Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:50 (From 45:40 to 42:50) | 72.6% |
| Sled Push | 00:30 (From 03:20 to 02:50) | 12.8% |
| BBJ | 00:19 (From 05:36 to 05:17) | 8.1% |
| Wall Balls | 00:12 (From 06:34 to 06:22) | 5.1% |
| Farmers Carry | 00:03 (From 02:10 to 02:07) | 1.3% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Pull | 00:00 (From 04:33 to 04:33) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:35 to 04:35) | 0.0% |
| Geyer Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:44 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:27 | 04:29 -00:12 | 04:44 -00:17 |
| Running 2 | 05:24 | 08:44 | 05:05 +00:19 | 09:13 -00:29 |
| Sled Push | 03:20 | 14:08 | 02:59 +00:21 | 14:18 -00:10 |
| Running 3 | 06:06 | 17:28 | 05:32 +00:34 | 17:17 +00:11 |
| Sled Pull | 04:33 | 23:34 | 05:06 -00:33 | 22:49 +00:45 |
| Running 4 | 06:09 | 28:07 | 05:31 +00:38 | 27:55 +00:12 |
| Burpees Broad Jump | 05:36 | 34:16 | 05:36 +00:00 | 33:26 +00:50 |
| Running 5 | 05:42 | 39:52 | 05:42 +00:00 | 39:02 +00:50 |
| Rowing | 04:29 | 45:34 | 04:52 -00:23 | 44:44 +00:50 |
| Running 6 | 05:32 | 50:03 | 05:33 -00:01 | 49:36 +00:27 |
| Farmers Carry | 02:10 | 55:35 | 02:15 -00:05 | 55:09 +00:26 |
| Running 7 | 05:49 | 57:45 | 05:32 +00:17 | 57:24 +00:21 |
| Sandbag Lunges | 04:35 | 01:03:34 | 05:21 -00:46 | 01:02:56 +00:38 |
| Running 8 | 06:35 | 01:08:09 | 06:12 +00:23 | 01:08:17 -00:08 |
| Wall Balls | 06:34 | 01:14:44 | 06:48 -00:14 | 01:14:29 +00:15 |
| Roxzone | 07:16 | 01:28:24 | 07:07 +00:09 | 01:28:24 |
Florian's best running lap was 00:04:27, which was 00:05 faster than the average. This indicates that he has a strong running ability and is capable of maintaining a good pace.
To improve his performance in these segments, Florian should focus on specific training strategies and techniques:
1. Running 4 and Running 3: Florian was 00:37 and 00:31 slower than the average in these segments, respectively. To improve his running endurance and speed, he should incorporate interval training and tempo runs into his training routine. This will help him build stamina and maintain a faster pace for longer distances.
2. Burpees Broad Jump: Florian was 00:23 slower than the average in this segment. To improve his performance, he should focus on strengthening his upper body and core muscles. Exercises such as push-ups, planks, and burpees can help improve his strength and agility.
3. Running 2 and Running 7: Florian was 00:21 and 00:18 slower than the average in these segments, respectively. To enhance his running performance, he should work on improving his running form and technique. This can be achieved through drills such as high knees, butt kicks, and stride lengthening exercises.
4. Roxzone: Florian's time spent in the Roxzone was 00:18 slower than the average. To improve his overall fitness and transition time, he should focus on increasing his cardiovascular endurance through activities such as circuit training, HIIT workouts, and plyometric exercises.
5. Running 8: Florian was 00:16 slower than the average in this segment. To improve his running performance, he should incorporate hill training and incline running into his workouts. This will help him build strength, endurance, and improve his overall running speed.
Overall, Florian Geyer has shown great potential in the 2022 Bremen Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races. With a combination of proper pacing, targeted strength training, efficient transitions, and mental preparation, Florian can continue to excel in the Hyrox circuit.
| Similar Athletes | |||
|---|---|---|---|
| Bradley Joey | 2024 Brisbane | 01:28:43 | |
| Gager Alexander | 2023 München | 01:28:32 | |
| Van De Kamp Wilco | 2024 Rotterdam | 01:28:28 | |
| Purchase Dan | 2023 London | 01:27:57 | |
| Williams Kelvin | 2024 Manchester | 01:28:33 | |
| Sosa Antar | 2024 Chicago Navy Pier | 01:28:33 | |
| Counos Michael | 2024 Fort Lauderdale | 01:28:16 | |
| Williams Brendan | 2023 Melbourne | 01:28:09 | |
| Schlönvoigt Tobias | 2024 Frankfurt | 01:28:15 | |
| Gomez Timothy | 2024 Taipei | 01:28:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg Geyer Florian | 01:36:40 | |
| 2022 Hamburg Geyer Florian | 01:24:55 | |
| 2024 World Championships Nice Geyer Florian, Borrmann Delf | 01:02:16 | |
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Geyer Florian
