Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Finn Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finn Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finn Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finn Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:43 | 05:45 to 04:02 | 29.4% |
| Wall Balls | 01:36 | 06:48 to 05:12 | 27.4% |
| Burpees Broad Jump | 01:29 | 05:41 to 04:12 | 25.4% |
| Farmers Carry | 00:25 | 02:13 to 01:48 | 7.1% |
| Sandbag Lunges | 00:19 | 04:31 to 04:12 | 5.4% |
| Rowing | 00:13 | 04:45 to 04:32 | 3.7% |
| Ski Erg | 00:04 | 04:17 to 04:13 | 1.1% |
| Sled Push | 00:01 | 02:21 to 02:20 | 0.3% |
| Run Total | 00:00 | 37:30 to 37:30 | 0.0% |
| Finn Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:18 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:02 | 04:19 -00:02 | 04:18 -01:16 |
| Running 2 | 04:54 | 07:19 | 04:37 +00:17 | 08:37 -01:18 |
| Sled Push | 02:21 | 12:13 | 02:40 -00:19 | 13:14 -01:01 |
| Running 3 | 04:58 | 14:34 | 05:00 -00:02 | 15:54 -01:20 |
| Sled Pull | 05:45 | 19:32 | 04:26 +01:19 | 20:54 -01:22 |
| Running 4 | 05:10 | 25:17 | 04:58 +00:12 | 25:20 -00:03 |
| Burpees Broad Jump | 05:41 | 30:27 | 04:37 +01:04 | 30:18 +00:09 |
| Running 5 | 05:17 | 36:08 | 05:07 +00:10 | 34:55 +01:13 |
| Rowing | 04:45 | 41:25 | 04:38 +00:07 | 40:02 +01:23 |
| Running 6 | 05:14 | 46:10 | 05:00 +00:14 | 44:40 +01:30 |
| Farmers Carry | 02:13 | 51:24 | 02:00 +00:13 | 49:40 +01:44 |
| Running 7 | 05:10 | 53:37 | 04:59 +00:11 | 51:40 +01:57 |
| Sandbag Lunges | 04:31 | 58:47 | 04:33 -00:02 | 56:39 +02:08 |
| Running 8 | 03:48 | 01:03:18 | 05:26 -01:38 | 01:01:12 +02:06 |
| Wall Balls | 06:48 | 01:07:06 | 05:43 +01:05 | 01:06:38 +00:28 |
| Roxzone | 04:29 | 01:18:15 | 05:54 -01:25 | 01:18:15 |
Irish athlete, Dave Finn, showcased a commendable performance in the 2024 Dublin Hyrox race, securing a position in the top 40% of all athletes and the top 38% in his age group. His overall time was 01:18:15, with a strong running component as indicated by his total running time of 00:37:30, which was 02:05 faster than the average. This suggests that Dave has a runner's profile and excels in speed and stamina.
His ability to maintain a fast pace, especially at the start of the race, is evident in his first running segment where he was 01:15 faster than the average time. However, as the segments progressed, he slowed down, indicating a possible need to work on sustaining his pace throughout the race. His time in the Roxzone, which was 01:21 faster than average, shows his efficiency in transitioning between exercise zones, suggesting a good level of overall fitness.
Considering Dave's strengths and areas for improvement, it is recommended that he starts the race at a steady pace instead of going too fast too soon. This will help conserve energy for later segments where his performance tends to drop. He should also focus on improving his strength, particularly for sled pull, burpees broad jump, and wall balls segments. Working on grip strength and lower body strength can also improve his performance in the farmers carry and sandbag lunges segments.
Lastly, incorporating more varied strength training in his workout routine, combined with his strong running ability, could enhance his overall race performance and potentially improve his rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Droppers Jordy | 2024 Amsterdam | 01:18:35 | |
| Valentine Bennett | 2020 Dallas | 01:18:12 | |
| Boyce Martin | 2022 Birmingham | 01:17:49 | |
| Jodaniewski Rafa | 2023 Warschau | 01:17:56 | |
| Hennig Swen | 2023 Frankfurt | 01:18:41 | |
| Trouessin Ewan | 2024 Bordeaux | 01:18:45 | |
| Issa Julian | 2024 Sports Direct HYROX London | 01:18:45 | |
| Adler Christian | 2023 Maastricht European Championships | 01:17:51 | |
| Weiler Florian | 2019 Essen | 01:18:20 | |
| 김 도령 | 2024 Incheon | 01:18:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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