Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parker Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parker Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parker Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parker Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:35 | 06:23 to 04:48 | 49.2% |
| Burpees Broad Jump | 00:54 | 05:52 to 04:58 | 28.0% |
| Run Total | 00:27 | 41:56 to 41:29 | 14.0% |
| Farmers Carry | 00:08 | 02:10 to 02:02 | 4.1% |
| Rowing | 00:05 | 04:48 to 04:43 | 2.6% |
| Sled Pull | 00:04 | 04:40 to 04:36 | 2.1% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Parker Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:35 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:46 | 04:26 -00:16 | 04:35 +00:11 |
| Running 2 | 04:40 | 08:56 | 04:56 -00:16 | 09:01 -00:05 |
| Sled Push | 02:13 | 13:36 | 02:51 -00:38 | 13:57 -00:21 |
| Running 3 | 05:09 | 15:49 | 05:22 -00:13 | 16:48 -00:59 |
| Sled Pull | 04:40 | 20:58 | 04:53 -00:13 | 22:10 -01:12 |
| Running 4 | 05:23 | 25:38 | 05:20 +00:03 | 27:03 -01:25 |
| Burpees Broad Jump | 05:52 | 31:01 | 05:17 +00:35 | 32:23 -01:22 |
| Running 5 | 05:22 | 36:53 | 05:31 -00:09 | 37:40 -00:47 |
| Rowing | 04:48 | 42:15 | 04:48 +00:00 | 43:11 -00:56 |
| Running 6 | 05:13 | 47:03 | 05:22 -00:09 | 47:59 -00:56 |
| Farmers Carry | 02:10 | 52:16 | 02:10 +00:00 | 53:21 -01:05 |
| Running 7 | 05:18 | 54:26 | 05:21 -00:03 | 55:31 -01:05 |
| Sandbag Lunges | 06:23 | 59:44 | 05:03 +01:20 | 01:00:52 -01:08 |
| Running 8 | 06:07 | 01:06:07 | 05:57 +00:10 | 01:05:55 +00:12 |
| Wall Balls | 05:01 | 01:12:14 | 06:27 -01:26 | 01:11:52 +00:22 |
| Roxzone | 07:56 | 01:25:04 | 06:45 +01:11 | 01:25:04 |
Alex Parker delivered a commendable performance in the 2024 Melbourne HYROX race, finishing in the top 29% overall and top 26% within his age group. His overall time was 01:25:04, and he showed a strong running profile, completing the total running segments 00:51 faster than average. This indicates that Alex is more proficient in running than in strength-based exercises, although he remains competitive across both areas. His pacing was consistent, with no significant drop-off in performance in the first half of the race, suggesting a well-managed start.
| Similar Athletes | |||
|---|---|---|---|
| Schalk Matthijs | 2022 Amsterdam | 01:24:46 | |
| Carden Dale | 2022 London | 01:25:04 | |
| Wudel Amir | 2020 Hannover | 01:25:16 | |
| Conlen Tom | 2024 London | 01:25:15 | |
| Naumann Ingo | 2023 Frankfurt | 01:25:08 | |
| Biasi Dario | 2024 Milan | 01:24:36 | |
| Fernekess Fabian | 2024 Frankfurt | 01:25:14 | |
| Washer Matt | 2024 Brisbane | 01:24:38 | |
| Tunggul Daniel | 2022 Frankfurt | 01:25:00 | |
| Volentics Miroslav | 2023 Frankfurt | 01:25:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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