Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ackroyd Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ackroyd Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ackroyd Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ackroyd Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 51:09 to 46:05 | 80.4% |
| Sled Push | 00:39 | 03:50 to 03:11 | 10.3% |
| Burpees Broad Jump | 00:35 | 06:38 to 06:03 | 9.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Ackroyd Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:58 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:32 | 04:36 -00:15 | 04:58 -00:26 |
| Running 2 | 05:58 | 08:53 | 05:23 +00:35 | 09:34 -00:41 |
| Sled Push | 03:50 | 14:51 | 03:14 +00:36 | 14:57 -00:06 |
| Running 3 | 06:27 | 18:41 | 05:53 +00:34 | 18:11 +00:30 |
| Sled Pull | 05:17 | 25:08 | 05:36 -00:19 | 24:04 +01:04 |
| Running 4 | 06:45 | 30:25 | 05:53 +00:52 | 29:40 +00:45 |
| Burpees Broad Jump | 06:38 | 37:10 | 06:20 +00:18 | 35:33 +01:37 |
| Running 5 | 06:49 | 43:48 | 06:08 +00:41 | 41:53 +01:55 |
| Rowing | 04:48 | 50:37 | 05:03 -00:15 | 48:01 +02:36 |
| Running 6 | 06:31 | 55:25 | 05:56 +00:35 | 53:04 +02:21 |
| Farmers Carry | 01:54 | 01:01:56 | 02:27 -00:33 | 59:00 +02:56 |
| Running 7 | 06:48 | 01:03:50 | 05:55 +00:53 | 01:01:27 +02:23 |
| Sandbag Lunges | 05:39 | 01:10:38 | 05:53 -00:14 | 01:07:22 +03:16 |
| Running 8 | 07:22 | 01:16:17 | 06:49 +00:33 | 01:13:15 +03:02 |
| Wall Balls | 05:33 | 01:23:39 | 07:40 -02:07 | 01:20:04 +03:35 |
| Roxzone | 06:48 | 01:35:53 | 08:09 -01:21 | 01:35:53 |
10. Sled Push: Tim's time of 00:03:50 for this segment was 00:17 slower than the average. To improve this segment, Tim should focus on improving his strength and power. Incorporating exercises such as sled pushes, squats, deadlifts, and lunges can help improve his performance in this segment.
- Tim should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick transitions during training can help him improve his overall race time.
- During the race, Tim should focus on maintaining proper form and technique for each exercise. This will help him perform more efficiently and reduce the risk of injury.
- Tim should also consider incorporating specific training sessions that simulate the race conditions, such as completing a series of exercises in rapid succession with minimal rest between each.
By implementing these strategies and focusing on improving the identified areas, Tim Ackroyd can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bertov Oskar | 2024 Malaga | 01:36:16 | |
| Hofer Johannes | 2023 München | 01:36:05 | |
| Fitzpatrick Clive | 2023 Birmingham | 01:36:06 | |
| Wibbelink Thies | 2023 Rotterdam | 01:35:58 | |
| Rindi Hardip | 2023 London | 01:35:44 | |
| Perales John | 2022 New York | 01:35:48 | |
| Calvo Bautista Jonathan | 2024 Bilbao | 01:36:22 | |
| Richards Craig | 2023 Chicago - North American Open Championship | 01:35:38 | |
| Nutter Cameron | 2023 Melbourne | 01:36:09 | |
| Heidbrink Julian | 2023 Hamburg | 01:36:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:25:09 | |
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