Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 490 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Starynskyj Naomi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Starynskyj Naomi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Starynskyj Naomi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Starynskyj Naomi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:43 | 05:52 to 03:09 | 66.0% |
| Run Total | 00:54 | 38:45 to 37:51 | 21.9% |
| Ski Erg | 00:14 | 04:51 to 04:37 | 5.7% |
| Sled Pull | 00:08 | 04:13 to 04:05 | 3.2% |
| Sandbag Lunges | 00:08 | 03:36 to 03:28 | 3.2% |
| Sled Push | 00:00 | 01:28 to 01:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Starynskyj Naomi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:19 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:41 | 04:45 +00:06 | 04:19 -00:38 |
| Running 2 | 04:53 | 08:32 | 04:36 +00:17 | 09:04 -00:32 |
| Sled Push | 01:28 | 13:25 | 02:18 -00:50 | 13:40 -00:15 |
| Running 3 | 05:13 | 14:53 | 04:50 +00:23 | 15:58 -01:05 |
| Sled Pull | 04:13 | 20:06 | 04:31 -00:18 | 20:48 -00:42 |
| Running 4 | 05:02 | 24:19 | 04:49 +00:13 | 25:19 -01:00 |
| Burpees Broad Jump | 04:05 | 29:21 | 04:23 -00:18 | 30:08 -00:47 |
| Running 5 | 05:12 | 33:26 | 04:56 +00:16 | 34:31 -01:05 |
| Rowing | 04:39 | 38:38 | 04:56 -00:17 | 39:27 -00:49 |
| Running 6 | 04:56 | 43:17 | 04:52 +00:04 | 44:23 -01:06 |
| Farmers Carry | 01:39 | 48:13 | 01:53 -00:14 | 49:15 -01:02 |
| Running 7 | 04:47 | 49:52 | 04:51 -00:04 | 51:08 -01:16 |
| Sandbag Lunges | 03:36 | 54:39 | 03:41 -00:05 | 55:59 -01:20 |
| Running 8 | 05:05 | 58:15 | 05:04 +00:01 | 59:40 -01:25 |
| Wall Balls | 05:52 | 01:03:20 | 03:39 +02:13 | 01:04:44 -01:24 |
| Roxzone | 04:15 | 01:13:18 | 04:55 -00:40 | 01:13:18 |
Naomi Starynskyj demonstrated an impressive performance in the 2024 Manchester HYROX race. Her overall ranking of 14 out of 1488 athletes, and a 3rd place finish in her age group, attests to her exceptional fitness and tenacity. Particularly noteworthy is her performance in the Sled Push segment, where she was faster than average by a remarkable 50 seconds, placing her in the 1st percentile.
Naomi's total running time was slightly slower than average, indicating that her strength performance outshines her running. A close look at the first four running segments indicates that Naomi started faster than the average speed, particularly in Running 1, but her pace slowed down in the subsequent running segments. This suggests that she may have started too fast and could not maintain the pace in the following running segments.
The areas where Naomi needs to focus her training are the Wall Balls segment and her overall running performance. She lost substantial time in the Wall Balls segment, being 2 minutes and 21 seconds slower than average, which placed her in the 100th percentile.
Naomi should consider adopting a more conservative pacing strategy at the start of the race to conserve energy for the later stages. This could help her maintain a more consistent running speed throughout the event. Moreover, focusing on efficient transitions between running and strength segments could also shave off valuable seconds from her overall time. Finally, practicing mental strategies, such as visualization and goal setting, could help her better manage the physical and mental demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Francis Sarah | 2024 Birmingham | 01:13:23 | |
| Garforth Sharna | 2023 London | 01:13:28 | |
| Schmitt Steffi | 2022 Leipzig | 01:13:26 | |
| Slieker Phillipa | 2024 London | 01:13:14 | |
| Riese Fanny | 2022 Hamburg | 01:13:44 | |
| Murphy Hollie Louise | 2023 Dubai | 01:12:52 | |
| Jonker Montana | 2024 Brisbane | 01:13:48 | |
| Meloni Claudia | 2024 Turin | 01:13:02 | |
| Kelley Audrey | 2022 Los Angeles | 01:13:02 | |
| Hurl Jess | 2022 London | 01:13:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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