Von Dem Knesebeck Sven Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 419 similar athletes.

Season 7 2024 Manchester (1717) HYROX (105) Von Dem Knesebeck Sven

GER M 45-49 #134021 01:57:23 73rd in AG | Top 69.5% 1156th | Top 77.7%

Performance Highlights

Workout Total 54:12 +04:17
Running Total 53:06 -03:45
Roxzone 10:10 -00:26
Average Lap 06:38 -00:28
Best Lap 06:06 +00:32

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Von Dem Knesebeck Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Von Dem Knesebeck Sven's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Von Dem Knesebeck Sven's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Dem Knesebeck Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 08:52 71.7%
Roxzone 43 01:09 9.3%
Burpees Broad Jump 39 00:48 6.5%
Sandbag Lunges 39 00:29 3.9%
Ski Erg 79 00:26 3.5%
Rowing 63 00:22 3.0%
Sled Pull 30 00:13 1.8%
Farmers Carry 28 00:03 0.4%
Sled Push 24 00:00 0.0%
Run Total 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:46 04:46 05:37 -00:51 05:37 -00:51
Ski Erg 05:09 09:55 04:54 +00:15 10:31 -00:36
Running 2 06:06 16:01 06:20 -00:14 16:51 -00:50
Sled Push 03:09 19:10 03:53 -00:44 20:44 -01:34
Running 3 06:26 25:36 07:02 -00:36 27:46 -02:10
Sled Pull 06:09 31:45 06:55 -00:46 34:41 -02:56
Running 4 06:14 37:59 07:06 -00:52 41:47 -03:48
Burpees Broad Jump 07:39 45:38 08:08 -00:29 49:55 -04:17
Running 5 06:29 52:07 07:26 -00:57 57:21 -05:14
Rowing 05:36 57:43 05:29 +00:07 01:02:50 -05:07
Running 6 08:37 01:06:20 07:07 +01:30 01:09:57 -03:37
Farmers Carry 02:30 01:08:50 02:56 -00:26 01:12:53 -04:03
Running 7 06:11 01:15:01 07:13 -01:02 01:20:06 -05:05
Sandbag Lunges 07:00 01:22:01 07:40 -00:40 01:27:46 -05:45
Running 8 08:22 01:30:23 09:01 -00:39 01:36:47 -06:24
Wall Balls 17:00 01:47:23 10:00 +07:00 01:46:47 +00:36
Roxzone 10:10 01:57:23 10:36 -00:26 01:57:23

Comparing with 419 athletes

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Similar Athletes
Sedjari Azzouz 2019 Karlsruhe 01:57:34 Compare
Thieme Jürgen 2019 Nürnberg 01:57:01 Compare
Schneider Andreas 2019 Hannover 01:57:03 Compare
Hopp Christian 2019 Hannover 01:57:44 Compare
Pöhler Volker 2019 Hannover 01:57:44 Compare
Van Santen Willem 2024 Rotterdam 01:57:00 Compare
Kaufmann André 2018 Stuttgart 01:57:06 Compare
Gysel Theo 2018 Stuttgart 01:57:06 Compare
Achilles Nils 2018 Wien 01:57:09 Compare
Saßmannshausen Marius 2018 Essen 01:56:55 Compare

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