Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bainbridge Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bainbridge Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bainbridge Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bainbridge Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 42:38 to 39:26 | 55.3% |
| Wall Balls | 01:56 | 07:26 to 05:30 | 33.4% |
| Sandbag Lunges | 00:28 | 04:54 to 04:26 | 8.1% |
| Farmers Carry | 00:11 | 02:05 to 01:54 | 3.2% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:19 to 03:19 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Bainbridge Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:23 -00:22 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:01 | 04:21 -00:26 | 04:23 -00:22 |
| Running 2 | 05:13 | 07:56 | 04:44 +00:29 | 08:44 -00:48 |
| Sled Push | 02:25 | 13:09 | 02:45 -00:20 | 13:28 -00:19 |
| Running 3 | 05:12 | 15:34 | 05:07 +00:05 | 16:13 -00:39 |
| Sled Pull | 04:07 | 20:46 | 04:35 -00:28 | 21:20 -00:34 |
| Running 4 | 05:07 | 24:53 | 05:06 +00:01 | 25:55 -01:02 |
| Burpees Broad Jump | 03:19 | 30:00 | 04:54 -01:35 | 31:01 -01:01 |
| Running 5 | 05:22 | 33:19 | 05:15 +00:07 | 35:55 -02:36 |
| Rowing | 04:30 | 38:41 | 04:41 -00:11 | 41:10 -02:29 |
| Running 6 | 05:33 | 43:11 | 05:08 +00:25 | 45:51 -02:40 |
| Farmers Carry | 02:05 | 48:44 | 02:04 +00:01 | 50:59 -02:15 |
| Running 7 | 05:41 | 50:49 | 05:07 +00:34 | 53:03 -02:14 |
| Sandbag Lunges | 04:54 | 56:30 | 04:45 +00:09 | 58:10 -01:40 |
| Running 8 | 06:33 | 01:01:24 | 05:35 +00:58 | 01:02:55 -01:31 |
| Wall Balls | 07:26 | 01:07:57 | 05:58 +01:28 | 01:08:30 -00:33 |
| Roxzone | 05:27 | 01:20:41 | 06:13 -00:46 | 01:20:41 |
Based on the splits analysis, Matthew performed exceptionally well in the Ski Erg and Burpees Broad Jump segments, with times that were 00:24 and 01:13 faster than the average, respectively. He also excelled in the Sled Push and Sled Pull segments, with times that were 00:39 and 00:48 faster than the average, respectively. However, he struggled in several running segments, particularly Running 2, Running 6, and Running 8, where his times were slower than the average by 00:30, 00:27, and 00:49, respectively. The Wall Balls segment was also challenging for Matthew, with a time that was 01:26 slower than the average.
Additionally, Matthew should prioritize his strengths, such as the Ski Erg and Burpees Broad Jump segments, where he performed exceptionally well. By maximizing his performance in these segments, he can gain an advantage and make up for any time lost in the running segments.
Lastly, Matthew should pay attention to his form and technique during each exercise to ensure maximum efficiency and performance. Practicing proper form and technique during training sessions will help him execute the exercises more effectively during the race.
Overall, Matthew has shown great potential in the Hyrox race, with strong performances in several segments. By focusing on improving his running performance, minimizing transition time, and implementing effective race strategies, he can further enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Barbero Ortiz Borja | 2024 Bilbao | 01:20:48 | |
| Esquivel Baduy Cristhian | 2021 Amsterdam | 01:21:10 | |
| Ang Kenneth | 2024 Singapore National Stadium | 01:20:35 | |
| Kavanagh Matt | 2023 London | 01:20:29 | |
| Bainbridge Matthew | 2023 Birmingham | 01:20:41 | |
| Pedersen Simon | 2024 Stockholm | 01:20:19 | |
| HermonDuc Jonas | 2024 Malaga | 01:20:49 | |
| Irvine Christopher | 2024 Manchester | 01:20:29 | |
| Sullivan George | 2023 Barcelona | 01:20:57 | |
| Parry James | 2024 Sports Direct HYROX London | 01:20:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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