Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Freriks Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Freriks Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Freriks Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freriks Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Peter Freriks delivered a commendable performance at the 2024 Amsterdam Hyrox race, achieving an overall rank of 859, placing him in the top 27% of all athletes. In his age group (40-44), he ranked 124th, indicating a solid effort in a competitive field. His total running time was notably 2:30 faster than the average, showcasing his strong running capabilities. His best running lap was an impressive 4:54. However, his performance in strength-based exercises such as Wall Balls and Burpees Broad Jump was less competitive. Peter exhibited a strong start in the initial running segments, suggesting a potential pacing issue as he may have started too fast. Overall, Peter's profile leans more towards being a strong runner, but there is room for improvement in strength exercises to achieve a more balanced performance.
Segments to Improve
Wall Balls:
Peter lagged behind the average by 2:35. To improve, focus on increasing explosive power and endurance in the legs and shoulders. Incorporate exercises like thrusters, goblet squats, and overhead presses. Consider using Tabata-style workouts to build endurance under fatigue. Form correction: Ensure consistent breathing and maintain a stable core throughout the movement.
Burpees Broad Jump:
Peter was 1:07 slower than average. Improve agility and explosive power with plyometric drills such as box jumps and burpee variations. Practice burpee broad jumps with emphasis on minimizing transition time between the burpee and the jump. Maintain a strong core to efficiently transfer energy.
Sandbag Lunges:
Peter's time was 1:00 slower than average. Focus on lower body strength and stability with exercises such as walking lunges with weights, Bulgarian split squats, and kettlebell swings. Incorporate balance drills to enhance stability during lunges. Work on maintaining a consistent tempo and proper form throughout the exercise.
Farmers Carry:
Peter was 18 seconds slower than average. Increase grip strength and core stability with exercises like deadlifts, hanging leg raises, and grip trainers. Practice carrying heavier weights over longer distances to build endurance. Focus on maintaining an upright posture and controlled breathing.
Ski Erg:
Peter was 19 seconds slower than average. Improve upper body endurance and technique with interval training on the Ski Erg and resistance band workouts. Focus on efficient movement patterns, ensuring a strong pull and smooth recovery phase.
Sled Pull:
Peter was 6 seconds slower than average. Enhance pulling power with resistance band drills, bent-over rows, and seated cable rows. Practice sled pulls with varying weights to build both strength and endurance, focusing on maintaining a steady pace and consistent effort.
Race Strategies
Pacing: Start at a consistent pace to avoid early fatigue. Consider negative splits where the second half of the race is faster than the first.
Transition Efficiency: Maintain focus and minimize time in the Roxzone. Practice transitions between exercises to improve speed and efficiency.
Compromised Running: Train in scenarios where compromised running follows strength exercises, simulating race conditions to build resilience and maintain running speed.
Breathing Techniques: Implement structured breathing patterns during both running and strength segments to optimize oxygen intake and reduce fatigue.