Heaney Gerry Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 845 similar athletes.

Performance Highlights

IRL IRL Flag Men 50-54 #151061 01:48:41 131st in AG | Top 79.4% 2458th | Top 91.0%
-02:16
50:43
Run Total
-00:16
06:20
Avg. Lap
-00:30
04:56
Best Lap
+03:23
49:18
Workout Total
+00:25
06:09
Avg. Workout
-01:11
08:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 845 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 845 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Heaney Gerry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heaney Gerry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 845 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heaney Gerry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heaney Gerry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.

03:06 Potential Improvement 51.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:06 10:23 to 07:17 51.4%
Wall Balls 02:44 11:32 to 08:48 45.3%
Sandbag Lunges 00:12 06:54 to 06:42 3.3%
Ski Erg 00:00 04:47 to 04:47 0.0%
Sled Push 00:00 02:50 to 02:50 0.0%
Sled Pull 00:00 05:40 to 05:40 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Run Total 00:00 50:43 to 50:43 0.0%

Splits Time

Heaney Gerry Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 05:19 +00:27 00:00 +00:00
Ski Erg 04:47 05:46 04:46 +00:01 05:19 +00:27
Running 2 04:56 10:33 05:58 -01:02 10:05 +00:28
Sled Push 02:50 15:29 03:42 -00:52 16:03 -00:34
Running 3 05:11 18:19 06:35 -01:24 19:45 -01:26
Sled Pull 05:40 23:30 06:28 -00:48 26:20 -02:50
Running 4 05:33 29:10 06:36 -01:03 32:48 -03:38
Burpees Broad Jump 10:23 34:43 07:21 +03:02 39:24 -04:41
Running 5 08:47 45:06 06:53 +01:54 46:45 -01:39
Rowing 05:13 53:53 05:18 -00:05 53:38 +00:15
Running 6 08:35 59:06 06:39 +01:56 58:56 +00:10
Farmers Carry 01:59 01:07:41 02:40 -00:41 01:05:35 +02:06
Running 7 05:30 01:09:40 06:39 -01:09 01:08:15 +01:25
Sandbag Lunges 06:54 01:15:10 06:51 +00:03 01:14:54 +00:16
Running 8 06:29 01:22:04 08:11 -01:42 01:21:45 +00:19
Wall Balls 11:32 01:28:33 08:49 +02:43 01:29:56 -01:23
Roxzone 08:45 01:48:41 09:56 -01:11 01:48:41
Based on 845 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Gerry Heaney's overall performance at the 2024 Birmingham Hyrox race demonstrated a strong aptitude in the running segments, with a total running time 2:28 faster than the average. His best running lap was also notable, clocking in at 00:04:56. However, his initial segment, Running 1, was slower than the average by 00:31, indicating a potential slow start. Despite this, Gerry swiftly gained momentum and consistently outpaced the average times in the following running segments. This suggests that Gerry has a runner profile, with strong endurance and speed.

His roxzone time was also faster than average by 01:13, suggesting a quick transition time and good overall fitness. However, he lost considerable time in the Wall Balls and Burpees Broad Jump segments, which were slower than average by 2:50 and 3:06 respectively. This indicates potential areas for improvement.

Segments to Improve

  • Wall Balls: Gerry took significantly longer than average in this segment, indicating a potential need for strength training. Incorporating exercises such as squats, lunges, and deadlifts can help to build lower body and core strength, which are crucial for effective wall ball performance. He should also practice the wall ball technique, ensuring proper form to maximize efficiency and reduce fatigue.
  • Burpees Broad Jump: This was another segment where Gerry's time was slower than average. Burpees require both strength and cardiovascular fitness. To improve his performance, he can include more high-intensity interval training (HIIT) in his routine, with exercises such as squat jumps and push-ups. Practicing the broad jump technique will also enhance his efficiency in this segment.

Race Strategies

Gerry should consider pacing himself more evenly throughout the race to avoid starting too slow or exhausting himself too early. He may benefit from a more rigorous warm-up before the race to better prepare his body for the initial running segment. Furthermore, focusing on breath control during the race can help maintain a steady pace and conserve energy for the more demanding segments.

Given Gerry's strength in running, he should capitalize on these segments to gain time. However, he should also be mindful of conserving energy for the strength-based segments where he has room for improvement. Proper hydration and nutrition during the race can also help sustain his energy levels and improve overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Constantine Richard 2023 Hong Kong 01:48:11
Prien Christian 2021 Hamburg 01:48:23
Chatman Craig 2023 Melbourne 01:48:51
Schulze Michael 2024 Stuttgart 01:48:36
Newkirk Mark 2024 Houston 01:48:24
Neitemeier Thomas 2024 Köln 01:48:22
Barcenilla Raymond 2022 Los Angeles 01:48:53
Seah Ethan 2023 Singapore 01:48:54
Geurts Wouter 2021 Amsterdam 01:48:50
Martínez Saúl 2024 Ciudad de Mexico 01:48:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Glasgow 01:41:17
2024 Dublin 01:39:07

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