Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thorley Adam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thorley Adam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thorley Adam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thorley Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:28 | 35:38 to 34:10 | 44.7% |
| Sandbag Lunges | 00:46 | 04:19 to 03:33 | 23.4% |
| Wall Balls | 00:25 | 04:47 to 04:22 | 12.7% |
| Burpees Broad Jump | 00:20 | 03:42 to 03:22 | 10.2% |
| Sled Push | 00:13 | 02:10 to 01:57 | 6.6% |
| Farmers Carry | 00:05 | 01:38 to 01:33 | 2.5% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Rowing | 00:00 | 04:07 to 04:07 | 0.0% |
| Thorley Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 03:53 +00:21 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:14 | 04:09 -00:10 | 03:53 +00:21 |
| Running 2 | 04:13 | 08:13 | 04:06 +00:07 | 08:02 +00:11 |
| Sled Push | 02:10 | 12:26 | 02:23 -00:13 | 12:08 +00:18 |
| Running 3 | 04:24 | 14:36 | 04:23 +00:01 | 14:31 +00:05 |
| Sled Pull | 03:18 | 19:00 | 03:45 -00:27 | 18:54 +00:06 |
| Running 4 | 04:29 | 22:18 | 04:23 +00:06 | 22:39 -00:21 |
| Burpees Broad Jump | 03:42 | 26:47 | 03:45 -00:03 | 27:02 -00:15 |
| Running 5 | 04:30 | 30:29 | 04:29 +00:01 | 30:47 -00:18 |
| Rowing | 04:07 | 34:59 | 04:23 -00:16 | 35:16 -00:17 |
| Running 6 | 04:26 | 39:06 | 04:24 +00:02 | 39:39 -00:33 |
| Farmers Carry | 01:38 | 43:32 | 01:45 -00:07 | 44:03 -00:31 |
| Running 7 | 04:36 | 45:10 | 04:23 +00:13 | 45:48 -00:38 |
| Sandbag Lunges | 04:19 | 49:46 | 03:49 +00:30 | 50:11 -00:25 |
| Running 8 | 04:49 | 54:05 | 04:40 +00:09 | 54:00 +00:05 |
| Wall Balls | 04:47 | 58:54 | 04:47 +00:00 | 58:40 +00:14 |
| Roxzone | 04:33 | 01:08:08 | 04:41 -00:08 | 01:08:08 |
Adam Thorley performed commendably in the 2024 Manchester HYROX race, achieving an overall rank of 156, placing him in the top 12% of all 1203 athletes competing. In his age category (30-34), his rank was 44, placing him in the top 15% of 283 competitors. His overall time was 01:08:08. Considering his total running time, Adam finished 00:44 slower than the average, indicating that he has a balance between running and strength considering his performance in the exercise zones. While his best running lap time was impressive at 00:04:13, there's room for improvement in his pacing as he started slower than average in the first four running segments.
During the race, Adam should focus on maintaining a steady pace in the early stages to conserve energy for the more challenging segments later on. It's crucial not to start too fast to avoid early fatigue. For the exercise zones, he should focus on executing perfect form to maximize efficiency and prevent injury. Finally, when transitioning from one segment to another, Adam should utilize this time for active recovery - deep breathing and light stretching can help with muscle recovery and prepare him for the next segment.
| Similar Athletes | |||
|---|---|---|---|
| Vink Arne | 2023 München | 01:08:32 | |
| Fisher Joseph | 2024 Rimini | 01:07:46 | |
| GentleKing Lance | 2024 Melbourne | 01:08:35 | |
| Green Daryl | 2023 London | 01:08:01 | |
| De Vaucleroy Alexandre | 2023 Paris | 01:08:31 | |
| Hilton Jordan | 2024 Manchester | 01:07:53 | |
| Kohler Johannes | 2022 Basel | 01:07:51 | |
| Baynes Callum | 2024 Madrid | 01:07:58 | |
| Hirschberg Simon | 2022 Bremen | 01:07:56 | |
| Mccomb Adam | 2024 Dublin | 01:08:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:15:53 | |
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