Dekeyser Laurence Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

BEL Flag Dekeyser Laurence Man Men 30-34 #102023 01:15:09 9th in AG | Top 19.6% 24th | Top 12.5%
-00:22
37:33
Run Total
-00:02
04:42
Avg. Lap
-00:01
04:06
Best Lap
+01:15
32:57
Workout Total
+00:10
04:07
Avg. Workout
-00:50
04:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 81.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 81.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 246 to 315.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 107 to 326.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -50 to 100.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4509 to 4859.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

01:28 Potential Improvement 28.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 8651.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:28 (From 03:39 to 02:11) 28.6%
BBJ 01:16 (From 05:08 to 03:52) 24.7%
Run Total 01:04 (From 37:33 to 36:29) 20.8%
Sled Pull 00:35 (From 04:22 to 03:47) 11.4%
Sandbag Lunges 00:27 (From 04:24 to 03:57) 8.8%
Ski Erg 00:13 (From 04:21 to 04:08) 4.2%
Farmers Carry 00:05 (From 01:47 to 01:42) 1.6%
Rowing 00:00 (From 04:25 to 04:25) 0.0%
Wall Balls 00:00 (From 04:51 to 04:51) 0.0%

Splits Time

Dekeyser Laurence Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:10 -00:04 00:00 +00:00
Ski Erg 04:21 04:06 04:16 +00:05 04:10 -00:04
Running 2 04:15 08:27 04:27 -00:12 08:26 +00:01
Sled Push 03:39 12:42 02:34 +01:05 12:53 -00:11
Running 3 04:39 16:21 04:49 -00:10 15:27 +00:54
Sled Pull 04:22 21:00 04:14 +00:08 20:16 +00:44
Running 4 04:50 25:22 04:47 +00:03 24:30 +00:52
Burpees Broad Jump 05:08 30:12 04:23 +00:45 29:17 +00:55
Running 5 04:50 35:20 04:54 -00:04 33:40 +01:40
Rowing 04:25 40:10 04:33 -00:08 38:34 +01:36
Running 6 04:50 44:35 04:49 +00:01 43:07 +01:28
Farmers Carry 01:47 49:25 01:55 -00:08 47:56 +01:29
Running 7 04:52 51:12 04:48 +00:04 49:51 +01:21
Sandbag Lunges 04:24 56:04 04:21 +00:03 54:39 +01:25
Running 8 05:15 01:00:28 05:10 +00:05 59:00 +01:28
Wall Balls 04:51 01:05:43 05:26 -00:35 01:04:10 +01:33
Roxzone 04:43 01:15:09 05:33 -00:50 01:15:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Laurence Dekeyser performed admirably in the 2021 Amsterdam Hyrox race, securing an overall rank of 24 out of 272 athletes, placing him in the top 8%. In his age group (30-34), he achieved a rank of 9 out of 60 athletes, placing him in the top 15%. His total race time was 01:15:09, with a total running time of 00:37:33, which was 8 seconds slower than the average.

Laurence's best running lap was an impressive 00:04:06, showcasing his ability to maintain a strong pace. However, there were certain segments where he lost time compared to the average, particularly in the Burpees Broad Jump and Sled Push.

Segments to Improve


1. Burpees Broad Jump:
Laurence's time in this segment was 01:07 slower than the average. To improve performance in this area, he should focus on increasing his explosive power and endurance. Specific exercises to enhance performance in the Burpees Broad Jump could include plyometric exercises such as box jumps, squat jumps, and burpees with a vertical jump. Additionally, incorporating strength training exercises like squats and lunges can help improve overall lower body strength and power.

2. Sled Push:
Laurence's time in this segment was 47 seconds slower than the average. To improve performance in the Sled Push, he should focus on developing his lower body strength and explosiveness. Exercises such as sled pushes/pulls, squats, deadlifts, and lunges can help improve the necessary muscle groups for this segment. Additionally, incorporating interval training and sprints can enhance Laurence's anaerobic capacity and speed, allowing for faster sled pushes.

Strategies


1. Pacing:
It is important for Laurence to maintain a consistent and sustainable pace throughout the race. While he performed well in certain segments, it is crucial to avoid going too fast or too slow, as this can lead to fatigue or inefficiency. By monitoring his effort level and maintaining a steady pace, Laurence can optimize his overall performance.

2. Hybrid Training:
Based on Laurence's splits and overall running time, it appears that he has a more balanced profile between running and strength. To continue improving, he should focus on maintaining a well-rounded training routine that includes both cardiovascular endurance training and strength training. This will help him excel in both running segments and strength-based exercises.

3. Transition Efficiency:
Laurence should work on improving his transition times in the roxzone. To achieve this, he should focus on improving his overall fitness and specifically target transition drills during his training. Incorporating exercises that simulate transitioning between different movements, such as circuit training or interval training, can help improve Laurence's overall transition speed.

By implementing these training strategies and techniques, Laurence Dekeyser can further enhance his performance in future Hyrox races. With a focus on explosive power, endurance, and efficient transitions, he has the potential to continue climbing the ranks and achieve even greater success.

Similar Athletes
Goodwin Jamie 2024 Birmingham 01:15:10
Mccrossan John 2025 Manchester 01:14:49
Nichol Ian 2024 Birmingham 01:14:40
Zilligers Markus 2019 Essen 01:14:42
Brasington Louis 2023 London 01:15:03
Higton Ben 2022 London 01:15:21
Henriot Guillaume 2024 Marseille 01:15:01
Bollard Chris 2024 London 01:14:54
Ward Joe 2024 Turin 01:14:40
Bekker Michael 2023 Karlsruhe 01:15:38
Other Results from this athlete
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