Boldero Stuart Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #120026 01:20:23 107th in AG | Top 36.1% 727th | Top 32.6%
-00:57
39:26
Run Total
-00:06
04:56
Avg. Lap
+00:11
04:33
Best Lap
+00:24
34:19
Workout Total
+00:03
04:17
Avg. Workout
+00:34
06:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Boldero Stuart's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boldero Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boldero Stuart's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boldero Stuart's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.

01:50 Potential Improvement 57.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:50 06:17 to 04:27 57.0%
Sandbag Lunges 00:50 05:14 to 04:24 25.9%
Sled Pull 00:12 04:25 to 04:13 6.2%
Run Total 00:11 39:26 to 39:15 5.7%
Wall Balls 00:10 05:37 to 05:27 5.2%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 02:13 to 02:13 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%

Splits Time

Boldero Stuart Perfect Race
Splits Total Average Total
Running 1 03:13 00:00 04:23 -01:10 00:00 +00:00
Ski Erg 04:11 03:13 04:21 -00:10 04:23 -01:10
Running 2 04:33 07:24 04:43 -00:10 08:44 -01:20
Sled Push 02:13 11:57 02:44 -00:31 13:27 -01:30
Running 3 05:16 14:10 05:07 +00:09 16:11 -02:01
Sled Pull 04:25 19:26 04:34 -00:09 21:18 -01:52
Running 4 04:58 23:51 05:06 -00:08 25:52 -02:01
Burpees Broad Jump 06:17 28:49 04:53 +01:24 30:58 -02:09
Running 5 05:15 35:06 05:14 +00:01 35:51 -00:45
Rowing 04:31 40:21 04:40 -00:09 41:05 -00:44
Running 6 05:20 44:52 05:07 +00:13 45:45 -00:53
Farmers Carry 01:51 50:12 02:03 -00:12 50:52 -00:40
Running 7 05:17 52:03 05:06 +00:11 52:55 -00:52
Sandbag Lunges 05:14 57:20 04:43 +00:31 58:01 -00:41
Running 8 05:38 01:02:34 05:34 +00:04 01:02:44 -00:10
Wall Balls 05:37 01:08:12 05:57 -00:20 01:08:18 -00:06
Roxzone 06:42 01:20:23 06:08 +00:34 01:20:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Stuart Boldero completed the 2024 Amsterdam Hyrox race with an overall time of 01:20:23, placing in the top 23% overall and top 25% in his age group (40-44). His total running time of 00:39:26 was 01:20 faster than average, indicating a strong running profile. The initial running segments suggest he started the race at a fast pace, with the first running segment being significantly faster than average. However, some of the later running segments were slower than average, indicating potential fatigue or mismanagement of pacing. Overall, Stuart demonstrates a stronger running ability but has room for improvement in strength-based exercises and transitions.

Segments to Improve

  • Burpees Broad Jump: This segment was 01:32 slower than average and presents a significant opportunity for improvement. Focus on plyometric training to enhance explosive power. Incorporate exercises like box jumps, squat jumps, and burpee variations. Ensure proper form to reduce time and fatigue.
  • Roxzone: This time was 00:47 slower than average, indicating room for improvement in transitions. Practice quick transitions between exercises in training. Consider circuit training that mimics the race environment to enhance efficiency.
  • Sandbag Lunges: Being 00:34 slower than average, this segment can be improved with targeted strength training. Focus on lower body strength and endurance with exercises like weighted lunges, Bulgarian split squats, and step-ups. Emphasize form and stability.
  • Wall Balls: Although only 00:18 slower, improving this segment can contribute to overall time reduction. Work on shoulder strength and endurance with exercises such as thrusters, kettlebell swings, and overhead presses. Practice maintaining a consistent rhythm to reduce fatigue.
  • Sled Pull: With a time 00:07 faster than average, this segment still has potential for improvement. Focus on upper body and core strength with exercises like bent-over rows, deadlifts, and seated rows. Form correction to maximize efficiency and reduce time.

Race Strategies

  • Pacing: Aim for a more consistent pace throughout the race. Avoid starting too fast to prevent early fatigue, especially in running segments.
  • Transition Efficiency: Practice transitioning between different exercises quickly and smoothly to reduce Roxzone time. Simulate race conditions during training for better adaptation.
  • Strength and Endurance Balance: Incorporate hybrid workouts that combine running with strength exercises to improve overall performance. This will enhance both strength segments and compromised running scenarios.
  • Nutrition and Hydration: Ensure a well-planned nutrition strategy before and during the race to maintain energy levels and prevent fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
De Rooij Kas 2024 Amsterdam 01:20:20
Marcon Pierre 2024 Marseille 01:20:12
Samowitz Gary 2024 Melbourne 01:20:13
Potter Wade 2024 Brisbane 01:20:11
Walmsley Hayden 2024 Perth 01:20:43
Perkins Billy 2022 Birmingham 01:20:02
Fitz Marius 2024 Hamburg 01:20:27
Mehan Ravi 2022 London 01:20:50
Synowka Lech 2024 Rotterdam 01:20:06
Hassall George 2024 London 01:20:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:22:18

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