Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 378 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire White Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights White Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 44:46 to 41:34 | 67.1% |
| Sandbag Lunges | 00:45 | 06:12 to 05:27 | 15.7% |
| Burpees Broad Jump | 00:38 | 05:27 to 04:49 | 13.3% |
| Farmers Carry | 00:09 | 02:36 to 02:27 | 3.1% |
| Ski Erg | 00:02 | 04:20 to 04:18 | 0.7% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 06:28 to 06:28 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 06:56 to 06:56 | 0.0% |
| White Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:18 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:46 | 04:18 +00:02 | 04:18 -00:32 |
| Running 2 | 07:20 | 08:06 | 04:44 +02:36 | 08:36 -00:30 |
| Sled Push | 03:02 | 15:26 | 04:01 -00:59 | 13:20 +02:06 |
| Running 3 | 05:31 | 18:28 | 05:21 +00:10 | 17:21 +01:07 |
| Sled Pull | 06:28 | 23:59 | 07:19 -00:51 | 22:42 +01:17 |
| Running 4 | 05:35 | 30:27 | 05:22 +00:13 | 30:01 +00:26 |
| Burpees Broad Jump | 05:27 | 36:02 | 04:58 +00:29 | 35:23 +00:39 |
| Running 5 | 05:42 | 41:29 | 05:32 +00:10 | 40:21 +01:08 |
| Rowing | 04:36 | 47:11 | 04:42 -00:06 | 45:53 +01:18 |
| Running 6 | 05:32 | 51:47 | 05:23 +00:09 | 50:35 +01:12 |
| Farmers Carry | 02:36 | 57:19 | 02:32 +00:04 | 55:58 +01:21 |
| Running 7 | 05:38 | 59:55 | 05:26 +00:12 | 58:30 +01:25 |
| Sandbag Lunges | 06:12 | 01:05:33 | 05:39 +00:33 | 01:03:56 +01:37 |
| Running 8 | 05:45 | 01:11:45 | 06:04 -00:19 | 01:09:35 +02:10 |
| Wall Balls | 06:56 | 01:17:30 | 07:36 -00:40 | 01:15:39 +01:51 |
| Roxzone | 05:41 | 01:30:00 | 06:45 -01:04 | 01:30:00 |
Jake White, a seasoned athlete in the HYROX PRO category, age group 40-44, exhibited an impressive performance in the 2024 Manchester event. Jake secured an overall rank of 118, placing him in the top 51% of 229 participants, and a rank of 21 in his age group, putting him in the top 58% of 36 athletes. His overall time was recorded as 01:30:00.
Strengths: Jake showed an excellent performance in the sled push and pull, wall balls, and roxzone segments, where he was significantly faster than the average. This suggests a strong upper body strength, a crucial aspect in HYROX races. His pacing during the early stages of the race was also commendable, as indicated by his faster than average time in the first running segment.
Improvement Areas: His total running time was 00:44:46, which is 02:20 slower than the average, indicating that Jake's running performance needs improvement. Also, the performance in the later stages of the race, particularly in sandbag lunges and burpees broad jump, was slower than average, signifying that endurance and leg strength are areas for enhancement.
For a better overall performance, Jake should aim to start the race at a controlled pace to conserve energy for the later stages. Given that his strength lies in upper-body segments, he should try to maintain a steady pace in the running segments and capitalize on the strength-based segments. It is also recommended to work on transition times between exercises to minimize the roxzone time. Lastly, practicing compromised running scenarios post specific exercises can help him prepare better for the actual race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Fischer Jonathan | 2024 World Championships Nice | 01:30:00 | |
| Almusawi Mustafa | 2024 Dubai | 01:29:35 | |
| Debeve Romain | 2023 Paris | 01:30:27 | |
| Arboleda Guille | 2024 Bilbao | 01:29:41 | |
| Król Łukasz | 2024 Poznan | 01:30:09 | |
| Tallarida Samuele | 2023 Rimini | 01:30:12 | |
| Grant Jason | 2024 Malaga | 01:29:40 | |
| Arpinon Thibaut | 2023 Paris | 01:29:51 | |
| Michno Brian | 2020 Dallas | 01:30:24 | |
| Hendriks Alex | 2022 Maastricht | 01:30:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:09:50 | |
| 2023 Barcelona | 01:10:52 | |
| 2024 Sports Direct HYROX London | 01:14:35 | |
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