Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dheret Frédéric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dheret Frédéric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dheret Frédéric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dheret Frédéric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 43:15 to 41:29 | 45.7% |
| Sandbag Lunges | 01:05 | 05:53 to 04:48 | 28.0% |
| Sled Pull | 00:33 | 05:09 to 04:36 | 14.2% |
| Burpees Broad Jump | 00:21 | 05:19 to 04:58 | 9.1% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 1.3% |
| Sled Push | 00:02 | 02:43 to 02:41 | 0.9% |
| Rowing | 00:02 | 04:45 to 04:43 | 0.9% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Dheret Frédéric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 04:35 +02:10 | 00:00 +00:00 |
| Ski Erg | 04:25 | 06:45 | 04:26 -00:01 | 04:35 +02:10 |
| Running 2 | 04:55 | 11:10 | 04:57 -00:02 | 09:01 +02:09 |
| Sled Push | 02:43 | 16:05 | 02:52 -00:09 | 13:58 +02:07 |
| Running 3 | 05:32 | 18:48 | 05:22 +00:10 | 16:50 +01:58 |
| Sled Pull | 05:09 | 24:20 | 04:54 +00:15 | 22:12 +02:08 |
| Running 4 | 05:24 | 29:29 | 05:21 +00:03 | 27:06 +02:23 |
| Burpees Broad Jump | 05:19 | 34:53 | 05:17 +00:02 | 32:27 +02:26 |
| Running 5 | 05:14 | 40:12 | 05:31 -00:17 | 37:44 +02:28 |
| Rowing | 04:45 | 45:26 | 04:49 -00:04 | 43:15 +02:11 |
| Running 6 | 05:06 | 50:11 | 05:22 -00:16 | 48:04 +02:07 |
| Farmers Carry | 01:43 | 55:17 | 02:10 -00:27 | 53:26 +01:51 |
| Running 7 | 05:08 | 57:00 | 05:22 -00:14 | 55:36 +01:24 |
| Sandbag Lunges | 05:53 | 01:02:08 | 05:05 +00:48 | 01:00:58 +01:10 |
| Running 8 | 05:14 | 01:08:01 | 05:57 -00:43 | 01:06:03 +01:58 |
| Wall Balls | 05:17 | 01:13:15 | 06:29 -01:12 | 01:12:00 +01:15 |
| Roxzone | 06:53 | 01:25:18 | 06:49 +00:04 | 01:25:18 |
Frédéric, you put in a commendable effort at the 2024 Marseille Hyrox event! Finishing with an overall time of 01:25:18 puts you in the top 58% of the field, and your performance in your age group is even more impressive, landing you in the top 55%. However, let’s dive deeper into your performance to unlock your full potential.
Your total running time of 43:15 indicates a slight slowdown compared to the average, suggesting that you might lean more towards a strength-oriented profile. This is backed up by your splits, where the first running segment (6:45) was notably slower than average, indicating that you may have started off too cautiously. Remember, pacing is crucial in Hyrox; it's not just about finishing strong, but about maintaining a smart speed throughout the race. You have the potential to be a hybrid athlete, but your current performance suggests a need for balance between your running and strength training.
Here are the segments that need your attention, along with actionable strategies to turn these weaknesses into strengths:
This segment showed a notable slowdown. To improve here, focus on your form and power output. Incorporate lunges into your training with a focus on explosiveness. Try weighted lunges and walking lunges with a sandbag for added resistance. Practice maintaining a strong core to help stabilize your movements.
Strength is key in this segment. Incorporate sled pulls into your weekly routine, focusing on technique and power. Use shorter distances to build explosive strength. Try to mix in some heavy rows and deadlifts to enhance your pulling strength, as they directly translate to your performance on the sled.
This segment requires a combination of strength and conditioning. Add in high-intensity interval training (HIIT) with emphasis on burpee variations. Consider including box jumps or squat jumps to boost your explosiveness. Also, focus on your transition speed from burpees to broad jumps; practice quick, efficient movements to save time.
Implementing smart strategies on race day can dramatically improve your performance:
Frédéric, you’ve shown great promise with your performance, but there’s always room for growth. Focus on improving your weaknesses, especially in strength-based segments, while maintaining your running stamina. Remember, it’s not just about finishing; it’s about finishing strong and smart! Embrace the grind, and don’t shy away from pushing your limits. "You are not defined by your mistakes; you are defined by how you rise from them."
Keep working hard, stay motivated, and always remember: “The only easy day was yesterday.” Now, let’s crush those training sessions and get you ready for the next race! 💪💥🏆
With dedication and the right mindset, the next Hyrox will see a stronger, faster Frédéric Dheret. Keep at it, and let's make it happen!
— The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Ford David | 2024 Anaheim | 01:25:41 | |
| Nieskens Douwe | 2024 Amsterdam | 01:25:42 | |
| Stengritt Dan | 2023 Frankfurt | 01:25:23 | |
| Pappert Maurice | 2024 Frankfurt | 01:25:38 | |
| Hardley Richard | 2024 Gdansk | 01:25:14 | |
| Roell Marcsven | 2023 Köln | 01:25:42 | |
| Murphy Chris | 2024 Anaheim | 01:25:09 | |
| Van Erkelens David | 2023 Amsterdam | 01:25:09 | |
| Parker Alex | 2024 Melbourne | 01:25:04 | |
| Van Geuns Jan Michiel | 2024 Rotterdam | 01:25:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:30:43 | |
| 2024 Bordeaux | 01:36:48 | |
| 2024 Paris | 01:27:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
