Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albert Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albert Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albert Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albert Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:44 | 10:12 to 06:28 | 58.0% |
| Burpees Broad Jump | 01:02 | 06:24 to 05:22 | 16.1% |
| Sandbag Lunges | 00:49 | 05:56 to 05:07 | 12.7% |
| Sled Push | 00:22 | 03:14 to 02:52 | 5.7% |
| Sled Pull | 00:17 | 05:11 to 04:54 | 4.4% |
| Farmers Carry | 00:10 | 02:19 to 02:09 | 2.6% |
| Rowing | 00:02 | 04:51 to 04:49 | 0.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Run Total | 00:00 | 40:46 to 40:46 | 0.0% |
| Albert Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:45 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:21 | 04:30 -00:04 | 04:45 -00:24 |
| Running 2 | 04:44 | 08:47 | 05:07 -00:23 | 09:15 -00:28 |
| Sled Push | 03:14 | 13:31 | 03:01 +00:13 | 14:22 -00:51 |
| Running 3 | 05:08 | 16:45 | 05:34 -00:26 | 17:23 -00:38 |
| Sled Pull | 05:11 | 21:53 | 05:09 +00:02 | 22:57 -01:04 |
| Running 4 | 05:17 | 27:04 | 05:34 -00:17 | 28:06 -01:02 |
| Burpees Broad Jump | 06:24 | 32:21 | 05:39 +00:45 | 33:40 -01:19 |
| Running 5 | 05:30 | 38:45 | 05:44 -00:14 | 39:19 -00:34 |
| Rowing | 04:51 | 44:15 | 04:53 -00:02 | 45:03 -00:48 |
| Running 6 | 05:11 | 49:06 | 05:36 -00:25 | 49:56 -00:50 |
| Farmers Carry | 02:19 | 54:17 | 02:16 +00:03 | 55:32 -01:15 |
| Running 7 | 05:12 | 56:36 | 05:34 -00:22 | 57:48 -01:12 |
| Sandbag Lunges | 05:56 | 01:01:48 | 05:23 +00:33 | 01:03:22 -01:34 |
| Running 8 | 05:26 | 01:07:44 | 06:15 -00:49 | 01:08:45 -01:01 |
| Wall Balls | 10:12 | 01:13:10 | 06:51 +03:21 | 01:15:00 -01:50 |
| Roxzone | 05:48 | 01:29:04 | 07:13 -01:25 | 01:29:04 |
Thomas excelled in the running segments of the race, with a total running time of 00:40:46, which is 01:37 faster than the average for his finish time. His best running lap was completed in an impressive time of 00:04:21. This suggests that Thomas has a strong running profile and should continue to prioritize running training to further enhance his performance.
For Wall Balls, Thomas should work on improving his speed and endurance in performing this exercise. He can incorporate exercises such as squat jumps and medicine ball slams into his training routine to strengthen the muscles used during Wall Balls. Additionally, Thomas should focus on maintaining proper form and technique, ensuring that he is utilizing his legs and core effectively.
In the Burpees Broad Jump segment, Thomas should focus on increasing his explosiveness and agility. Incorporating exercises such as box jumps and plyometric push-ups into his training routine will help improve his power and speed. Additionally, practicing burpees with a focus on maintaining a consistent rhythm and minimizing rest time between repetitions will aid in improving his performance in this segment.
For Sandbag Lunges, Thomas should focus on developing his lower body strength and stability. Exercises such as walking lunges with a sandbag or kettlebell, Bulgarian split squats, and single-leg deadlifts will help strengthen the muscles used during sandbag lunges. Thomas should also work on maintaining proper posture and balance during the lunges to maximize efficiency and reduce time lost.
By implementing these strategies and focusing on specific areas of improvement, Thomas can continue to excel in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Chaouat Gosse Julien | 2024 Marseille | 01:29:27 | |
| Sherlock Alan | 2024 New York | 01:29:19 | |
| Manakousios Theo | 2024 Milan | 01:28:52 | |
| Retamoza Esteban | 2024 Hong Kong | 01:28:56 | |
| Le May Graham | 2024 Paris | 01:28:56 | |
| Akbas Yusuf | 2023 Maastricht European Championships | 01:29:12 | |
| De Lellis Salvatore | 2023 Amsterdam | 01:29:08 | |
| Sutton Ed | 2023 Manchester | 01:28:54 | |
| Muzzurru David | 2024 Milan | 01:29:23 | |
| Wing Young Harry | 2023 London | 01:29:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:16:44 | |
| 2022 Frankfurt | 01:23:53 | |
| 2024 Berlin | 01:17:24 | |
| 2024 Frankfurt | 01:20:20 | |
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