Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:40 (From 06:29 to 04:49) | 37.0% |
| Wall Balls | 01:11 (From 07:30 to 06:19) | 26.3% |
| BBJ | 01:04 (From 06:19 to 05:15) | 23.7% |
| Sled Push | 00:21 (From 03:10 to 02:49) | 7.8% |
| Ski Erg | 00:12 (From 04:38 to 04:26) | 4.4% |
| Rowing | 00:02 (From 04:50 to 04:48) | 0.7% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:47 to 04:47) | 0.0% |
| Run Total | 00:00 (From 41:11 to 41:11) | 0.0% |
| Faria Henrique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:42 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:11 | 04:29 +00:09 | 04:42 +00:29 |
| Running 2 | 04:46 | 09:49 | 05:04 -00:18 | 09:11 +00:38 |
| Sled Push | 03:10 | 14:35 | 02:59 +00:11 | 14:15 +00:20 |
| Running 3 | 05:04 | 17:45 | 05:31 -00:27 | 17:14 +00:31 |
| Sled Pull | 06:29 | 22:49 | 05:05 +01:24 | 22:45 +00:04 |
| Running 4 | 05:11 | 29:18 | 05:29 -00:18 | 27:50 +01:28 |
| Burpees Broad Jump | 06:19 | 34:29 | 05:34 +00:45 | 33:19 +01:10 |
| Running 5 | 05:05 | 40:48 | 05:41 -00:36 | 38:53 +01:55 |
| Rowing | 04:50 | 45:53 | 04:52 -00:02 | 44:34 +01:19 |
| Running 6 | 05:08 | 50:43 | 05:32 -00:24 | 49:26 +01:17 |
| Farmers Carry | 02:05 | 55:51 | 02:13 -00:08 | 54:58 +00:53 |
| Running 7 | 05:07 | 57:56 | 05:31 -00:24 | 57:11 +00:45 |
| Sandbag Lunges | 04:47 | 01:03:03 | 05:17 -00:30 | 01:02:42 +00:21 |
| Running 8 | 05:43 | 01:07:50 | 06:09 -00:26 | 01:07:59 -00:09 |
| Wall Balls | 07:30 | 01:13:33 | 06:46 +00:44 | 01:14:08 -00:35 |
| Roxzone | 07:08 | 01:28:01 | 07:07 +00:01 | 01:28:01 |
In the 2024 Birmingham Hyrox race, Henrique Faria performed commendably overall, with a particularly strong showing in the running segments. He fell within the top 40% of his age group and demonstrated his running prowess by finishing 02:45 faster than the average total running time. However, his pacing could use some improvement. Specifically, he started slower than average in Running 1, which might have impacted his overall race time.
Based on his performance, it appears that Henrique leans more towards a runner profile. This is demonstrated by his faster than average total running time. However, his performance in the strength components, particularly Sled Pull and Wall Balls, was slower than average, indicating a need to focus more on strength training for a balanced performance.
Improving performance in a race isn't just about physical training, but also adopting effective race strategies. Here are some recommendations for Henrique:
| Similar Athletes | |||
|---|---|---|---|
| Ch Jonathan | 2023 Stockholm | 01:27:57 | |
| Fotheringham Nick | 2024 Glasgow | 01:28:05 | |
| Gartner Tom | 2024 Karlsruhe | 01:28:31 | |
| Garcia Lafuente Daniel | 2023 Bilbao | 01:27:53 | |
| Hug Julien | 2024 Nice | 01:27:36 | |
| Goossens Teun | 2024 Amsterdam | 01:27:37 | |
| Rumsby Andy | 2024 Birmingham | 01:28:07 | |
| Manthey Tom | 2022 Berlin | 01:27:36 | |
| Cleasby Samuel | 2024 Milan | 01:28:06 | |
| Fernandez Díez Sergio | 2024 Madrid | 01:28:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Faria Henrique
