% |
| Farmers Carry | 00:56 | 02:37 to 01:41 | 16.4% |
| Ski Erg | 00:53 | 05:00 to 04:07 | 15.5% |
| Rowing | 00:37 | 05:03 to 04:26 | 10.9% |
| Burpees Broad Jump | 00:28 | 04:17 to 03:49 | 8.2% |
| Sled Push | 00:27 | 02:37 to 02:10 | 7.9% |
| Sandbag Lunges | 00:27 | 04:22 to 03:55 | 7.9% |
| Wall Balls | 00:22 | 05:10 to 04:48 | 6.5% |
| Run Total | 00:18 | 36:37 to 36:19 | 5.3% |
| Johnston Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:08 +00:11 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:19 | 04:15 +00:45 | 04:08 +00:11 |
| Running 2 | 04:22 | 09:19 | 04:26 -00:04 | 08:23 +00:56 |
| Sled Push | 02:37 | 13:41 | 02:33 +00:04 | 12:49 +00:52 |
| Running 3 | 04:31 | 16:18 | 04:47 -00:16 | 15:22 +00:56 |
| Sled Pull | 04:58 | 20:49 | 04:10 +00:48 | 20:09 +00:40 |
| Running 4 | 04:30 | 25:47 | 04:45 -00:15 | 24:19 +01:28 |
| Burpees Broad Jump | 04:17 | 30:17 | 04:21 -00:04 | 29:04 +01:13 |
| Running 5 | 04:36 | 34:34 | 04:53 -00:17 | 33:25 +01:09 |
| Rowing | 05:03 | 39:10 | 04:33 +00:30 | 38:18 +00:52 |
| Running 6 | 04:34 | 44:13 | 04:47 -00:13 | 42:51 +01:22 |
| Farmers Carry | 02:37 | 48:47 | 01:54 +00:43 | 47:38 +01:09 |
| Running 7 | 04:29 | 51:24 | 04:46 -00:17 | 49:32 +01:52 |
| Sandbag Lunges | 04:22 | 55:53 | 04:18 +00:04 | 54:18 +01:35 |
| Running 8 | 05:20 | 01:00:15 | 05:08 +00:12 | 58:36 +01:39 |
| Wall Balls | 05:10 | 01:05:35 | 05:22 -00:12 | 01:03:44 +01:51 |
| Roxzone | 04:00 | 01:14:34 | 05:28 -01:28 | 01:14:34 |
Ian Johnston delivered a commendable performance at the 2024 Singapore Hyrox, finishing 55th overall and 15th in his age group (35-39). His total time was 01:14:34, placing him in the top 4% of all athletes. Ian showcased a strong running capability, with a total running time of 00:36:37, which was 01:25 faster than the average, indicating a runner profile. This is further supported by his exceptional performance in the running segments, where he consistently ranked within the top 20 percentile. However, his initial pacing was slightly slower than average during Running 1, suggesting he could benefit from a slightly faster start without compromising his endurance.
| Similar Athletes | |||
|---|---|---|---|
| Krützelmann Kevin | 2024 Hamburg | 01:15:02 | |
| Mcgowan Tom | 2024 Sports Direct HYROX London | 01:14:28 | |
| Rosario Marconi | 2023 Valencia | 01:14:36 | |
| French Andrew | 2022 Manchester | 01:14:17 | |
| Fotherby Alex | 2024 Sports Direct HYROX London | 01:14:38 | |
| Jüttner Thomas | 2019 Karlsruhe | 01:14:59 | |
| Greiveldinger Ender | 2024 Karlsruhe | 01:14:30 | |
| Chisnall Hayden | 2024 Sydney | 01:14:57 | |
| Reid Alan | 2024 Sports Direct HYROX London | 01:14:42 | |
| Shepherd Roël | 2024 Rotterdam | 01:14:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:15:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
