Borg Timon Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #114025 01:30:11 104th in AG | Top 49.1% 560th | Top 51.9%
+04:06
48:35
Run Total
+00:31
06:04
Avg. Lap
-00:13
04:31
Best Lap
-02:20
35:56
Workout Total
-00:18
04:29
Avg. Workout
-01:43
05:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Borg Timon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Borg Timon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Borg Timon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borg Timon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.

04:52 Potential Improvement 72.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:52 48:35 to 43:43 72.8%
Burpees Broad Jump 01:13 06:42 to 05:29 18.2%
Sled Push 00:20 03:16 to 02:56 5.0%
Ski Erg 00:16 04:45 to 04:29 4.0%
Sled Pull 00:00 04:11 to 04:11 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 04:50 to 04:50 0.0%
Wall Balls 00:00 05:48 to 05:48 0.0%

Splits Time

Borg Timon Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:45 -00:14 00:00 +00:00
Ski Erg 04:45 04:31 04:31 +00:14 04:45 -00:14
Running 2 06:11 09:16 05:08 +01:03 09:16 +00:00
Sled Push 03:16 15:27 03:05 +00:11 14:24 +01:03
Running 3 06:16 18:43 05:37 +00:39 17:29 +01:14
Sled Pull 04:11 24:59 05:15 -01:04 23:06 +01:53
Running 4 06:14 29:10 05:36 +00:38 28:21 +00:49
Burpees Broad Jump 06:42 35:24 05:45 +00:57 33:57 +01:27
Running 5 06:12 42:06 05:47 +00:25 39:42 +02:24
Rowing 04:35 48:18 04:55 -00:20 45:29 +02:49
Running 6 06:04 52:53 05:38 +00:26 50:24 +02:29
Farmers Carry 01:49 58:57 02:17 -00:28 56:02 +02:55
Running 7 06:16 01:00:46 05:37 +00:39 58:19 +02:27
Sandbag Lunges 04:50 01:07:02 05:29 -00:39 01:03:56 +03:06
Running 8 06:54 01:11:52 06:19 +00:35 01:09:25 +02:27
Wall Balls 05:48 01:18:46 06:59 -01:11 01:15:44 +03:02
Roxzone 05:45 01:30:11 07:28 -01:43 01:30:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Timon Borg had a commendable performance in the 2023 Amsterdam HYROX race, finishing with an overall rank of 560, which places him in the top 38% of 1473 athletes. In his age group (25-29), he achieved a rank of 104, placing him in the top 35% of 290 athletes. His overall time was 01:30:11, with a total running time of 00:48:35, which was 05:27 slower than the average.

Timon performed exceptionally well in the running 1 segment, completing it in 00:04:31, which was 00:04 faster than the average. He also excelled in the sled push segment, finishing it in 00:03:16, which was 00:08 faster than the average. Additionally, he displayed efficiency in the sled pull segment, completing it in 00:04:11, which was 01:26 faster than the average. Timon's best running lap was achieved in 00:04:31.

However, there were areas where Timon could improve his performance. In the running 2 segment, he was 01:07 slower than the average, and in the running 3 segment, he was 00:36 slower than the average. He also experienced time losses in the burpees broad jump, running 4, running 5, running 6, running 7, and running 8 segments, with times ranging from 00:24 to 01:16 slower than the average. The ski erg segment was also a challenge for Timon, as he was 00:17 slower than the average.

Segments to Improve


To improve his performance in the running segments, Timon should focus on enhancing his overall fitness and reducing his transition time between exercises. Improving his overall fitness will help him maintain a faster pace throughout the race. Incorporating interval training, such as high-intensity interval training (HIIT), into his training routine can boost his cardiovascular endurance. This can be achieved by performing sprints, hill runs, or shuttle runs with short recovery periods.

To specifically address the slower-than-average running 2, running 3, running 4, running 5, running 6, running 7, and running 8 segments, Timon should incorporate specific drills and exercises into his training regimen. These may include tempo runs, fartlek runs, and interval runs to improve his speed and pacing. Additionally, incorporating strength training exercises such as squats, lunges, and deadlifts can help him develop the necessary muscle power and endurance for running.

For the burpees broad jump segment, Timon can benefit from practicing explosive movements and plyometric exercises. Box jumps, squat jumps, and burpee variations that emphasize explosive power can improve his performance in this segment.

In terms of the ski erg segment, Timon should focus on improving his upper body and core strength. Exercises such as rowing machine workouts, kettlebell swings, and medicine ball slams can help him develop the necessary power and endurance for this segment.

Strategies


During the race, Timon should implement strategies to optimize his performance. He should aim to maintain a consistent pace throughout the race, avoiding starting too fast and risking fatigue later on. Pacing himself appropriately can help him avoid burnout and maintain efficient movement throughout the different segments.

Additionally, Timon should focus on efficient transitions between segments to minimize the time spent in the roxzone. Practicing quick and smooth transitions during training can help him save valuable time during the race.

It is also important for Timon to prioritize recovery and rest between training sessions. Adequate rest and proper nutrition will support his overall performance and help prevent injuries.

In conclusion, Timon Borg demonstrated impressive performance in the 2023 Amsterdam HYROX race. By focusing on improving his overall fitness, reducing transition times, and implementing specific training strategies and techniques for the identified areas of improvement, he can further enhance his performance in future races. Incorporating targeted exercises, drills, and training routines tailored to address his weaknesses will enable Timon to reach his full potential as a HYROX athlete.

Similar Athletes
Shuter Matthew 2021 Birmingham 01:30:40
Usik Dariusz 2024 Gdansk 01:30:06
Hamlin Grant 2024 Sydney 01:30:23
Pawliczek Matthias 2023 Frankfurt 01:30:40
Kitt Dale 2023 London 01:29:56
Mcglone Christopher 2024 Glasgow 01:29:46
Gledhill Marc 2024 London 01:30:37
Keenan Kieron 2022 Amsterdam 01:29:57
Schober Johannes 2022 München 01:29:59
Escudero Xavier 2024 Paris 01:29:54

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