Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 921 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wroe Jaxon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wroe Jaxon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wroe Jaxon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wroe Jaxon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 35:21 to 33:45 | 49.2% |
| Sled Push | 00:33 | 02:27 to 01:54 | 16.9% |
| Sandbag Lunges | 00:23 | 03:52 to 03:29 | 11.8% |
| Ski Erg | 00:17 | 04:17 to 04:00 | 8.7% |
| Sled Pull | 00:17 | 03:38 to 03:21 | 8.7% |
| Rowing | 00:06 | 04:23 to 04:17 | 3.1% |
| Farmers Carry | 00:03 | 01:35 to 01:32 | 1.5% |
| Burpees Broad Jump | 00:00 | 03:16 to 03:16 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Wroe Jaxon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 03:46 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:19 | 04:07 +00:10 | 03:46 -00:27 |
| Running 2 | 04:42 | 07:36 | 04:03 +00:39 | 07:53 -00:17 |
| Sled Push | 02:27 | 12:18 | 02:20 +00:07 | 11:56 +00:22 |
| Running 3 | 04:50 | 14:45 | 04:18 +00:32 | 14:16 +00:29 |
| Sled Pull | 03:38 | 19:35 | 03:41 -00:03 | 18:34 +01:01 |
| Running 4 | 04:46 | 23:13 | 04:18 +00:28 | 22:15 +00:58 |
| Burpees Broad Jump | 03:16 | 27:59 | 03:36 -00:20 | 26:33 +01:26 |
| Running 5 | 04:37 | 31:15 | 04:24 +00:13 | 30:09 +01:06 |
| Rowing | 04:23 | 35:52 | 04:22 +00:01 | 34:33 +01:19 |
| Running 6 | 04:30 | 40:15 | 04:19 +00:11 | 38:55 +01:20 |
| Farmers Carry | 01:35 | 44:45 | 01:43 -00:08 | 43:14 +01:31 |
| Running 7 | 04:17 | 46:20 | 04:19 -00:02 | 44:57 +01:23 |
| Sandbag Lunges | 03:52 | 50:37 | 03:45 +00:07 | 49:16 +01:21 |
| Running 8 | 04:24 | 54:29 | 04:34 -00:10 | 53:01 +01:28 |
| Wall Balls | 04:11 | 58:53 | 04:42 -00:31 | 57:35 +01:18 |
| Roxzone | 03:56 | 01:06:51 | 04:34 -00:38 | 01:06:51 |
Jaxon Wroe's performance in the 2024 Manchester Hyrox race was commendable, with an overall ranking in the top 9% of 1203 athletes. His performance was even more impressive within his age group, securing a spot in the top 11% of 111 athletes. However, there is room for improvement, particularly in his overall running time, which was slower than the average by 01:07. It indicates that Jaxon may have a better strength profile, with his running skills requiring further enhancement.
Additionally, his pacing during the initial stages of the race seems to have been slightly faster than the average. However, as the race progressed, Jaxon's times began to fall below the average, indicating a potential issue with maintaining a consistent pace throughout the race.
For future races, Jaxon might consider adjusting his pacing strategy. Starting the race at a pace closer to his average could help conserve energy for later stages, helping to maintain a more consistent performance throughout. He should also focus on his transition times, as they can have a significant impact on overall race time. Practicing transitions during training can help improve efficiency on race day.
Additionally, incorporating more targeted strength and endurance workouts into his training program can help improve his overall running time and performance on strength-focused segments like the Sled Push and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Bower James | 2024 Manchester | 01:06:36 | |
| Earley Flynn | 2024 Brisbane | 01:06:24 | |
| Richardson Paul | 2023 Manchester | 01:06:53 | |
| Klingseis Johannes | 2023 Karlsruhe | 01:06:39 | |
| Petitjean Gregory | 2024 Marseille | 01:06:40 | |
| SaintLeger Yohan | 2024 Paris | 01:06:50 | |
| Carvalho Guilherme | 2024 Turin | 01:06:41 | |
| Bahadorvand Hamun | 2024 Berlin | 01:07:04 | |
| Rudisill JJ | 2024 New York | 01:06:54 | |
| Jenkinson Mark | 2024 London | 01:06:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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