Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 616 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andrade Luna Francisco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andrade Luna Francisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andrade Luna Francisco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andrade Luna Francisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:10 | 01:02:13 to 53:03 | 92.4% |
| Burpees Broad Jump | 00:41 | 08:22 to 07:41 | 6.9% |
| Ski Erg | 00:04 | 04:57 to 04:53 | 0.7% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 07:04 to 07:04 | 0.0% |
| Andrade Luna Francisco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:03 | 00:00 | 05:27 +02:36 | 00:00 +00:00 |
| Ski Erg | 04:57 | 08:03 | 04:51 +00:06 | 05:27 +02:36 |
| Running 2 | 06:21 | 13:00 | 06:08 +00:13 | 10:18 +02:42 |
| Sled Push | 03:22 | 19:21 | 03:54 -00:32 | 16:26 +02:55 |
| Running 3 | 06:49 | 22:43 | 06:55 -00:06 | 20:20 +02:23 |
| Sled Pull | 05:43 | 29:32 | 06:50 -01:07 | 27:15 +02:17 |
| Running 4 | 07:26 | 35:15 | 06:54 +00:32 | 34:05 +01:10 |
| Burpees Broad Jump | 08:22 | 42:41 | 07:49 +00:33 | 40:59 +01:42 |
| Running 5 | 08:15 | 51:03 | 07:16 +00:59 | 48:48 +02:15 |
| Rowing | 05:15 | 59:18 | 05:26 -00:11 | 56:04 +03:14 |
| Running 6 | 07:29 | 01:04:33 | 06:58 +00:31 | 01:01:30 +03:03 |
| Farmers Carry | 02:27 | 01:12:02 | 02:47 -00:20 | 01:08:28 +03:34 |
| Running 7 | 07:17 | 01:14:29 | 06:59 +00:18 | 01:11:15 +03:14 |
| Sandbag Lunges | 05:18 | 01:21:46 | 07:18 -02:00 | 01:18:14 +03:32 |
| Running 8 | 10:38 | 01:27:04 | 08:38 +02:00 | 01:25:32 +01:32 |
| Wall Balls | 07:04 | 01:37:42 | 09:37 -02:33 | 01:34:10 +03:32 |
| Roxzone | 09:14 | 01:53:51 | 10:04 -00:50 | 01:53:51 |
Francisco Andrade Luna displayed a balanced performance across both running and strength segments in the HYROX event at Ciudad de Mexico 2024. His overall time was 01:53:51, placing him in the top 77% of all competitors, and the same percentile within his age group of 30-34. The strengths in Francisco's performance were prominently displayed in his sled push and pull times, sandbag lunges, and wall balls, where he outperformed the average times. However, his total running time was slower than the average. While he started off slower in the initial running segments, he was able to increase his pace in the subsequent segments. His Roxzone time indicates efficient transitions and minimal rest periods. Hence, Francisco can be characterized as an athlete with a balanced profile, with noticeable strength capabilities.
Francisco should consider the following strategies for improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Haker Michael | 2023 Köln | 01:53:50 | |
| De Waal Zamora Remco | 2023 Amsterdam | 01:53:32 | |
| Rosseti Simone | 2024 Milan | 01:53:30 | |
| De Boer Xander | 2024 Amsterdam | 01:54:13 | |
| Marulli Agostino | 2020 Karlsruhe | 01:54:19 | |
| Bhailok Ahmed | 2023 Barcelona | 01:54:20 | |
| Gavranic Ivan | 2024 Melbourne | 01:54:08 | |
| Turner Daniel | 2023 Birmingham | 01:53:56 | |
| Sichtman Guilliano | 2024 Amsterdam | 01:53:28 | |
| Tiwa Elbert | 2024 Singapore National Stadium | 01:54:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
