Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:31 (From 08:26 to 05:55) | 66.2% |
| BBJ | 01:04 (From 05:57 to 04:53) | 28.1% |
| Sandbag Lunges | 00:09 (From 04:53 to 04:44) | 3.9% |
| Rowing | 00:04 (From 04:46 to 04:42) | 1.8% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sled Pull | 00:00 (From 04:24 to 04:24) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Run Total | 00:00 (From 40:44 to 40:44) | 0.0% |
| Armstrong Gregory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:35 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:28 | 04:25 -00:12 | 04:35 +00:53 |
| Running 2 | 04:49 | 09:41 | 04:54 -00:05 | 09:00 +00:41 |
| Sled Push | 02:18 | 14:30 | 02:52 -00:34 | 13:54 +00:36 |
| Running 3 | 05:04 | 16:48 | 05:21 -00:17 | 16:46 +00:02 |
| Sled Pull | 04:24 | 21:52 | 04:51 -00:27 | 22:07 -00:15 |
| Running 4 | 05:07 | 26:16 | 05:19 -00:12 | 26:58 -00:42 |
| Burpees Broad Jump | 05:57 | 31:23 | 05:13 +00:44 | 32:17 -00:54 |
| Running 5 | 05:06 | 37:20 | 05:29 -00:23 | 37:30 -00:10 |
| Rowing | 04:46 | 42:26 | 04:47 -00:01 | 42:59 -00:33 |
| Running 6 | 05:05 | 47:12 | 05:20 -00:15 | 47:46 -00:34 |
| Farmers Carry | 01:56 | 52:17 | 02:08 -00:12 | 53:06 -00:49 |
| Running 7 | 05:03 | 54:13 | 05:19 -00:16 | 55:14 -01:01 |
| Sandbag Lunges | 04:53 | 59:16 | 05:00 -00:07 | 01:00:33 -01:17 |
| Running 8 | 05:07 | 01:04:09 | 05:55 -00:48 | 01:05:33 -01:24 |
| Wall Balls | 08:26 | 01:09:16 | 06:21 +02:05 | 01:11:28 -02:12 |
| Roxzone | 06:59 | 01:24:31 | 06:42 +00:17 | 01:24:31 |
Gregory Armstrong showed an impressive performance in the 2024 Birmingham HYROX race. As a top 31% finisher among 4107 athletes and ranking in the top 37% in his age group (30-34), Gregory demonstrated a commendable level of fitness and competitiveness. His overall time of 01:24:31 is a testament to his hard work and dedication.
His total running time was 00:40:44, which is 01:42 faster than the average, indicating a strong running profile. However, it's important to note that his starting pace in Running 1 was significantly slower than average. This could suggest that Gregory may benefit from a quicker start in his future races. His best running lap time was 00:04:49, which is a good indication of his potential speed.
Based on his performance, Gregory could benefit from implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Garrido Eliseo | 2023 Los Angeles | 01:24:19 | |
| Henderson John | 2024 Paris | 01:24:33 | |
| Klomfas Miron | 2024 Poznan | 01:24:04 | |
| Clarkson Matthew | 2022 London | 01:24:18 | |
| Smith Aaron | 2023 Glasgow | 01:24:23 | |
| Honores Pablo | 2024 Nice | 01:24:24 | |
| Zeidler Alex | 2019 Hamburg | 01:24:07 | |
| Noel Guillaume | 2024 Marseille | 01:24:41 | |
| Howell Allan | 2023 Houston | 01:24:36 | |
| Alcorta Rodriguez Iñaki | 2024 Bilbao | 01:24:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Armstrong Gregory
