Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:48 (From 08:34 to 05:46) | 40.7% |
| Run Total | 01:43 (From 48:48 to 47:05) | 24.9% |
| BBJ | 01:06 (From 07:24 to 06:18) | 16.0% |
| Sandbag Lunges | 00:38 (From 05:33 to 04:55) | 9.2% |
| Ski Erg | 00:22 (From 05:31 to 05:09) | 5.3% |
| Rowing | 00:12 (From 05:37 to 05:25) | 2.9% |
| Sled Push | 00:04 (From 02:49 to 02:45) | 1.0% |
| Farmers Carry | 00:00 (From 02:12 to 02:12) | 0.0% |
| Wall Balls | 00:00 (From 03:50 to 03:50) | 0.0% |
| Alvarez Roger Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:19 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:17 | 05:12 +00:19 | 05:19 -00:02 |
| Running 2 | 05:13 | 10:48 | 05:44 -00:31 | 10:31 +00:17 |
| Sled Push | 02:49 | 16:01 | 02:50 -00:01 | 16:15 -00:14 |
| Running 3 | 05:58 | 18:50 | 06:03 -00:05 | 19:05 -00:15 |
| Sled Pull | 08:34 | 24:48 | 06:04 +02:30 | 25:08 -00:20 |
| Running 4 | 06:12 | 33:22 | 06:03 +00:09 | 31:12 +02:10 |
| Burpees Broad Jump | 07:24 | 39:34 | 06:37 +00:47 | 37:15 +02:19 |
| Running 5 | 06:26 | 46:58 | 06:13 +00:13 | 43:52 +03:06 |
| Rowing | 05:37 | 53:24 | 05:28 +00:09 | 50:05 +03:19 |
| Running 6 | 06:12 | 59:01 | 06:05 +00:07 | 55:33 +03:28 |
| Farmers Carry | 02:12 | 01:05:13 | 02:22 -00:10 | 01:01:38 +03:35 |
| Running 7 | 06:26 | 01:07:25 | 06:05 +00:21 | 01:04:00 +03:25 |
| Sandbag Lunges | 05:33 | 01:13:51 | 05:06 +00:27 | 01:10:05 +03:46 |
| Running 8 | 07:07 | 01:19:24 | 06:35 +00:32 | 01:15:11 +04:13 |
| Wall Balls | 03:50 | 01:26:31 | 05:26 -01:36 | 01:21:46 +04:45 |
| Roxzone | 04:28 | 01:34:42 | 07:30 -03:02 | 01:34:42 |
In terms of his splits, Andrea performed admirably in some segments, such as Running 2, Sled Push, and Running 3, where he was faster than the average time. However, he struggled in other segments, including Sled Pull, Burpees Broad Jump, and Sandbag Lunges, where he was significantly slower than the average time.
To improve in the Sled Pull segment, Andrea can work on increasing his upper body and core strength. Exercises such as pull-ups, bent-over rows, and planks can help him build the necessary strength and stability. Additionally, practicing proper sled pulling technique, including engaging his glutes and maintaining a strong core, will result in more efficient pulling.
For the Run Total segment, Andrea should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises into his training routine can help improve his endurance and speed. Additionally, practicing quick and efficient transitions between exercises during training sessions will help him reduce time spent in the roxzone.
To improve in the Burpees Broad Jump and Sandbag Lunges segments, Andrea should focus on building explosive power and lower body strength. Exercises such as box jumps, squat jumps, and lunges with weights can help him develop the necessary power and strength in his legs. Additionally, practicing proper form and technique for both burpees and lunges will result in more efficient movement and faster times.
In the Running 8 and Running 7 segments, Andrea should work on improving his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help him increase his running speed and stamina. Additionally, practicing proper running form and technique, including maintaining an upright posture and efficient arm swing, will result in faster times.
For the Ski Erg and Rowing segments, Andrea should focus on improving his upper body and core strength, as well as his cardiovascular endurance. Incorporating exercises such as rowing machine intervals, push-ups, and planks into his training routine will help improve his overall performance in these segments.
To optimize his performance, Andrea should also consider implementing a strategy of breaking each segment into manageable sections and setting small goals within each section. This will help him stay focused and motivated throughout the race.
Lastly, it is crucial for Andrea to maintain proper hydration and fueling during the race. Staying properly hydrated and fueling with carbohydrates before and during the race will support his energy levels and overall performance.
By implementing these strategies and focusing on the identified areas of improvement, Andrea can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Orlin Kate | 2020 Chicago | 01:34:23 | |
| Bland Victoria | 2024 Madrid | 01:34:50 | |
| Molitor Amanda | 2023 New York | 01:34:29 | |
| Inman Nicola | 2024 Sports Direct HYROX London | 01:34:18 | |
| Clinton Gemma | 2024 Brisbane | 01:34:14 | |
| Alcock Rebecca | 2023 Manchester | 01:34:34 | |
| Baidoo-Forrest Dian | 2024 London | 01:34:49 | |
| Doyle Niamh | 2024 Dublin | 01:34:23 | |
| Gardner Natalie | 2024 Glasgow | 01:34:43 | |
| Nia Maria | 2023 Hong Kong | 01:34:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Alvarez Roger Andrea
