Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dangelo Charles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dangelo Charles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dangelo Charles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dangelo Charles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:49 | 46:40 to 42:51 | 75.1% |
| Wall Balls | 00:50 | 07:12 to 06:22 | 16.4% |
| Sled Push | 00:14 | 03:04 to 02:50 | 4.6% |
| Farmers Carry | 00:12 | 02:19 to 02:07 | 3.9% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 02:53 to 02:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Dangelo Charles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:43 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:29 | 04:29 -00:16 | 04:43 -00:14 |
| Running 2 | 05:49 | 08:42 | 05:06 +00:43 | 09:12 -00:30 |
| Sled Push | 03:04 | 14:31 | 02:59 +00:05 | 14:18 +00:13 |
| Running 3 | 05:50 | 17:35 | 05:33 +00:17 | 17:17 +00:18 |
| Sled Pull | 02:53 | 23:25 | 05:05 -02:12 | 22:50 +00:35 |
| Running 4 | 05:59 | 26:18 | 05:32 +00:27 | 27:55 -01:37 |
| Burpees Broad Jump | 04:09 | 32:17 | 05:37 -01:28 | 33:27 -01:10 |
| Running 5 | 06:06 | 36:26 | 05:43 +00:23 | 39:04 -02:38 |
| Rowing | 04:33 | 42:32 | 04:52 -00:19 | 44:47 -02:15 |
| Running 6 | 05:57 | 47:05 | 05:34 +00:23 | 49:39 -02:34 |
| Farmers Carry | 02:19 | 53:02 | 02:15 +00:04 | 55:13 -02:11 |
| Running 7 | 05:56 | 55:21 | 05:33 +00:23 | 57:28 -02:07 |
| Sandbag Lunges | 04:55 | 01:01:17 | 05:21 -00:26 | 01:03:01 -01:44 |
| Running 8 | 06:36 | 01:06:12 | 06:13 +00:23 | 01:08:22 -02:10 |
| Wall Balls | 07:12 | 01:12:48 | 06:48 +00:24 | 01:14:35 -01:47 |
| Roxzone | 08:38 | 01:28:30 | 07:07 +01:31 | 01:28:30 |
Based on the splits analysis, Charles' strongest segments were the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Rowing. He performed better than the average athlete in these segments, indicating a good level of strength and technique. His pacing throughout the race was generally consistent, although he did lose time in certain segments.
By implementing these strategies and incorporating the suggested training techniques and exercises, Charles Dangelo can improve his overall performance in HYROX races. With a focus on improving his running endurance, reducing transition time, and enhancing his strength and technique, he will be better equipped to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brodersen Thore | 2023 Hamburg | 01:28:33 | |
| Stani Tomasz | 2024 Taipei | 01:28:16 | |
| Jansen Sven | 2024 Köln | 01:28:31 | |
| Jukes Paul | 2023 Rotterdam | 01:29:00 | |
| Grünert Marcus | 2022 Frankfurt | 01:28:28 | |
| Bowers David | 2023 London | 01:28:18 | |
| Kozlowski Karol | 2024 Taipei | 01:28:41 | |
| Modrak Patrick | 2022 Essen | 01:28:48 | |
| Mars Patrik | 2024 Köln | 01:28:45 | |
| Fuchs Sascha | 2023 Maastricht European Championships | 01:28:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:32:20 | |
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