Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cole Rachel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cole Rachel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cole Rachel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cole Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:23 | 07:08 to 05:45 | 22.9% |
| Wall Balls | 01:22 | 06:19 to 04:57 | 22.7% |
| Burpees Broad Jump | 01:07 | 07:25 to 06:18 | 18.5% |
| Sled Push | 00:44 | 03:29 to 02:45 | 12.2% |
| Farmers Carry | 00:41 | 02:55 to 02:14 | 11.3% |
| Rowing | 00:38 | 06:03 to 05:25 | 10.5% |
| Ski Erg | 00:07 | 05:15 to 05:08 | 1.9% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 42:56 to 42:56 | 0.0% |
| Cole Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:17 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:51 | 05:12 +00:03 | 05:17 +00:34 |
| Running 2 | 04:55 | 11:06 | 05:43 -00:48 | 10:29 +00:37 |
| Sled Push | 03:29 | 16:01 | 02:51 +00:38 | 16:12 -00:11 |
| Running 3 | 05:04 | 19:30 | 06:03 -00:59 | 19:03 +00:27 |
| Sled Pull | 07:08 | 24:34 | 06:04 +01:04 | 25:06 -00:32 |
| Running 4 | 05:16 | 31:42 | 06:03 -00:47 | 31:10 +00:32 |
| Burpees Broad Jump | 07:25 | 36:58 | 06:37 +00:48 | 37:13 -00:15 |
| Running 5 | 05:20 | 44:23 | 06:13 -00:53 | 43:50 +00:33 |
| Rowing | 06:03 | 49:43 | 05:29 +00:34 | 50:03 -00:20 |
| Running 6 | 05:19 | 55:46 | 06:05 -00:46 | 55:32 +00:14 |
| Farmers Carry | 02:55 | 01:01:05 | 02:22 +00:33 | 01:01:37 -00:32 |
| Running 7 | 05:27 | 01:04:00 | 06:05 -00:38 | 01:03:59 +00:01 |
| Sandbag Lunges | 04:39 | 01:09:27 | 05:06 -00:27 | 01:10:04 -00:37 |
| Running 8 | 05:49 | 01:14:06 | 06:34 -00:45 | 01:15:10 -01:04 |
| Wall Balls | 06:19 | 01:19:55 | 05:24 +00:55 | 01:21:44 -01:49 |
| Roxzone | 08:29 | 01:34:32 | 07:24 +01:05 | 01:34:32 |
Rachel Cole has demonstrated an exceptional performance in the 2024 Madrid HYROX race. She has finished in the top 13% of athletes, a commendable achievement. Her general profile suggests that she is a strong runner, as indicated by her total running time of 00:42:56, which is 05:26 faster than average. Her best running lap time of 00:04:55 also confirms her running prowess. However, her performance in the roxzone, which was 01:07 slower than average, suggests that she might have taken more rest time or struggled with transitions. Her performance in the first four running segments suggests that she started the race at a slightly slower pace but was able to significantly increase her speed in the following segments.
Rachel should aim to maintain a consistent pace throughout the race. Given her strength in running, she could consider starting at a slightly faster pace to gain an early advantage, but she should make sure to conserve enough energy for the latter part of the race. For the strength-based segments, focusing on technique and efficiency can help to preserve energy and improve performance. Moreover, practicing the transitions between exercises could help to minimize the time spent in the roxzone. Finally, incorporating a comprehensive cool-down routine post-race could aid in quicker recovery and sustained performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ramsbottom Tina | 2024 Sports Direct HYROX London | 01:34:08 | |
| Caronni Elisa | 2024 Milan | 01:35:01 | |
| Liotta Victoria | 2024 Chicago Navy Pier | 01:34:31 | |
| Zeeb Jiska | 2019 Karlsruhe | 01:34:09 | |
| Bärnthaler Sylvia | 2024 Vienna - European Championship | 01:34:46 | |
| Ostapovitch Zoe | 2024 Incheon | 01:34:59 | |
| Linse Stefanie | 2019 Oberhausen | 01:34:27 | |
| Deberghes Fanny | 2024 Paris | 01:34:33 | |
| Luque De La Jara Marta | 2023 Malaga | 01:34:21 | |
| Plant Gemma | 2024 Sports Direct HYROX London | 01:34:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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