Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hoeter Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoeter Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoeter Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoeter Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Dennis Hoeter delivered a commendable performance at the 2024 Stuttgart HYROX event, ranking in the top 33% overall and within his age group. His total running time was notably 21 seconds faster than average, indicating a strong runner profile. However, his pacing strategy appeared to be a little inconsistent, starting slower than average on the initial run. Dennis excels in strength-based exercises such as the Sled Push, Sled Pull, and Wall Balls, where he ranked in the top 10% for these segments. His performance suggests a balanced athlete with a slight edge in strength exercises but room for improvement in certain areas, particularly in the Sandbag Lunges and Burpees Broad Jump.
Segments to Improve
Sandbag Lunges: Dennis was significantly slower in this segment, losing over 3 minutes to the average. To improve, focus on:
Strength Training: Incorporate weighted lunges, Bulgarian split squats, and step-ups to build lower body strength and endurance.
Mobility and Flexibility: Engage in daily stretching routines, focusing on hip flexors, quadriceps, and hamstrings to improve range of motion and efficiency.
Technique Drills: Practice lunges with lighter weights to focus on form and transition speed, simulating race conditions with timed drills.
Burpees Broad Jump: Dennis was slower than average, losing over a minute here. Suggested improvements include:
Explosive Power Workouts: Implement plyometric exercises like box jumps, squat jumps, and depth jumps to enhance explosive power.
Endurance Drills: Perform high-repetition burpee circuits with minimal rest to build stamina and efficiency.
Technique Refinement: Focus on minimizing time on the ground during transitions and maximizing the distance covered per jump.
Roxzone: Although slightly faster than average, optimizing transition speed can reduce overall time:
Transition Drills: Practice quick equipment pickups and drops in training, simulating race transitions to minimize time loss.
General Fitness: Enhance cardiovascular fitness to reduce recovery time required between segments.
Race Strategies
Pacing Strategy: Given the slower start, Dennis should aim to balance his pacing, avoiding too conservative an approach initially. Negative split strategies can keep energy reserves for later stages.
Segment Prioritization: Focus on maintaining strengths in segments like Sled Push and Wall Balls while strategically targeting improvements in the Sandbag Lunges and Burpees Broad Jump to gain substantial time savings.
Compromised Running: Practice runs after strength workouts to simulate race fatigue and improve endurance, ensuring better performance consistency across all running segments.