Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:31 (From 08:34 to 06:03) | 55.5% |
| Sandbag Lunges | 00:36 (From 05:26 to 04:50) | 13.2% |
| Rowing | 00:26 (From 05:10 to 04:44) | 9.6% |
| Run Total | 00:25 (From 42:04 to 41:39) | 9.2% |
| Farmers Carry | 00:13 (From 02:16 to 02:03) | 4.8% |
| Sled Push | 00:12 (From 02:54 to 02:42) | 4.4% |
| Ski Erg | 00:09 (From 04:32 to 04:23) | 3.3% |
| Sled Pull | 00:00 (From 04:15 to 04:15) | 0.0% |
| BBJ | 00:00 (From 03:36 to 03:36) | 0.0% |
| Cruz Carrasco Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:37 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:17 | 04:27 +00:05 | 04:37 -00:20 |
| Running 2 | 04:57 | 08:49 | 04:58 -00:01 | 09:04 -00:15 |
| Sled Push | 02:54 | 13:46 | 02:55 -00:01 | 14:02 -00:16 |
| Running 3 | 05:08 | 16:40 | 05:24 -00:16 | 16:57 -00:17 |
| Sled Pull | 04:15 | 21:48 | 04:59 -00:44 | 22:21 -00:33 |
| Running 4 | 05:17 | 26:03 | 05:23 -00:06 | 27:20 -01:17 |
| Burpees Broad Jump | 03:36 | 31:20 | 05:19 -01:43 | 32:43 -01:23 |
| Running 5 | 05:28 | 34:56 | 05:33 -00:05 | 38:02 -03:06 |
| Rowing | 05:10 | 40:24 | 04:49 +00:21 | 43:35 -03:11 |
| Running 6 | 05:34 | 45:34 | 05:25 +00:09 | 48:24 -02:50 |
| Farmers Carry | 02:16 | 51:08 | 02:11 +00:05 | 53:49 -02:41 |
| Running 7 | 05:22 | 53:24 | 05:23 -00:01 | 56:00 -02:36 |
| Sandbag Lunges | 05:26 | 58:46 | 05:07 +00:19 | 01:01:23 -02:37 |
| Running 8 | 06:03 | 01:04:12 | 06:00 +00:03 | 01:06:30 -02:18 |
| Wall Balls | 08:34 | 01:10:15 | 06:32 +02:02 | 01:12:30 -02:15 |
| Roxzone | 07:12 | 01:25:54 | 06:52 +00:20 | 01:25:54 |
Based on the splits analysis, Javier performed particularly well in the running 1 segment, completing it in 00:04:17, which was 00:10 faster than the average. He also excelled in the sled push segment, finishing in 00:02:54, which was 00:21 faster than the average. His performance in the sled pull segment was also impressive, with a time of 00:04:15, which was 01:03 faster than the average. Additionally, he gained time in the burpees broad jump segment, completing it in 00:03:36, which was 01:22 faster than the average.
Another area that could benefit from improvement is the total running time, which was 00:37 slower than the average. To enhance his overall running performance, Javier should focus on developing his cardiovascular endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running ability. Additionally, strength training exercises such as squats, lunges, and plyometric drills can enhance his leg strength and power, ultimately improving his running performance.
The roxzone, with a time of 00:07:12, was also slower than the average. This indicates that Javier may need to improve his overall fitness and transition time between exercise zones. To address this, incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his fitness level and overall speed. Additionally, practicing quick and efficient transitions during training sessions can help reduce the time spent in the roxzone during races.
Javier should also pay attention to his form and technique during each segment. Proper form can optimize his efficiency and prevent unnecessary energy expenditure. He should practice each exercise and movement pattern with proper technique during training to ensure that he can execute them effectively during the race.
Furthermore, it may be helpful for Javier to strategize his transitions between exercise zones. By practicing quick and efficient transitions during training, he can minimize the time spent in the roxzone and maintain momentum throughout the race.
Overall, Javier Cruz Carrasco had a commendable performance in the 2023 Malaga Hyrox race. By focusing on improving his performance in the wall balls segment, enhancing his overall running ability, and optimizing his transitions, he can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Adam | 2024 Paris | 01:26:05 | |
| Militello Daniele | 2023 Frankfurt | 01:26:00 | |
| Soares Manuel | 2024 Anaheim | 01:26:01 | |
| Bouzar Kamel | 2024 Nice | 01:25:56 | |
| Holgate Chris | 2022 Birmingham | 01:25:39 | |
| Kleijweg Luca | 2022 Amsterdam | 01:25:55 | |
| Cebulski Matthew | 2020 Chicago | 01:25:39 | |
| Hagen Robert | 2019 Hannover | 01:25:47 | |
| Frontela Hernandez Gonzalo | 2024 Paris | 01:26:07 | |
| Simpson David | 2024 Glasgow | 01:25:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid Cruz Carrasco Javier | 01:27:59 | |
| 2022 Valencia Cruz Carrasco Javier | 01:31:55 | |
| 2023 Valencia Cruz Carrasco Javier | 01:16:15 | |
| 2023 Madrid Cruz Carrasco Javier | 01:23:38 | |
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Cruz Carrasco Javier
