Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 263 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Snape Gema's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Snape Gema hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Snape Gema’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snape Gema's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 39:58 to 37:27 | 54.7% |
| Burpees Broad Jump | 00:57 | 05:02 to 04:05 | 20.7% |
| Sandbag Lunges | 00:35 | 04:51 to 04:16 | 12.7% |
| Wall Balls | 00:25 | 05:30 to 05:05 | 9.1% |
| Farmers Carry | 00:08 | 02:16 to 02:08 | 2.9% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Snape Gema | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:17 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:30 | 04:38 -00:16 | 04:17 -00:47 |
| Running 2 | 04:52 | 07:52 | 04:31 +00:21 | 08:55 -01:03 |
| Sled Push | 02:52 | 12:44 | 03:31 -00:39 | 13:26 -00:42 |
| Running 3 | 05:11 | 15:36 | 04:51 +00:20 | 16:57 -01:21 |
| Sled Pull | 04:27 | 20:47 | 05:37 -01:10 | 21:48 -01:01 |
| Running 4 | 05:13 | 25:14 | 04:52 +00:21 | 27:25 -02:11 |
| Burpees Broad Jump | 05:02 | 30:27 | 04:25 +00:37 | 32:17 -01:50 |
| Running 5 | 05:15 | 35:29 | 04:55 +00:20 | 36:42 -01:13 |
| Rowing | 04:41 | 40:44 | 04:51 -00:10 | 41:37 -00:53 |
| Running 6 | 05:13 | 45:25 | 04:53 +00:20 | 46:28 -01:03 |
| Farmers Carry | 02:16 | 50:38 | 02:17 -00:01 | 51:21 -00:43 |
| Running 7 | 05:19 | 52:54 | 04:55 +00:24 | 53:38 -00:44 |
| Sandbag Lunges | 04:51 | 58:13 | 04:33 +00:18 | 58:33 -00:20 |
| Running 8 | 05:28 | 01:03:04 | 05:11 +00:17 | 01:03:06 -00:02 |
| Wall Balls | 05:30 | 01:08:32 | 05:32 -00:02 | 01:08:17 +00:15 |
| Roxzone | 05:08 | 01:19:02 | 05:13 -00:05 | 01:19:02 |
Gema Snape has demonstrated impressive performance in the 2024 Manchester HYROX PRO race, securing a rank within the top third of all 83 athletes and the top half of her age group. Notably, she showcased exceptional aptitude in Ski Erg, Sled Push, and Sled Pull segments with performance times significantly faster than the average. However, her overall running time fell behind the average by 1 minute and 24 seconds, suggesting a need for enhanced emphasis on running in her training routine. Her pacing in the initial running segments was notably faster than the average, indicating a potential for burnout in later stages. This, combined with her strength segments performance, indicates that Gema has a strength-oriented athlete profile.
Firstly, Gema should consider pacing herself more evenly across the running segments to avoid early burnout. Starting out at a comfortably fast pace and gradually increasing her speed can help maintain her energy throughout the race. Secondly, she should work on her transitions between exercises in the Roxzone to reduce time spent on rest and increase overall efficiency. Lastly, focusing on maintaining proper form during strength segments can help improve speed and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Real Amengual Marta Maria | 2024 Malaga | 01:19:03 | |
| Corral Sasha | 2024 World Championships Nice | 01:19:31 | |
| Hives Susanne | 2024 Stockholm | 01:18:43 | |
| Baum Sarah | World Championships | 01:18:43 | |
| Trollux Charlotte | 2024 Bordeaux | 01:18:50 | |
| Jefimova Viktorija | 2019 Karlsruhe | 01:18:37 | |
| Heemskerk Daphne | 2024 Rotterdam | 01:18:40 | |
| Mocholi Perez Eva Maria | 2023 Paris | 01:18:53 | |
| Kilian Anne | 2022 Las Vegas | 01:18:50 | |
| Odlaug Erika | 2024 World Championships Nice | 01:18:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:13:41 | |
| 2023 Birmingham | 01:21:35 | |
| 2024 Manchester | 01:11:17 | |
| 2023 Glasgow | 01:18:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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