Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clark Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:49 | 06:03 to 04:14 | 38.5% |
| Wall Balls | 01:35 | 06:49 to 05:14 | 33.6% |
| Sled Pull | 00:42 | 04:46 to 04:04 | 14.8% |
| Farmers Carry | 00:22 | 02:11 to 01:49 | 7.8% |
| Burpees Broad Jump | 00:13 | 04:27 to 04:14 | 4.6% |
| Rowing | 00:02 | 04:34 to 04:32 | 0.7% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Run Total | 00:00 | 37:44 to 37:44 | 0.0% |
| Clark Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:19 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:30 | 04:20 -00:08 | 04:19 +00:11 |
| Running 2 | 04:23 | 08:42 | 04:38 -00:15 | 08:39 +00:03 |
| Sled Push | 02:19 | 13:05 | 02:40 -00:21 | 13:17 -00:12 |
| Running 3 | 04:30 | 15:24 | 05:00 -00:30 | 15:57 -00:33 |
| Sled Pull | 04:46 | 19:54 | 04:27 +00:19 | 20:57 -01:03 |
| Running 4 | 04:32 | 24:40 | 04:59 -00:27 | 25:24 -00:44 |
| Burpees Broad Jump | 04:27 | 29:12 | 04:39 -00:12 | 30:23 -01:11 |
| Running 5 | 04:45 | 33:39 | 05:08 -00:23 | 35:02 -01:23 |
| Rowing | 04:34 | 38:24 | 04:39 -00:05 | 40:10 -01:46 |
| Running 6 | 04:46 | 42:58 | 05:01 -00:15 | 44:49 -01:51 |
| Farmers Carry | 02:11 | 47:44 | 02:01 +00:10 | 49:50 -02:06 |
| Running 7 | 04:32 | 49:55 | 05:00 -00:28 | 51:51 -01:56 |
| Sandbag Lunges | 06:03 | 54:27 | 04:35 +01:28 | 56:51 -02:24 |
| Running 8 | 05:49 | 01:00:30 | 05:27 +00:22 | 01:01:26 -00:56 |
| Wall Balls | 06:49 | 01:06:19 | 05:46 +01:03 | 01:06:53 -00:34 |
| Roxzone | 05:35 | 01:18:36 | 05:57 -00:22 | 01:18:36 |
Chris showed his strength in the running segments, with his total running time being faster than average by 51 seconds. His best running lap was completed in an impressive time of 00:04:23. However, there were a few segments where he lost time, particularly in the Sandbag Lunges, Wall Balls, Running 1, Best Lap, and Running 8.
Wall Balls: Chris spent 01:00 longer than the average time on Wall Balls. To improve this segment, he should work on his upper body strength and shoulder stability. Exercises such as overhead presses, push-ups, and medicine ball slams will help him develop the necessary strength and power for wall balls. Additionally, practicing wall balls with proper form and technique during training sessions will improve his efficiency.
Running 1: Chris was 00:19 slower than the average time in this segment. To improve his running performance, he should focus on building endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him develop better running speed and efficiency. Additionally, working on his running form and technique, such as maintaining a proper stride and breathing pattern, will contribute to improved performance.
Best Lap: Chris had a strong best lap time of 00:04:23. To maintain this level of performance, he should continue to focus on his running training, incorporating speed work and interval training. Additionally, working on mental focus and pacing strategies will help him maintain a consistent pace throughout the race.
Running 8: Chris took 00:15 longer than the average time in this segment. To improve his performance in the final running segment, he should focus on maintaining his endurance and mental focus towards the end of the race. Incorporating longer distance runs and mental toughness training into his routine will help him push through fatigue and maintain a strong pace in the final segments.
By implementing these strategies and incorporating specific training techniques, Chris can continue to improve his performance in future Hyrox races. With his strong running abilities and the right training focus, he has the potential to achieve even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Bouskine Sofian | 2024 Paris | 01:18:51 | |
| Idbella Mohamed | 2024 Paris | 01:18:56 | |
| Stiffler Nathan | 2024 Chicago Navy Pier | 01:18:17 | |
| Welch Kyle | 2024 Brisbane | 01:18:07 | |
| Waldmann Gustav | 2022 Hamburg | 01:18:47 | |
| Ravano Marco | 2024 Stockholm | 01:18:31 | |
| ORourke James | 2024 Dublin | 01:18:52 | |
| Leary Rowan | 2022 London | 01:18:17 | |
| Dockery Kyran | 2024 Marseille | 01:18:48 | |
| Baillie Jim | 2023 London | 01:18:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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