Season 23/24 2024 Sports Direct HYROX London (3094) HYROX (2737) Men (1435) Geddes Macauley

Geddes Macauley Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #152032 01:27:34 172nd in AG | Top 78.9% 973rd | Top 67.8%
-03:27
40:08
Run Total
-00:25
05:01
Avg. Lap
-00:33
04:06
Best Lap
+03:43
40:41
Workout Total
+00:28
05:05
Avg. Workout
-00:13
06:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Geddes Macauley's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Geddes Macauley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Geddes Macauley's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geddes Macauley's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

01:57 Potential Improvement 36.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:57 07:09 to 05:12 36.6%
Wall Balls 01:53 08:10 to 06:17 35.3%
Sled Pull 00:24 05:11 to 04:47 7.5%
Farmers Carry 00:23 02:29 to 02:06 7.2%
Sandbag Lunges 00:17 05:16 to 04:59 5.3%
Rowing 00:12 04:59 to 04:47 3.8%
Sled Push 00:10 02:58 to 02:48 3.1%
Ski Erg 00:04 04:29 to 04:25 1.3%
Run Total 00:00 40:08 to 40:08 0.0%

Splits Time

Geddes Macauley Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 04:42 +00:19 00:00 +00:00
Ski Erg 04:29 05:01 04:29 +00:00 04:42 +00:19
Running 2 04:44 09:30 05:03 -00:19 09:11 +00:19
Sled Push 02:58 14:14 02:57 +00:01 14:14 +00:00
Running 3 05:21 17:12 05:30 -00:09 17:11 +00:01
Sled Pull 05:11 22:33 05:02 +00:09 22:41 -00:08
Running 4 04:58 27:44 05:29 -00:31 27:43 +00:01
Burpees Broad Jump 07:09 32:42 05:29 +01:40 33:12 -00:30
Running 5 05:29 39:51 05:40 -00:11 38:41 +01:10
Rowing 04:59 45:20 04:52 +00:07 44:21 +00:59
Running 6 05:10 50:19 05:31 -00:21 49:13 +01:06
Farmers Carry 02:29 55:29 02:13 +00:16 54:44 +00:45
Running 7 05:23 57:58 05:30 -00:07 56:57 +01:01
Sandbag Lunges 05:16 01:03:21 05:15 +00:01 01:02:27 +00:54
Running 8 04:06 01:08:37 06:08 -02:02 01:07:42 +00:55
Wall Balls 08:10 01:12:43 06:41 +01:29 01:13:50 -01:07
Roxzone 06:50 01:27:34 07:03 -00:13 01:27:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Macauley Geddes showcased a commendable performance in the 2024 Sports Direct HYROX London, finishing within the top 35% of all athletes and the top 38% within his age group. A closer inspection of Macauley's overall time reveals his strength lies predominantly in running, as his total running time was 03:48 faster than the average, indicating a stronger runner profile. However, the pacing strategy might need refinement, as the initial running segment was slower than average, suggesting a potential overly conservative start. As the race progressed, Macauley managed to gain significant ground, particularly in the last running segment, which was his best lap. This discrepancy in pacing suggests room for improvement in managing his energy and speed distribution throughout the race. The roxzone time being slightly faster than average implies Macauley has a balanced approach to transition and fitness but could still benefit from enhanced overall fitness and faster transitions.

Segments to Improve:

  • Burpees Broad Jump: Macauley's performance in the Burpees Broad Jump was significantly slower than average, placing him in the 96th percentile rank. To improve, focus on plyometric exercises such as box jumps, squat jumps, and lunge jumps to build explosive power. Additionally, practicing the burpee broad jump specifically, focusing on efficient movement and minimizing time spent on the ground, will improve performance. Incorporate interval training with these exercises to simulate the fatigue experienced in a race environment.
  • Wall Balls: Another area for improvement is the Wall Balls segment, where Macauley was 01:32 slower than average. Strengthening the kinetic chain used in wall balls through exercises like thrusters, kettlebell swings, and medicine ball slams can help. Focus on form, ensuring a full squat and powerful extension to maximize the height of each throw. High-intensity interval training (HIIT) incorporating these movements can enhance endurance and strength in this segment.
  • Sled Pull: The Sled Pull segment, being 00:09 slower than average, suggests room for improvement in lower body strength and endurance. Implementing weighted sled drags and pulls, both forward and backward, will build specific muscles used in this segment. Additionally, exercises focusing on leg and core strength, such as deadlifts, squats, and farmer's walks, will contribute to better performance.

Race Strategies:

  • Pacing: Given the indication of an overly conservative start, Macauley should work on a more aggressive start to avoid losing time in the initial segments. Implementing interval running training with varying intensities can help in understanding how to better manage his pacing and endurance throughout the race.
  • Transitions (Roxzone): While Macauley's transition times are not significantly slow, there is always room for improvement. Practicing quick transitions between exercises, possibly in a circuit training format, can help reduce time spent in the Roxzone. This includes setting up mock stations to simulate race day conditions and working on minimizing rest between exercises.
  • Strength and Conditioning: Given the stronger running profile, focusing on strength and conditioning, especially targeting the lower body and core, will help balance Macauley's overall performance. Incorporating cross-training activities like cycling or swimming can also enhance cardiovascular fitness without the constant impact of running, aiding in recovery and injury prevention.

In conclusion, Macauley Geddes has shown promising potential in his HYROX race performance. By addressing the identified areas of improvement through targeted training and strategic race planning, there is a strong likelihood for even more impressive future performances.

Similar Athletes
Trujillo Enrique 2024 Mexico City 01:27:53
Sofia Jacopo Sergio 2023 Milan 01:27:30
Kraaijeveld Peter 2024 Amsterdam 01:27:38
Fulton Darren 2024 Dublin 01:27:58
Kővári Domonkos 2024 Rimini 01:27:05
Aguilar Martinez Laredo Fernando 2024 Madrid 01:27:57
Paul Ruben 2021 Hamburg 01:27:16
Piñal Alejandro 2024 Bilbao 01:27:38
Parker James 2022 Birmingham 01:27:52
Bottomley Luke 2024 London 01:27:59

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