Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:03 (From 10:53 to 07:50) | 51.7% |
| BBJ | 01:29 (From 08:00 to 06:31) | 25.1% |
| Run Total | 00:48 (From 48:47 to 47:59) | 13.6% |
| Sandbag Lunges | 00:29 (From 06:32 to 06:03) | 8.2% |
| Rowing | 00:05 (From 05:11 to 05:06) | 1.4% |
| Ski Erg | 00:00 (From 04:03 to 04:03) | 0.0% |
| Sled Push | 00:00 (From 03:13 to 03:13) | 0.0% |
| Sled Pull | 00:00 (From 05:45 to 05:45) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Carty James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 05:10 -01:51 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:19 | 04:40 -00:37 | 05:10 -01:51 |
| Running 2 | 05:29 | 07:22 | 05:36 -00:07 | 09:50 -02:28 |
| Sled Push | 03:13 | 12:51 | 03:24 -00:11 | 15:26 -02:35 |
| Running 3 | 06:35 | 16:04 | 06:08 +00:27 | 18:50 -02:46 |
| Sled Pull | 05:45 | 22:39 | 05:54 -00:09 | 24:58 -02:19 |
| Running 4 | 06:57 | 28:24 | 06:06 +00:51 | 30:52 -02:28 |
| Burpees Broad Jump | 08:00 | 35:21 | 06:39 +01:21 | 36:58 -01:37 |
| Running 5 | 07:03 | 43:21 | 06:23 +00:40 | 43:37 -00:16 |
| Rowing | 05:11 | 50:24 | 05:08 +00:03 | 50:00 +00:24 |
| Running 6 | 06:56 | 55:35 | 06:13 +00:43 | 55:08 +00:27 |
| Farmers Carry | 01:56 | 01:02:31 | 02:33 -00:37 | 01:01:21 +01:10 |
| Running 7 | 07:11 | 01:04:27 | 06:10 +01:01 | 01:03:54 +00:33 |
| Sandbag Lunges | 06:32 | 01:11:38 | 06:17 +00:15 | 01:10:04 +01:34 |
| Running 8 | 05:21 | 01:18:10 | 07:11 -01:50 | 01:16:21 +01:49 |
| Wall Balls | 10:53 | 01:23:31 | 08:14 +02:39 | 01:23:32 -00:01 |
| Roxzone | 06:12 | 01:40:27 | 08:41 -02:29 | 01:40:27 |
James Carty showcased an impressive performance in the 2024 Dublin Hyrox race. His overall rank was 1503 out of 2696 athletes, placing him in the top 55%. His performance was particularly strong in the running segments, as his total running time was 00:48:47, which is 00:21 faster than the average. This indicates that James has a strong runner's profile. He started the race strongly, with his times in Running 1 and Ski Erg significantly faster than the average. However, he seemed to lose pace in later segments, with slower times in Running 7, Sandbag Lunges and Wall Balls. James' time in the roxzone was 00:06:12, which is 02:27 faster than the average, indicating a quick transition between exercises.
Given his strong performance in the running segments, James should consider pacing himself more evenly throughout the race. Starting the race at a slightly slower pace may help preserve his energy for the later segments, where he tends to slow down. Additionally, focusing on efficient transitioning between exercises in the roxzone can help shave off valuable seconds from his overall time. Finally, incorporating strength training exercises that target the specific muscles used in his weakest segments may help improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Geekie Peter | 2023 London | 01:40:06 | |
| Singleton Michael | 2021 Los Angeles | 01:40:10 | |
| Gandhi Nivesh | 2023 Wien | 01:40:22 | |
| Lange Harry | 2024 Berlin | 01:40:17 | |
| Poulsen Henrik | 2024 Malaga | 01:40:32 | |
| Dalessio Nicolas | 2022 Los Angeles | 01:40:39 | |
| Yarwood Jake | 2023 Birmingham | 01:40:17 | |
| Caruana JonPaul | 2024 Birmingham | 01:40:27 | |
| Van Der Toorn Jimmy | 2023 Amsterdam | 01:40:01 | |
| Febus Guido | 2023 Amsterdam | 01:40:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Carty James | 01:43:35 | |
| 2024 Glasgow Carty James | 01:35:55 | |
| 2024 Amsterdam Carty James | 01:26:40 | |
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Carty James
