Thomason Sam Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 551 similar athletes.

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Performance Highlights

GBR Flag Thomason Sam Man Men 40-44 #193044 01:12:59 6th in AG | Top 14.3% 90th | Top 26.2%
-01:56
33:28
Run Total
-00:14
04:11
Avg. Lap
+00:00
03:48
Best Lap
+01:26
34:08
Workout Total
+00:11
04:16
Avg. Workout
+00:35
05:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 64.
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The chart has 1 Y axis displaying values. Data ranges from 16 to 59.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 227 to 294.
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Based on 551 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 116 to 348.
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Based on 551 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -31 to 53.
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Based on 551 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4379 to 4998.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.

01:13 Potential Improvement 30.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1129.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
BBJ 01:13 (From 04:33 to 03:20) 30.7%
Sandbag Lunges 00:53 (From 04:55 to 04:02) 22.3%
Sled Pull 00:39 (From 05:23 to 04:44) 16.4%
Sled Push 00:24 (From 03:15 to 02:51) 10.1%
Farmers Carry 00:20 (From 02:05 to 01:45) 8.4%
Wall Balls 00:18 (From 05:32 to 05:14) 7.6%
Ski Erg 00:07 (From 04:05 to 03:58) 2.9%
Rowing 00:04 (From 04:20 to 04:16) 1.7%
Run Total 00:00 (From 33:28 to 33:28) 0.0%

Splits Time

Thomason Sam Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 03:47 +00:35 00:00 +00:00
Ski Erg 04:05 04:22 04:04 +00:01 03:47 +00:35
Running 2 03:48 08:27 04:07 -00:19 07:51 +00:36
Sled Push 03:15 12:15 03:16 -00:01 11:58 +00:17
Running 3 04:03 15:30 04:28 -00:25 15:14 +00:16
Sled Pull 05:23 19:33 05:17 +00:06 19:42 -00:09
Running 4 04:02 24:56 04:30 -00:28 24:59 -00:03
Burpees Broad Jump 04:33 28:58 03:40 +00:53 29:29 -00:31
Running 5 04:12 33:31 04:36 -00:24 33:09 +00:22
Rowing 04:20 37:43 04:20 +00:00 37:45 -00:02
Running 6 04:14 42:03 04:29 -00:15 42:05 -00:02
Farmers Carry 02:05 46:17 01:56 +00:09 46:34 -00:17
Running 7 04:20 48:22 04:33 -00:13 48:30 -00:08
Sandbag Lunges 04:55 52:42 04:21 +00:34 53:03 -00:21
Running 8 04:31 57:37 04:54 -00:23 57:24 +00:13
Wall Balls 05:32 01:02:08 05:48 -00:16 01:02:18 -00:10
Roxzone 05:28 01:12:59 04:53 +00:35 01:12:59
Based on 551 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sam Thomason's performance in the 2024 Birmingham HYROX Pro race was impressive, with an overall rank of 90 among 524 athletes, placing him in the top 17%. Particularly noteworthy was his performance in the running segments, where his total running time was 02:05 faster than average, asserting him as more of a runner profile. His best running lap was completed in a swift 00:03:48. However, the start of his race was slower compared to the average, indicating a need for better pacing strategy to maximize his performance.

Segments to Improve:

  • Burpees Broad Jump: Sam lost significant time in this segment, finishing 00:55 slower than average. He should focus on enhancing his explosive strength and agility to improve his performance. Specific exercises like plyometric pushups, box jumps, and agility ladder drills can be beneficial.
  • Roxzone: Sam's Roxzone time was 00:44 slower than average, indicating a need for better transition times and overall fitness. Implementing high-intensity interval training (HIIT) into his routine could help improve this. He might also consider practicing transitions to minimize downtime between segments.
  • Sandbag Lunges: Sam's time in this segment was 00:36 slower than average. Incorporating more lower body strength training, particularly lunges and squats with weights, could enhance his performance here.

Race Strategies:

Sam should focus on his pacing strategy, particularly at the start of the race where he was slower than average. Starting too fast can lead to early fatigue, but starting too slow can leave him playing catch-up. By finding a balance, he can conserve energy for the later stages of the race.

Given his runner profile, Sam should also capitalize on his strength in running segments. However, he should be mindful that his running performance might be compromised after specific exercises. Training for these scenarios can help him better anticipate and adapt to these challenges during the race.

Lastly, given the identified areas of improvement, Sam should adapt his training to include more strength-based exercises. This will not only improve his performance in these segments but also provide a more balanced overall strength and endurance profile for future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 100.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Martinez Mauricio 2024 Ciudad de Mexico 01:12:29
Mühl Steffen 2023 Hamburg 01:12:43
Ropert Mickael 2024 Köln 01:12:52
Gibbs Jake 2023 Anaheim 01:12:31
Mares Johnny 2023 Los Angeles 01:13:06
MCBRIDGE ALEX 2024 Brisbane 01:12:59
Kutschenko Konstantin 2023 New York 01:12:30
Zavala Marco 2024 Ciudad de Mexico 01:12:54
Tieu Johnny 2023 Singapore 01:12:53
López Ávila Javier 2023 Bilbao 01:12:48
Other Results from this athlete
2022 London Thomason Sam 01:22:01
2023 Glasgow Thomason Sam 01:10:28
2023 Manchester Thomason Sam 01:15:19
2022 Birmingham Thomason Sam 01:19:15
2024 Manchester Thomason Sam 01:09:34
2024 Nice Thomason Sam 01:09:22
2024 Manchester Thomason Sam 01:10:27
2024 London Thomason Sam 01:09:17
2024 Nice Barker Dan, Thomason Sam 59:56
2024 Glasgow Barker Dan, Thomason Sam 01:00:01
2022 London Thomason Sam, Cole Dan 01:04:55

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