Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Haselgrove Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haselgrove Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haselgrove Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haselgrove Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
In the 2024 Poznan HYROX race, Rob Haselgrove exhibited a balanced performance, ranking in the top 35% of all athletes and top 36% in his age group. His overall time was 01:19:44 with a total running time of 00:43:09, which was slightly slower than the average by 02:54. This suggests that Rob leans more towards a strength-based profile, with room for improvement in his running segments. His best running lap was 00:05:00.
Rob started the race slightly slower in Running 1 and Running 2 segments, which might have affected his overall running time. However, he picked up the pace in the Running 6 and Running 7 segments. His consistency in the strength segments, such as Ski Erg, Sled Push, Sled Pull, and Wall Balls, indicates his proficiency in strength exercises.
Segments to Improve
Run Total: Rob’s total running time was slower than average, suggesting room for improvement. To increase his running efficiency, he can incorporate speed training sessions, such as interval running and hill sprints, into his routine. These exercises can help improve cardiovascular endurance and leg strength. Additionally, focusing on running form, such as maintaining a relaxed upper body and efficient arm swings, can also enhance running efficiency.
Roxzone: Rob's Roxzone time was slower than average, indicating a need for improving transition speed and overall fitness. Incorporating high-intensity interval training (HIIT) which mimics the stop-and-start nature of the Roxzone can help. Rob could also practice transitioning between exercises to decrease downtime.
Race Strategies
To improve his race performance, Rob should consider the following strategies:
Pacing: Rob started slower in the initial running segments which might have affected his overall time. Practicing pace management, such as starting at a comfortable pace and gradually increasing speed, can help prevent early fatigue and maintain energy for the later stages of the race.
Strength-Running Balance: As Rob shows proficiency in strength exercises, he should aim to maintain this while improving his running performance. This can be achieved by incorporating strength training exercises that also benefit running, such as squats and lunges, into his routine.
Recovery: Recovery between segments is crucial in a race like HYROX. Rob can improve his Roxzone time by practicing active recovery techniques, such as light jogging or dynamic stretching, during transitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men