Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baillie Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baillie Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baillie Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baillie Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:57 | 10:19 to 04:22 | 83.6% |
| Sandbag Lunges | 01:08 | 05:41 to 04:33 | 15.9% |
| Farmers Carry | 00:02 | 01:59 to 01:57 | 0.5% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 38:28 to 38:28 | 0.0% |
| Baillie Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:30 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:48 | 04:23 -00:11 | 04:30 -00:42 |
| Running 2 | 04:19 | 08:00 | 04:48 -00:29 | 08:53 -00:53 |
| Sled Push | 02:21 | 12:19 | 02:47 -00:26 | 13:41 -01:22 |
| Running 3 | 04:50 | 14:40 | 05:12 -00:22 | 16:28 -01:48 |
| Sled Pull | 10:19 | 19:30 | 04:41 +05:38 | 21:40 -02:10 |
| Running 4 | 04:49 | 29:49 | 05:10 -00:21 | 26:21 +03:28 |
| Burpees Broad Jump | 04:04 | 34:38 | 04:59 -00:55 | 31:31 +03:07 |
| Running 5 | 05:04 | 38:42 | 05:20 -00:16 | 36:30 +02:12 |
| Rowing | 04:19 | 43:46 | 04:44 -00:25 | 41:50 +01:56 |
| Running 6 | 05:00 | 48:05 | 05:13 -00:13 | 46:34 +01:31 |
| Farmers Carry | 01:59 | 53:05 | 02:07 -00:08 | 51:47 +01:18 |
| Running 7 | 05:07 | 55:04 | 05:11 -00:04 | 53:54 +01:10 |
| Sandbag Lunges | 05:41 | 01:00:11 | 04:52 +00:49 | 59:05 +01:06 |
| Running 8 | 05:34 | 01:05:52 | 05:42 -00:08 | 01:03:57 +01:55 |
| Wall Balls | 04:38 | 01:11:26 | 06:10 -01:32 | 01:09:39 +01:47 |
| Roxzone | 06:12 | 01:22:08 | 06:19 -00:07 | 01:22:08 |
Mark Baillie showcased an impressive performance in the 2024 Paris Hyrox race, demonstrating a strong running profile. His total running time was 02:48 faster than the average, indicating a strong ability in endurance running. This solid running foundation could be seen throughout the race, with Mark consistently outperforming the average times in all eight running segments. Moreover, he started the race with an aggressive pace, finishing the first four running segments significantly faster than the average competitor in his age group.
However, this speed seemed to take its toll on Mark's strength-based exercises, most notably the Sled Pull and Sandbag Lunges segments, where he fell below the average times. His roxzone time was just slightly faster than average, suggesting some room for improvement in transition time and overall fitness.
To maximize his performance in future races, Mark could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Hudelot Laurent Hugo | 2023 Hong Kong | 01:22:15 | |
| Hoare Michael | 2022 Birmingham | 01:22:05 | |
| Barnes Harry | 2024 Glasgow | 01:22:21 | |
| Veit Tim | 2024 Hamburg | 01:22:14 | |
| Coghill Daniel | 2023 Melbourne | 01:21:40 | |
| Sheehan Hugh | 2024 Dublin | 01:22:25 | |
| Diggle Jack | 2024 Marseille | 01:22:23 | |
| Van Montfoort Vincent | 2024 Amsterdam | 01:22:23 | |
| Diepold Roland | 2019 Frankfurt | 01:22:18 | |
| Sebestyen Ferenc | 2024 Karlsruhe | 01:21:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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