Fricke Rayk Hyrox Result

Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #120009 01:27:17 16th in AG | Top 40.0% 141st | Top 58.8%
+01:10
44:38
Run Total
+00:10
05:35
Avg. Lap
-00:28
04:11
Best Lap
-00:35
36:14
Workout Total
-00:05
04:31
Avg. Workout
-00:33
06:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fricke Rayk's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fricke Rayk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fricke Rayk's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fricke Rayk's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

02:19 Potential Improvement 48.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:19 44:38 to 42:19 48.9%
Wall Balls 00:59 07:13 to 06:14 20.8%
Farmers Carry 00:56 03:01 to 02:05 19.7%
Burpees Broad Jump 00:18 05:27 to 05:09 6.3%
Sled Push 00:12 02:59 to 02:47 4.2%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Pull 00:00 04:14 to 04:14 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Sandbag Lunges 00:00 04:15 to 04:15 0.0%

Splits Time

Fricke Rayk Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 04:43 -00:32 00:00 +00:00
Ski Erg 04:20 04:11 04:28 -00:08 04:43 -00:32
Running 2 05:20 08:31 05:02 +00:18 09:11 -00:40
Sled Push 02:59 13:51 02:57 +00:02 14:13 -00:22
Running 3 05:16 16:50 05:29 -00:13 17:10 -00:20
Sled Pull 04:14 22:06 05:02 -00:48 22:39 -00:33
Running 4 05:29 26:20 05:28 +00:01 27:41 -01:21
Burpees Broad Jump 05:27 31:49 05:26 +00:01 33:09 -01:20
Running 5 05:44 37:16 05:39 +00:05 38:35 -01:19
Rowing 04:45 43:00 04:52 -00:07 44:14 -01:14
Running 6 06:09 47:45 05:30 +00:39 49:06 -01:21
Farmers Carry 03:01 53:54 02:13 +00:48 54:36 -00:42
Running 7 05:43 56:55 05:28 +00:15 56:49 +00:06
Sandbag Lunges 04:15 01:02:38 05:12 -00:57 01:02:17 +00:21
Running 8 06:50 01:06:53 06:07 +00:43 01:07:29 -00:36
Wall Balls 07:13 01:13:43 06:39 +00:34 01:13:36 +00:07
Roxzone 06:29 01:27:17 07:02 -00:33 01:27:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rayk Fricke performed well in the 2022 Bremen Hyrox race, finishing with an overall rank of 141 out of 333 athletes, placing him in the top 42% of competitors. In his age group (40-44), he ranked 16th out of 49 athletes, placing him in the top 32%. His overall time was 01:27:17, with a total running time of 00:44:38, which was 02:39 slower than the average for his finish time. His best running lap was 00:04:11.

Based on the splits analysis, Rayk's performance varied across different segments of the race. He performed particularly well in the Ski Erg, Sled Push, Sled Pull, Rowing, and Sandbag Lunges, where he was faster than the average time. However, he struggled in the Running 2, Burpees Broad Jump, Running 6, Running 8, Wall Balls, and Running 7 segments, where he was slower than the average time.

Rayk's pacing during the race should be noted. He started strong with a faster-than-average running lap and maintained a good pace in some segments, such as the Sled Push and Sled Pull. However, he faced challenges in maintaining his speed in segments like Running 2, Running 6, Running 8, and Running 7. This suggests a need for improved endurance and pacing throughout the race.

In terms of his profile, Rayk seems to have a balanced profile between running and strength, as he performed well in both running and strength-based segments. However, his slower total running time compared to the average indicates that he may benefit from focusing more on improving his running performance.

Segments to Improve


1. Running 2:
Rayk was 20 seconds slower than the average time in this segment. To improve, he should focus on increasing his running endurance and speed. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine can help improve his running performance. Additionally, practicing proper running form and technique can help optimize his efficiency and speed.

2. Burpees Broad Jump:
Rayk was 24 seconds slower than the average time in this segment. To improve, he should focus on both his upper body strength and explosive power. Incorporating exercises such as burpees, squat jumps, and box jumps into his training routine can help improve his performance in this segment. Additionally, practicing proper form and technique, such as maintaining a strong core and explosive power in the jump, can help optimize his performance.

3. Running 6:
Rayk was 39 seconds slower than the average time in this segment. To improve, he should focus on improving his running endurance and pacing. Incorporating long-distance runs and interval training, such as hill repeats and fartlek runs, into his training routine can help improve his endurance and speed. Additionally, practicing proper running form and technique, such as maintaining a consistent stride and breathing pattern, can help optimize his performance.

4. Running 8:
Rayk was 38 seconds slower than the average time in this segment. To improve, he should focus on improving his running endurance and speed. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals and shuttle runs, into his training routine can help improve his speed and endurance. Additionally, practicing proper running form and technique, such as maintaining a strong posture and efficient stride, can help optimize his performance.

5. Wall Balls:
Rayk was 31 seconds slower than the average time in this segment. To improve, he should focus on improving his upper body and lower body strength, as well as his coordination and accuracy. Incorporating exercises such as wall balls, squats, and shoulder presses into his training routine can help improve his strength and coordination. Additionally, practicing proper form and technique, such as maintaining a stable and controlled movement during the wall balls, can help optimize his performance.

6. Running 7:
Rayk was 15 seconds slower than the average time in this segment. To improve, he should focus on improving his running endurance and speed. Incorporating interval training and tempo runs into his training routine can help improve his endurance and speed. Additionally, practicing proper running form and technique, such as maintaining a strong posture and efficient stride, can help optimize his performance.

Strategies


1. Pacing:
Rayk should work on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to burnout and slower performance in later segments. By practicing pacing strategies during training, such as negative splits and even effort distribution, he can improve his endurance and optimize his overall race performance.

2. Transitions:
To minimize time spent in the roxzone and improve overall race performance, Rayk should focus on improving his transition time between segments. This can be achieved through practicing smooth and efficient transitions during training, as well as incorporating specific drills and exercises to enhance his overall fitness and transition speed.

3. Strength Training:
Rayk should continue to focus on strength training exercises that target the muscle groups used in Hyrox, such as the legs, core, and upper body. Incorporating compound exercises, such as squats, deadlifts, lunges, and push-ups, into his training routine can help improve his overall strength and performance in strength-based segments.

4. Endurance Training:
To improve his running performance, Rayk should incorporate endurance training into his routine. This can include long-distance runs, interval training, and hill repeats to build both cardiovascular endurance and muscular endurance.

5. Technique Work:
Rayk should pay attention to his form and technique in each segment, as proper form can greatly impact performance. Practicing specific drills and exercises that focus on form and technique, such as running drills and movement-specific practice, can help him optimize his performance in each segment.

By implementing these strategies and focusing on the identified areas of improvement, Rayk can enhance his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Foyle Patrick 2024 Paris 01:27:47
Diaz Villuendas Juan Ramón 2023 Barcelona 01:26:48
Park Jaewon 2024 Incheon 01:27:20
Ortiz Esteban 2024 Brisbane 01:27:41
Schellhammer Lorenz 2024 Stuttgart 01:27:12
Havard Jon 2024 Manchester 01:27:02
Allen William 2024 Copenhagen 01:27:15
Unsworth Jordan 2024 Karlsruhe 01:27:14
Sample Bradley 2024 Anaheim 01:27:06
Galicki Robert 2024 Poznan 01:26:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Leipzig 01:27:59
2022 Leipzig 01:32:43
2020 Hannover 01:34:11
2019 Hannover 01:47:30
2022 Hamburg 01:29:06

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