Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Davies Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Davies Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Davies Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 06:48 to 04:48 | 34.2% |
| Sandbag Lunges | 01:18 | 05:13 to 03:55 | 22.2% |
| Burpees Broad Jump | 01:13 | 05:02 to 03:49 | 20.8% |
| Sled Pull | 00:24 | 04:09 to 03:45 | 6.8% |
| Sled Push | 00:15 | 02:25 to 02:10 | 4.3% |
| Farmers Carry | 00:15 | 01:56 to 01:41 | 4.3% |
| Ski Erg | 00:13 | 04:20 to 04:07 | 3.7% |
| Rowing | 00:13 | 04:39 to 04:26 | 3.7% |
| Run Total | 00:00 | 35:45 to 35:45 | 0.0% |
| Davies Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:09 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:14 | 04:16 +00:04 | 04:09 -00:55 |
| Running 2 | 04:23 | 07:34 | 04:27 -00:04 | 08:25 -00:51 |
| Sled Push | 02:25 | 11:57 | 02:33 -00:08 | 12:52 -00:55 |
| Running 3 | 04:41 | 14:22 | 04:49 -00:08 | 15:25 -01:03 |
| Sled Pull | 04:09 | 19:03 | 04:11 -00:02 | 20:14 -01:11 |
| Running 4 | 04:37 | 23:12 | 04:46 -00:09 | 24:25 -01:13 |
| Burpees Broad Jump | 05:02 | 27:49 | 04:22 +00:40 | 29:11 -01:22 |
| Running 5 | 04:37 | 32:51 | 04:54 -00:17 | 33:33 -00:42 |
| Rowing | 04:39 | 37:28 | 04:33 +00:06 | 38:27 -00:59 |
| Running 6 | 04:34 | 42:07 | 04:48 -00:14 | 43:00 -00:53 |
| Farmers Carry | 01:56 | 46:41 | 01:54 +00:02 | 47:48 -01:07 |
| Running 7 | 04:38 | 48:37 | 04:47 -00:09 | 49:42 -01:05 |
| Sandbag Lunges | 05:13 | 53:15 | 04:20 +00:53 | 54:29 -01:14 |
| Running 8 | 05:05 | 58:28 | 05:09 -00:04 | 58:49 -00:21 |
| Wall Balls | 06:48 | 01:03:33 | 05:23 +01:25 | 01:03:58 -00:25 |
| Roxzone | 04:37 | 01:14:49 | 05:28 -00:51 | 01:14:49 |
Tom Davies had an impressive performance at the 2024 Manchester HYROX event, ranking in the top 30% overall and top 37% in his age group (30-34). His overall time was 01:14:49, with a total running time of 00:35:45, making him 02:16 faster than the average competitor. This indicates Tom's strength lies predominantly in his running ability. Tom's pacing throughout the race was good, as he started fast and maintained a consistent pace throughout the majority of the race. However, there were some segments where he was slower than average, suggesting room for improvement in these areas.
To improve his overall rank and age group standing in future races, Tom should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| O'Hara Colin | 2024 Dublin | 01:14:25 | |
| Mc Dermott Barry | 2024 Manchester | 01:15:04 | |
| Bales Edward | 2024 Manchester | 01:14:37 | |
| Großmann Benedikt | 2024 Karlsruhe | 01:15:17 | |
| Grierson Ben | 2023 Birmingham | 01:14:30 | |
| Cook Chris | 2022 London | 01:14:32 | |
| Smith Danny | 2024 Amsterdam | 01:15:02 | |
| Dekeyser Laurence | 2021 Amsterdam | 01:15:09 | |
| Romsberger Jakob | 2024 Malaga | 01:14:23 | |
| Hök Magnus | 2024 Stockholm | 01:14:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:22:02 | |
| 2022 Birmingham | 01:18:55 | |
| 2024 Sports Direct HYROX London | 01:37:34 | |
| 2024 London | 01:27:13 | |
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