Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Unisan Jullian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Unisan Jullian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Unisan Jullian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Unisan Jullian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
For the 2024 Manchester event, Jullian Unisan showcased an impressive performance, ranking in the top 53% out of 1203 athletes. Specifically, in his age group (16-24), he ranked in the top 61%, which is commendable. A closer look at his performance reveals that Jullian's overall running time was faster than the average, indicating that his running strength is a key asset in his performance. In the initial stages of the race, Jullian started off strong, running faster than the average. However, as the race progressed, his pacing appeared to be inconsistent, alternating between slower and faster than the average.
Segments to Improve
Ski Erg: Jullian was 25 seconds slower than the average. To improve his performance in this exercise, he can incorporate more upper body and core strength workouts into his routine. A combination of pull-ups, push-ups, and planks can help enhance his stamina and strength for the Ski Erg segment.
Sled Push: Jullian was 1 minute and 9 seconds slower than the average. To improve his Sled Push time, he could focus on building up his leg strength and endurance with exercises such as squats, lunges, and deadlifts. He could also practice the sled push exercise itself to improve his technique and form.
Rowing: With a 26 second delay compared to the average, specific rowing drills focusing on the sequence and synchronization of the movement could be beneficial. Incorporating high-intensity interval training (HIIT) with a rowing machine could also help increase his endurance.
Wall Balls: Jullian was 1 minute and 3 seconds slower than the average in this segment. To improve his time, he could focus on improving his squat form and throwing technique. Exercises such as goblet squats and medicine ball throws can be helpful.
Race Strategies
Considering Jullian's strengths and areas for improvement, the following strategies can be implemented for better race performance:
Pacing: Jullian started the race stronger and faster than the average. It might be beneficial to start at a slightly slower pace to conserve energy for the later segments of the race, especially those where he is currently slower than the average.
Transition Times: Jullian showed excellent transition times, faster than the average. Maintaining his speed in the roxzone could help him save time during the race. Practicing quick transitions between exercises could further enhance his performance.
Strength Training: As Jullian's running time is already faster than average, focusing more on strength training could help balance his overall performance. Incorporating more strength-based workouts targeting the muscles used in the Ski Erg, Sled Push, Rowing, and Wall Balls segments could be beneficial.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men