Michno Brian Performance Analysis

Dive into the performance of this athlete for 2020 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 299 similar athletes.

Season 2 2020 Dallas (285) HYROX PRO (15) Michno Brian

USA M 35-39 #131011 01:30:24 6th in AG | Top 40.0% 42nd | Top 43.8%

Performance Highlights

Workout Total 38:03 -03:21
Running Total 51:01 +08:36
Roxzone 06:26 -00:24
Average Lap 05:45 +00:29
Best Lap 09:54 +05:35

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Michno Brian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Michno Brian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Michno Brian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Michno Brian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 98 10:51 66.4%
Sled Pull 90 03:40 22.4%
Sled Push 72 01:14 7.5%
Roxzone 39 00:36 3.7%
Ski Erg 8 00:00 0.0%
Burpees Broad Jump 4 00:00 0.0%
Rowing 17 00:00 0.0%
Farmers Carry 6 00:00 0.0%
Sandbag Lunges 22 00:00 0.0%
Wall Balls 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:10 05:10 04:17 +00:53 04:17 +00:53
Ski Erg 04:01 09:11 04:19 -00:18 08:36 +00:35
Running 2 05:48 14:59 04:43 +01:05 13:19 +01:40
Sled Push 04:41 19:40 04:10 +00:31 17:29 +02:11
Running 3 04:54 24:34 05:25 -00:31 22:54 +01:40
Sled Pull 10:01 34:35 07:27 +02:34 30:21 +04:14
Running 4 05:00 39:35 05:24 -00:24 35:45 +03:50
Burpees Broad Jump 03:20 42:55 04:56 -01:36 40:41 +02:14
Running 5 05:02 47:57 05:30 -00:28 46:11 +01:46
Rowing 04:30 52:27 04:43 -00:13 50:54 +01:33
Running 6 05:09 57:36 05:21 -00:12 56:15 +01:21
Farmers Carry 01:48 59:24 02:31 -00:43 58:46 +00:38
Running 7 05:12 01:04:36 05:26 -00:14 01:04:12 +00:24
Sandbag Lunges 05:02 01:09:38 05:37 -00:35 01:09:49 -00:11
Running 8 09:50 01:19:28 06:04 +03:46 01:15:53 +03:35
Wall Balls 04:40 01:24:08 07:41 -03:01 01:23:34 +00:34
Roxzone 06:26 01:30:24 06:50 -00:24 01:30:24

Comparing with 299 athletes

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Similar Athletes
Hatton Chaz 2022 Chicago 01:29:54 Compare
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Barber Michael 2023 London 01:29:54 Compare
Couzinet Marlon 2019 Hamburg 01:29:54 Compare
Kücükbudak Jodas Deniz 2021 Hamburg 01:29:55 Compare
Moran Dylin 2020 Dallas 01:29:56 Compare
Wiley Jon 2022 Las Vegas 01:29:56 Compare
Tam Gordon 2023 Hong Kong 01:29:56 Compare
Muñoz Chávez Alfredo 2024 Mexico City 01:29:56 Compare
Williams Daniel 2021 New York 01:29:57 Compare

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