Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Digani Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Digani Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Digani Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Digani Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:02 | 43:33 to 38:31 | 67.3% |
| Sled Pull | 00:48 | 04:54 to 04:06 | 10.7% |
| Sled Push | 00:40 | 03:03 to 02:23 | 8.9% |
| Sandbag Lunges | 00:19 | 04:35 to 04:16 | 4.2% |
| Ski Erg | 00:15 | 04:29 to 04:14 | 3.3% |
| Wall Balls | 00:15 | 05:32 to 05:17 | 3.3% |
| Rowing | 00:10 | 04:43 to 04:33 | 2.2% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Digani Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:20 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:05 | 04:20 +00:09 | 04:20 +00:45 |
| Running 2 | 04:46 | 09:34 | 04:38 +00:08 | 08:40 +00:54 |
| Sled Push | 03:03 | 14:20 | 02:41 +00:22 | 13:18 +01:02 |
| Running 3 | 05:15 | 17:23 | 05:02 +00:13 | 15:59 +01:24 |
| Sled Pull | 04:54 | 22:38 | 04:27 +00:27 | 21:01 +01:37 |
| Running 4 | 05:32 | 27:32 | 05:00 +00:32 | 25:28 +02:04 |
| Burpees Broad Jump | 03:52 | 33:04 | 04:42 -00:50 | 30:28 +02:36 |
| Running 5 | 05:48 | 36:56 | 05:10 +00:38 | 35:10 +01:46 |
| Rowing | 04:43 | 42:44 | 04:39 +00:04 | 40:20 +02:24 |
| Running 6 | 05:16 | 47:27 | 05:03 +00:13 | 44:59 +02:28 |
| Farmers Carry | 01:35 | 52:43 | 02:01 -00:26 | 50:02 +02:41 |
| Running 7 | 05:26 | 54:18 | 05:01 +00:25 | 52:03 +02:15 |
| Sandbag Lunges | 04:35 | 59:44 | 04:36 -00:01 | 57:04 +02:40 |
| Running 8 | 06:29 | 01:04:19 | 05:29 +01:00 | 01:01:40 +02:39 |
| Wall Balls | 05:32 | 01:10:48 | 05:47 -00:15 | 01:07:09 +03:39 |
| Roxzone | 02:43 | 01:18:55 | 05:59 -03:16 | 01:18:55 |
Nick's overall time was 01:18:55, and his total running time was 00:43:33, which was 05:07 slower than the average. This indicates that his performance in the running segments could be improved. His best running lap was 00:04:46.
To improve his running performance, Nick should incorporate specific training strategies and techniques. He should focus on increasing his overall fitness and reducing his transition times in the roxzone. This can be achieved through a combination of endurance training and interval training.
Specific exercises, drills, and training routines that can enhance Nick's running performance include:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training program. This can involve alternating between periods of high-intensity running and recovery periods of slower-paced running or walking.
2. Tempo Runs: Include tempo runs in his training, which involve running at a challenging, but sustainable pace for a set distance or time. This will help improve his endurance and speed.
3. Hill Training: Incorporate hill repeats into his training routine to build strength and improve running efficiency.
4. Plyometric Exercises: Include exercises such as box jumps, jumping lunges, and squat jumps to improve explosive power and running economy.
5. Strength Training: Incorporate strength training exercises that target the lower body, such as squats, lunges, and deadlifts, to improve running strength and power.
By implementing these strategies and focusing on improving the identified areas of weakness, Nick Digani can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Dixon James | 2024 London | 01:19:17 | |
| McCall Cameron | 2024 Frankfurt | 01:18:47 | |
| Stoddard Daniel | 2020 Chicago | 01:18:32 | |
| Anderson Spencer | 2024 Fort Lauderdale | 01:18:43 | |
| Ajlani Farid | 2022 München | 01:19:05 | |
| Harris Ben | 2024 Birmingham | 01:18:31 | |
| Dekker Tim | 2024 Rotterdam | 01:18:54 | |
| Maestre Santa Alvaro | 2023 Valencia | 01:18:31 | |
| Reeds Martin | 2024 Paris | 01:18:51 | |
| AndrewsMurphy Lee | 2024 Dublin | 01:18:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:19:06 | |
| 2023 Chicago | 01:12:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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