Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carter Frederick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carter Frederick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carter Frederick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carter Frederick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:09 | 40:35 to 39:26 | 30.4% |
| Sled Pull | 00:37 | 04:52 to 04:15 | 16.3% |
| Sled Push | 00:35 | 03:03 to 02:28 | 15.4% |
| Sandbag Lunges | 00:23 | 04:49 to 04:26 | 10.1% |
| Rowing | 00:17 | 04:53 to 04:36 | 7.5% |
| Wall Balls | 00:17 | 05:47 to 05:30 | 7.5% |
| Farmers Carry | 00:16 | 02:10 to 01:54 | 7.0% |
| Ski Erg | 00:13 | 04:29 to 04:16 | 5.7% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Carter Frederick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:23 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:57 | 04:22 +00:07 | 04:23 +00:34 |
| Running 2 | 04:32 | 09:26 | 04:45 -00:13 | 08:45 +00:41 |
| Sled Push | 03:03 | 13:58 | 02:44 +00:19 | 13:30 +00:28 |
| Running 3 | 05:18 | 17:01 | 05:08 +00:10 | 16:14 +00:47 |
| Sled Pull | 04:52 | 22:19 | 04:37 +00:15 | 21:22 +00:57 |
| Running 4 | 05:06 | 27:11 | 05:06 +00:00 | 25:59 +01:12 |
| Burpees Broad Jump | 04:10 | 32:17 | 04:56 -00:46 | 31:05 +01:12 |
| Running 5 | 04:52 | 36:27 | 05:15 -00:23 | 36:01 +00:26 |
| Rowing | 04:53 | 41:19 | 04:41 +00:12 | 41:16 +00:03 |
| Running 6 | 04:59 | 46:12 | 05:09 -00:10 | 45:57 +00:15 |
| Farmers Carry | 02:10 | 51:11 | 02:04 +00:06 | 51:06 +00:05 |
| Running 7 | 05:09 | 53:21 | 05:07 +00:02 | 53:10 +00:11 |
| Sandbag Lunges | 04:49 | 58:30 | 04:47 +00:02 | 58:17 +00:13 |
| Running 8 | 05:45 | 01:03:19 | 05:36 +00:09 | 01:03:04 +00:15 |
| Wall Balls | 05:47 | 01:09:04 | 06:00 -00:13 | 01:08:40 +00:24 |
| Roxzone | 06:11 | 01:20:54 | 06:14 -00:03 | 01:20:54 |
Carter's best running lap was recorded at 00:04:32, indicating that he has the potential for strong running performance. However, his splits analysis reveals areas where he can improve and make up time.
In summary, Frederick Carter performed well in the 2022 Birmingham Hyrox race, placing in the top 23% of athletes in his category. To further improve his performance, he should focus on improving his running speed and endurance, particularly in the running 1 segment. Incorporating interval training, hill sprints, and strength exercises will help enhance his running performance. Additionally, Carter should work on improving his rowing time by focusing on upper body and core strength, along with practicing proper rowing technique. By implementing these strategies and maintaining a balanced training approach, Carter can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Parralejo Ortega Daniel | 2024 Madrid | 01:21:04 | |
| Curry Dylan | 2024 Paris | 01:20:33 | |
| De Gregorio Federico | 2024 Berlin | 01:20:45 | |
| Mciver Joe | 2024 London | 01:21:06 | |
| Fernández Diez Carlos | 2023 Madrid | 01:20:51 | |
| Scharfe Bob | 2023 Maastricht European Championships | 01:20:55 | |
| Davies Oliver | 2024 Birmingham | 01:20:51 | |
| Nikolaus Björn | 2024 Frankfurt | 01:20:32 | |
| Roper Brian | 2024 Manchester | 01:20:45 | |
| Bainbridge Matthew | 2023 Birmingham | 01:20:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:20:09 | |
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