Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 663 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stockford Jennifer's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stockford Jennifer hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stockford Jennifer’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stockford Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:26 | 07:12 to 05:46 | 32.1% |
| Run Total | 01:25 | 53:28 to 52:03 | 31.7% |
| Wall Balls | 01:12 | 07:24 to 06:12 | 26.9% |
| Rowing | 00:12 | 05:55 to 05:43 | 4.5% |
| Burpees Broad Jump | 00:07 | 07:45 to 07:38 | 2.6% |
| Ski Erg | 00:06 | 05:30 to 05:24 | 2.2% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 06:42 to 06:42 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Stockford Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:42 -00:44 | 00:00 +00:00 |
| Ski Erg | 05:30 | 04:58 | 05:24 +00:06 | 05:42 -00:44 |
| Running 2 | 06:36 | 10:28 | 06:17 +00:19 | 11:06 -00:38 |
| Sled Push | 02:52 | 17:04 | 03:09 -00:17 | 17:23 -00:19 |
| Running 3 | 07:01 | 19:56 | 06:39 +00:22 | 20:32 -00:36 |
| Sled Pull | 06:42 | 26:57 | 06:50 -00:08 | 27:11 -00:14 |
| Running 4 | 06:55 | 33:39 | 06:41 +00:14 | 34:01 -00:22 |
| Burpees Broad Jump | 07:45 | 40:34 | 07:55 -00:10 | 40:42 -00:08 |
| Running 5 | 06:59 | 48:19 | 06:53 +00:06 | 48:37 -00:18 |
| Rowing | 05:55 | 55:18 | 05:47 +00:08 | 55:30 -00:12 |
| Running 6 | 06:54 | 01:01:13 | 06:46 +00:08 | 01:01:17 -00:04 |
| Farmers Carry | 02:11 | 01:08:07 | 02:34 -00:23 | 01:08:03 +00:04 |
| Running 7 | 06:50 | 01:10:18 | 06:45 +00:05 | 01:10:37 -00:19 |
| Sandbag Lunges | 07:12 | 01:17:08 | 05:52 +01:20 | 01:17:22 -00:14 |
| Running 8 | 07:18 | 01:24:20 | 07:29 -00:11 | 01:23:14 +01:06 |
| Wall Balls | 07:24 | 01:31:38 | 06:24 +01:00 | 01:30:43 +00:55 |
| Roxzone | 07:00 | 01:45:54 | 08:47 -01:47 | 01:45:54 |
Jennifer Stockford, your performance in the 2024 Manchester HYROX event was excellent. You secured a place in the top 15% of all athletes and the top 16% within your age group. This is a significant achievement. Your overall time was 01:45:54, with a total running time of 00:53:28, which was consistent with the average running time.
The early part of the race was particularly strong for you. Your first running segment was significantly faster than average, placing you in the 24th percentile. Your strength-based segments also showed consistent performance, with faster than average times in the Sled Push, Sled Pull, and Farmers Carry. Your roxzone time was also notably quick, indicating efficient transitions and good endurance.
However, we also noticed some areas where you lost time. Your performance in the Sandbag Lunges and Wall Balls segments was slower than average, which could indicate a need for more strength-based training. Your running times, while consistent, were generally slower than average, which could suggest a need for more targeted running training.
Effective pacing can significantly impact your race performance. While your initial running segment was faster than average, the following segments were slower. Implementing a more consistent pace throughout the race can help conserve energy and improve overall times. Practice pacing during your training runs to better understand your comfortable and challenging speeds.
Transition times between exercises also factor into your overall time. Although your roxzone time was faster than average, it's essential to continually work on smooth transitions. Practice moving quickly and efficiently between different exercises during your training.
Lastly, consider the order of exercises. Since your strength-based segments need improvement, be mindful of how fatigue impacts your performance in these exercises. Consider focusing on strength training toward the start of your workouts when you're less fatigued, which can help improve your performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Schulte Meira | 2024 Hamburg | 01:45:45 | |
| Strickland Sue | 2024 Stockholm | 01:45:45 | |
| Curran Louise | 2024 Dublin | 01:45:38 | |
| Quintanar Madison | 2024 Paris | 01:45:57 | |
| Marmont Angela | 2024 Melbourne | 01:46:13 | |
| Juárez Hurtado Cynthia Esmeralda | 2024 Ciudad de Mexico | 01:45:45 | |
| Bridgeman Anouska | 2022 Birmingham | 01:46:23 | |
| Peh Zi Qi | 2024 Singapore | 01:45:45 | |
| Pureta Sabine | 2024 Karlsruhe | 01:45:52 | |
| Parfitt Melanie | 2024 Sydney | 01:46:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 02:01:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
