Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 432 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thomason Sam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thomason Sam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thomason Sam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomason Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 34:25 to 32:52 | 29.7% |
| Wall Balls | 01:04 | 05:58 to 04:54 | 20.4% |
| Burpees Broad Jump | 00:46 | 03:51 to 03:05 | 14.7% |
| Sled Pull | 00:45 | 05:09 to 04:24 | 14.4% |
| Sandbag Lunges | 00:42 | 04:29 to 03:47 | 13.4% |
| Ski Erg | 00:10 | 04:05 to 03:55 | 3.2% |
| Rowing | 00:10 | 04:22 to 04:12 | 3.2% |
| Farmers Carry | 00:03 | 01:42 to 01:39 | 1.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Thomason Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 03:41 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:05 | 02:53 | 04:01 +00:04 | 03:41 -00:48 |
| Running 2 | 04:06 | 06:58 | 04:01 +00:05 | 07:42 -00:44 |
| Sled Push | 02:27 | 11:04 | 03:09 -00:42 | 11:43 -00:39 |
| Running 3 | 04:29 | 13:31 | 04:20 +00:09 | 14:52 -01:21 |
| Sled Pull | 05:09 | 18:00 | 04:57 +00:12 | 19:12 -01:12 |
| Running 4 | 04:24 | 23:09 | 04:22 +00:02 | 24:09 -01:00 |
| Burpees Broad Jump | 03:51 | 27:33 | 03:30 +00:21 | 28:31 -00:58 |
| Running 5 | 04:39 | 31:24 | 04:26 +00:13 | 32:01 -00:37 |
| Rowing | 04:22 | 36:03 | 04:19 +00:03 | 36:27 -00:24 |
| Running 6 | 04:33 | 40:25 | 04:21 +00:12 | 40:46 -00:21 |
| Farmers Carry | 01:42 | 44:58 | 01:53 -00:11 | 45:07 -00:09 |
| Running 7 | 04:35 | 46:40 | 04:24 +00:11 | 47:00 -00:20 |
| Sandbag Lunges | 04:29 | 51:15 | 04:08 +00:21 | 51:24 -00:09 |
| Running 8 | 04:50 | 55:44 | 04:42 +00:08 | 55:32 +00:12 |
| Wall Balls | 05:58 | 01:00:34 | 05:31 +00:27 | 01:00:14 +00:20 |
| Roxzone | 04:04 | 01:10:27 | 04:42 -00:38 | 01:10:27 |
Sam Thomason demonstrated a solid performance in the 2024 Manchester HYROX Pro event, securing a top 14% rank among 229 athletes, and a remarkable 5th rank in his age group (40-44). With an overall time of 01:10:27, Sam showcased a strong blend of endurance and strength. His total running time was 00:34:25, which is a second faster than the average. This indicates he has a slightly more running-oriented profile, while still maintaining a good level of strength.
His pacing strategy appeared to be effective, as evidenced by his best running lap time of 00:04:06. Though he started off faster than average in Running 1, he managed to maintain a consistent pace in the subsequent running segments, resulting in a faster total running time.
Going forward, Sam should consider implementing a more conservative pacing strategy in the initial running segments to conserve energy for later segments where his performance tends to drop. He could also benefit from focusing on transitioning quickly between segments, as this can significantly reduce his overall time. Sam should also consider incorporating more strength training into his routine to balance out his running-oriented profile. This will help him perform better in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Redaoui Mohamed | 2024 Malaga | 01:10:28 | |
| Tew Cameron | 2023 World Championships Manchester | 01:10:18 | |
| Sölle Dennis | 2022 Frankfurt | 01:10:48 | |
| SNEE TIM | 2023 World Championships Manchester | 01:10:36 | |
| Woodward Bradley | 2024 Birmingham | 01:10:36 | |
| Jäckel Marco | 2023 Stuttgart | 01:10:07 | |
| Willis Connor | 2023 Sydney | 01:10:33 | |
| Guidetti Giovanni | 2024 Stockholm | 01:09:57 | |
| Grumley Alex | 2023 London | 01:10:09 | |
| Prothero Paul | 2023 London | 01:10:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:10:28 | |
| 2023 Manchester | 01:15:19 | |
| 2024 Manchester | 01:09:34 | |
| 2022 Birmingham | 01:19:15 | |
| 2022 London | 01:22:01 | |
| 2024 London | 01:09:17 | |
| 2024 Birmingham | 01:12:59 | |
| 2024 World Championships Nice | 01:09:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
