Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 655 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Webster Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webster Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webster Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webster Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 34:50 to 32:44 | 62.4% |
| Sandbag Lunges | 00:33 | 03:52 to 03:19 | 16.3% |
| Sled Pull | 00:18 | 03:29 to 03:11 | 8.9% |
| Farmers Carry | 00:09 | 01:37 to 01:28 | 4.5% |
| Sled Push | 00:08 | 01:55 to 01:47 | 4.0% |
| Wall Balls | 00:05 | 04:09 to 04:04 | 2.5% |
| Rowing | 00:03 | 04:17 to 04:14 | 1.5% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:53 to 02:53 | 0.0% |
| Webster Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 03:43 -00:47 | 00:00 +00:00 |
| Ski Erg | 03:48 | 02:56 | 04:05 -00:17 | 03:43 -00:47 |
| Running 2 | 04:20 | 06:44 | 03:56 +00:24 | 07:48 -01:04 |
| Sled Push | 01:55 | 11:04 | 02:15 -00:20 | 11:44 -00:40 |
| Running 3 | 04:34 | 12:59 | 04:10 +00:24 | 13:59 -01:00 |
| Sled Pull | 03:29 | 17:33 | 03:32 -00:03 | 18:09 -00:36 |
| Running 4 | 04:30 | 21:02 | 04:11 +00:19 | 21:41 -00:39 |
| Burpees Broad Jump | 02:53 | 25:32 | 03:25 -00:32 | 25:52 -00:20 |
| Running 5 | 04:35 | 28:25 | 04:17 +00:18 | 29:17 -00:52 |
| Rowing | 04:17 | 33:00 | 04:19 -00:02 | 33:34 -00:34 |
| Running 6 | 04:38 | 37:17 | 04:12 +00:26 | 37:53 -00:36 |
| Farmers Carry | 01:37 | 41:55 | 01:40 -00:03 | 42:05 -00:10 |
| Running 7 | 04:34 | 43:32 | 04:12 +00:22 | 43:45 -00:13 |
| Sandbag Lunges | 03:52 | 48:06 | 03:35 +00:17 | 47:57 +00:09 |
| Running 8 | 04:46 | 51:58 | 04:27 +00:19 | 51:32 +00:26 |
| Wall Balls | 04:09 | 56:44 | 04:25 -00:16 | 55:59 +00:45 |
| Roxzone | 04:05 | 01:04:50 | 04:26 -00:21 | 01:04:50 |
Nathan Webster, competing in the 16-24 age group at the 2024 Manchester HYROX event, demonstrated a commendable overall performance, finishing 45th out of 211 athletes. This places Nathan in the top 21% of all competitors, and within his own age group, he ranked 6th out of 20. He excelled in the first running segment, coming in 48 seconds faster than the average time, and performed well in the Ski Erg and Sled Push segments as well. However, his total running time was 1:26 slower than the average, suggesting that Nathan may have a stronger strength profile rather than a running profile.
Throughout the race, it seems that Nathan started off strong but lost some speed in the subsequent running segments. This might indicate that he started a bit too fast, which is a fairly common mistake in endurance events. This can lead to premature fatigue and a slower overall time.
For future races, Nathan should consider pacing himself more effectively. Starting off too fast can drain his energy reserves quickly, leading to slower times in later segments. A more consistent pace throughout the race could lead to a faster overall time. It may also be beneficial for him to practice transitions between running and strength segments, to minimize rest time and maintain momentum throughout the race.
In addition, Nathan could benefit from a more targeted training plan that focuses on improving his running speed and endurance, as well as his lower body strength. By addressing these areas, Nathan has the potential to significantly improve his overall performance in HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Vink Arne | 2023 Rimini | 01:04:49 | |
| Brammeier Matthew | 2024 Manchester | 01:04:43 | |
| Fletcher Nathan | 2024 Manchester | 01:04:34 | |
| Plampton Matthew | 2023 Amsterdam | 01:04:42 | |
| Wootten George | 2024 London | 01:05:19 | |
| Ailam Farid | 2024 Bordeaux | 01:04:28 | |
| Ares Villalobos Daniel | 2024 Bilbao | 01:05:11 | |
| Chan KaiLon | 2024 Copenhagen | 01:04:34 | |
| Dietrich Patrick | 2024 Köln | 01:04:51 | |
| Mancera Ruiz Diego | 2023 Barcelona | 01:05:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
